Approved Log Testosterone Enanthate and Equipoise Cycle Log

[jw3man]

Ended up reducing the clomid and nova a couple days early to 1 a day at bedtime. The headaches, dizziness, and nausea all went away. Feeling much better! I also have to say this if the first time I've done pct and didn't hit a wall 10-14 days after cycle. I've only used clomid in the past so the Combo of clomid and nova must be the trick. Below is a look at last week. Didnt feel I had the energy to do the cardio. Macros were all over the place with the nausea symptoms but the #s looked like this most days. protein-200, carbs-80-100, and fats-40-60

Saturday-chest day

· Decline bench one week incline the next 4 sets of 10-12 reps

· Upper chest fly 4 sets of 10-12 reps

· Close grip bench 4 sets of 10-12 reps

· Chest fly lower chest 4 sets of 10-12 reps

· Usually I finish up with some type of burn out sets on the bench

Meals

· Coffee in the am

· whey protein, oats, and honey roasted pea uts mixed with 1/2 cup of non fat plain Greek yogurt

· 6 oz chicken with small portion of pasta

· 6 oz of chicken and whey shake

· whey protein, oats, and honey roasted pea uts mixed with 1/2 cup of non fat plain Greek yogurt

· Usually 6-8oz of chicken with 6oz of broccoli and sour cream

Sunday-Bicep/Tricep

· Close grip curls 4 sets of 10-12 reps

· Pully curl single grip 3 sets of 10-12 reps

· preacher curls 4 sets of 10-12 reps

· Outer grip straight bar 3 sets of 10-12 reps

· tri overhead extensions 4 sets of 10-12 reps

· Tri pull downs 4 sets of 10-12 reps and a burn out set

Meals

· Same as Saturday

Monday-Abs/Cardio
· Cardio 30 minutes with heart rate above 125

Tuesday-Shoulder

· Shoulder press (front of head) 4 sets of 10-12 reps

· Shoulder flies 4 sets of 10-12 reps

· Shoulder press (behind head) 3 sets of 10-12 reps

· Upright row close grip 4 sets of 10-12 reps

· Shoulder extension 4 sets of 10-12 reps

· Upright row wide grip or shoulder shrugs 4 sets of 10-12 reps

Wednesday-off
Usually back day but moved to Thursday due to nausea, low Macros, and long day at work.

Thursday-Back
· Close grip back row 4 sets of 10-12 reps

· Wide grip back row 4 sets of 10-12 reps

· Lat pull down wide grip 4 sets of 10-12 reps

· Reverse grip pull down 4 sets of 10-12 reps

Friday-Cardio

· did not complete

This week will be much improved on the workouts and diet. Heart rate is beginning to ramp up again. Feeling that beast mode during workouts!

 

[jw3man]

get some hcgenerate for this and what probiotics you doing now?

Never tried it but ill definitely check it out!
I'm still taking my normal vitamins, omega, fiber supplement, and zinc

 

[SteveSmi]

you could also benefit from n2guard

 

[BigArms42]

Ended up reducing the clomid and nova a couple days early to 1 a day at bedtime. The headaches, dizziness, and nausea all went away. Feeling much better! I also have to say this if the first time I've done pct and didn't hit a wall 10-14 days after cycle. I've only used clomid in the past so the Combo of clomid and nova must be the trick. Below is a look at last week. Didnt feel I had the energy to do the cardio. Macros were all over the place with the nausea symptoms but the #s looked like this most days. protein-200, carbs-80-100, and fats-40-60

Saturday-chest day

· Decline bench one week incline the next 4 sets of 10-12 reps

· Upper chest fly 4 sets of 10-12 reps

· Close grip bench 4 sets of 10-12 reps

· Chest fly lower chest 4 sets of 10-12 reps

· Usually I finish up with some type of burn out sets on the bench

Meals

· Coffee in the am

· whey protein, oats, and honey roasted pea uts mixed with 1/2 cup of non fat plain Greek yogurt

· 6 oz chicken with small portion of pasta

· 6 oz of chicken and whey shake

· whey protein, oats, and honey roasted pea uts mixed with 1/2 cup of non fat plain Greek yogurt

· Usually 6-8oz of chicken with 6oz of broccoli and sour cream

Sunday-Bicep/Tricep

· Close grip curls 4 sets of 10-12 reps

· Pully curl single grip 3 sets of 10-12 reps

· preacher curls 4 sets of 10-12 reps

· Outer grip straight bar 3 sets of 10-12 reps

· tri overhead extensions 4 sets of 10-12 reps

· Tri pull downs 4 sets of 10-12 reps and a burn out set

Meals

· Same as Saturday

Monday-Abs/Cardio
· Cardio 30 minutes with heart rate above 125

Tuesday-Shoulder

· Shoulder press (front of head) 4 sets of 10-12 reps

· Shoulder flies 4 sets of 10-12 reps

· Shoulder press (behind head) 3 sets of 10-12 reps

· Upright row close grip 4 sets of 10-12 reps

· Shoulder extension 4 sets of 10-12 reps

· Upright row wide grip or shoulder shrugs 4 sets of 10-12 reps

Wednesday-off
Usually back day but moved to Thursday due to nausea, low Macros, and long day at work.

Thursday-Back
· Close grip back row 4 sets of 10-12 reps

· Wide grip back row 4 sets of 10-12 reps

· Lat pull down wide grip 4 sets of 10-12 reps

· Reverse grip pull down 4 sets of 10-12 reps

Friday-Cardio

· did not complete

This week will be much improved on the workouts and diet. Heart rate is beginning to ramp up again. Feeling that beast mode during workouts!

@jw3man what did you reduce serms to? btw the feeling you had was from clomid

 

[BigArms42]

Never tried it but ill definitely check it out!
I'm still taking my normal vitamins, omega, fiber supplement, and zinc

@jw3man get some hcgenerate and use 3 caps ed with pct you'll feel way better

Muscle Building - Needtobuildmuscle.com - N2BM USA

www.needtobuildmuscle.com

 

[JasonPriest]

a lot of good weekend work

 

[CEO]

bros clomid is the problem 100%

 

[ROIDDERS]

want to see you lower sets and up cardio

 

[Vadim Fedorov]

i dont see much omega 3 fats in your diet you adding them?

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

if you can add 20min cardio daily

 

[BodyMonster34]

bro tren should be here

 

[QuadSweep]

that is a sharp back day

 

[RickRock]

Nice workout bro

 

[Mobster]

Couple of movements look like you're trying to hit the muscle shape. I think that's over played. If you look at most freaks they just got to be bigger versions of what they started as. Very few added to a shape of a muscle

 

[Masonic Bodybuilder]

PCT can be shitty to go through so just stick with it man.

 

[ballin2504]

PCT can be shitty to go through so just stick with it man.

It’s worth it though to keep that natural test

 

[Topps_Baseball88]

You will definitely bounce back

 

[Tiger Salman Khan]

Log is going good....keep up the good work............