Approved Log Testosterone Trenbolone Equipoise Napsgear Puritysourcelabs Log

[ballin2504]

8 Days off the tren and feeling it leaving the system. Some of my numbers have gone down a little but that's probably also due to the weight loss. Adjusted diet a little reducing fats and carbs a little. I'm hoping to cut another 8lbs-10lbs of fat by the end of May. Below is the last 3 days. Ill update with some meal pics tomorrow

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 270lb 5 rep
[ ] Set 2 255b 7 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 235lb 7 rep
[ ] Set 5 225lb 5 rep
[ ] Set 6 205lb 8 rep
[ ] Set 7 185lb 12 rep

4 sets dumbell incline
[ ] Set 1 60lb 12 rep
[ ] Set 2 60lb 10 rep
[ ] Set 3 60lb 9 rep
[ ] Set 4 60lb 8 rep

4 sets upper chest fly cable
[ ] Set 1 20lb 15 rep
[ ] Set 2 25b 10 rep
[ ] Set 3 25lb 12 rep
[ ] Set 4 25lb 10 rep

4 sets of dumbell decline bench-hammer press
[ ] Set 1 55lb 12 rep
[ ] Set 2 55lb 10 rep
[ ] Set 3 55lb 10 rep
[ ] Set 4 50lb 10rep

3 sets of lower chest fly cable
[ ] Set 1 15lb 10 rep
[ ] Set 2 17lb 12 rep
[ ] Set 3 20lb 10 rep
[ ] Set 4 17lb 10 rep

dumbell bench
[ ] Set 1 60lb 6 rep
[ ] Set 2 60lb 10 rep
[ ] Set 3 55lb 8 rep
[ ] Set 4 55lb 7 rep

slow mid chest cable flys
[ ] Set 1 20lb 12rep
[ ] Set 2 22b 12 rep
[ ] Set 3 20b 10 rep

Cardio 50 minutes and abs

Sunday
4 sets of straight bar close grip curls
[ ] Set 1 65lbs 12rep
[ ] Set 2 65lbs 12 rep
[ ] Set 3 65lbs 10 rep

5 sets of preacher curls
[ ] Set 1 100lbs 9 rep
[ ] Set 2 100lbs 10 rep
[ ] Set 3 100lbs 10 rep
[ ] Set 4 100lbs 9 rep
[ ] Set 5 100lbs 9 rep

4 sets of single arm cable curls
[ ] Set 1 30lbs 14 reps
[ ] Set 2 35lbs 9 reps
[ ] Set 3 32lbs 12 reps
[ ] Set 4 32lbs 9 reps

4 sets of reverse dumbell curls
[ ] Set 1 40lb 11rep
[ ] Set 2 40lb 11 reps
[ ] Set 3 40lb 9 reps
[ ] Set 4 40lb 10 reps


Seated dumbell curls
[ ] Set 1 40lbs 9 reps
[ ] Set 2 40lb 9 reps
[ ] Set 3 35lb 10 reps
[ ] Set 4 35lb 8 reps

4 sets of triangle pull down cable
[ ] Set 1 80lb 8 reps
[ ] Set 2 70lb 10 reps
[ ] Set 3 70lb 10 reps
[ ] Set 4 70lb 12 reps
[ ] Set 5 70lb 12 rep

4 sets of dumbell tri extensions laying down
[ ] Set 1 40lb 9 reps
[ ] Set 2 40lb 9 reps
[ ] Set 3 40lb 10 reps
[ ] Set 4 40lb 8 reps

4 sets of single arm cable extension, seated overhead
[ ] Set 1 35lb 18 reps
[ ] Set 2 40lb 12 reps
[ ] Set 3 40lb 10 reps
[ ] Set 4 40lb 8 reps

Cardio 15 minutes
Dog walking 40 mins


Monday
35minutes of cardio
Abs
DB lunges
[ ] Set 1 25lb 12 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep

Normal squats
[ ] Set 1 2055lb 10 rep
[ ] Set 2 2055lb 10 rep
[ ] Set 3 2055lb 10 rep
[ ] Set 4 205lb 10 rep

Nice training!

 

[Masonic Bodybuilder]

Some strength loss is definitely expected. Nice job adjusting diet as well.

 

[jw3man]

Some strength loss is definitely expected. Nice job adjusting diet as well.

Thanks brother!
Thursday did 1 hr cardio plus abs.

Friday worked early and took the day off cardio. Lack of sleep and burning a lot of cals had me feeling pretty weak. Ready to recharge tonight and light it up tomorrow!

 

[BigArms42]

Thanks brother!
Thursday did 1 hr cardio plus abs.

Friday worked early and took the day off cardio. Lack of sleep and burning a lot of cals had me feeling pretty weak. Ready to recharge tonight and light it up tomorrow!

@jw3man stay high on cardio thats crucial

lets see how you feel tomorrow update us with some pics

 

[jw3man]

Big boy breakfast. Greek yogurt whey protein powder and oats. 72 protein, 34 carbs, 6g of fat. Today eating first then workout in about an hour and half.

 

[jw3man]

Steroid Market TD!! Placed order on Monday and in my hands Thursday! This guy had super fast communication. I'm not sure if he is sleeping lol. Packaging was perfect and the product looks awesome! Also the ordering process was very smooth, and the site organized well. Thank you brother, can't wait to try this out!!

 

[jw3man]

Workout was difficult to start. Wasn't into it mentally until about 40 minutes in. I think the eating before screwed me up. I usually don't eat until after and I usually workout very early but off work today and needed to get some sleep. Below is the workout. All I could think about the last 20 minutes of my cardio was this tuna steak roll I had waiting on me lol. Sry completely forgot to take a picture

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 255lb 10 rep
[ ] Set 2 255b 5 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 235lb 6 rep
[ ] Set 5 225lb 7 rep
[ ] Set 6 205lb 7 rep
[ ] Set 7 185lb 10 rep

4 sets dumbell incline
[ ] Set 1 55lb 9 rep
[ ] Set 2 55lb 7 rep
[ ] Set 3 50lb 12 rep
[ ] Set 4 50lb 7 rep

3 sets dumbell hammer press
[v] Set 1 45lb rep
[v] Set 2 55lb rep
[v] Set 3 50lb rep
[v] Set 4 50lb 7

3 sets mid chest fly
[ ] Set 1 15lb 15 reps
[ ] Set 2 15lb 14 reps
[ ] Set 3 15lb 12 reps

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 20b 10 rep
[ ] Set 3 20lb 10 rep
[ ] Set 4 20lb 10rep

4 sets of dumbell decline bench
[ ] Set 1 60lb 8 rep
[ ] Set 2 60lb 9 rep
[ ] Set 3 60lb 7 rep
[ ] Set 4 55lb 9 rep

4 sets of lower chest fly cable
[ ] Set 1 15lb 12 rep
[ ] Set 2 17lb 15 rep
[ ] Set 3 17lb 16 rep
[ ] Set 4 17lb 12 rep

close grip decline bench
[ ] Set 1 155lb 10 rep
[ ] Set 2 155lb 10 rep
[ ] Set 3 155lb 6 rep
[ ] Set 4 135lb 12 rep

[ ] Abs reg weighted crunches-100

[ ] Abs right side weighted crunches 100

[ ] Abs left side weighted crunches 100

40 minutes of cardio

 

[Tiger Salman Khan]

Good updates so far buddy......

 

[jw3man]

Below are Monday and Tuesday workouts. Felt run down on both days, but today was the worst. Couldn't get the heart rate up like I usually do. No motivation for cardio or Abs so going attempt to get more sleep and see how I respond tomorrow morning.

Also, the tren should be out of my system but damn I think the night sweats got worse. Not sure what's up with that but the plan is get more sleep and take 4 of the cycle/organ support pills instead two. We'll see if this improves anything. Current weight is now 176lbs.

Monday
[ ] 40 minutes of cardio
DB lunges
[ ] Set 1 25lb 12 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep
[ ] Set 4 25lb 12 rep

squats
[ ] Set 1 2055lb 10 rep
[ ] Set 2 2055lb 10 rep
[ ] Set 3 2055lb 10 rep
[ ] Set 4 205lb 10 rep

Close stance squats
[ ] Set 1 155lb 12 reps
[ ] Set 2 155lb 12 reps
[ ] Set 3 155lb 12 reps


Tues-Back
4 sets pull down tri grip
[ ] Set 1 145lb 7rep
[ ] Set 2 135lb 10 rep
[ ] Set 3 135lb 7 rep
[ ] Set 4 125lb 10rep

4 sets regular grip pull down
[ ] Set 1 140lb 12 rep
[ ] Set 2 160lb 10rep
[ ] Set 3 160lb 10 rep
[ ] Set 4 160lb 8 rep

4 sets of wide grip pull down
[ ] Set 1 125lb 10 rep
[ ] Set 2 125lb 10 rep
[ ] Set 3 125lb 11 rep
[ ] Set 4 125lb 9 rep

4 sets reverse grip row
[ ] Set 1 140lb 11 rep
[ ] Set 2 150lb 12 rep
[ ] Set 3 155lb 12 rep
[ ] Set 4 155lb 9 rep

4 sets of seated tri grip rows
[ ] Set 1 155lb 13 rep
[ ] Set 2 155lb 10 rep
[ ] Set 3 155lb 11 rep
[ ] Set 4 155lb 10 rep

 

[going2cycle]

Steroid Market TD!! Placed order on Monday and in my hands Thursday! This guy had super fast communication. I'm not sure if he is sleeping lol. Packaging was perfect and the product looks awesome! Also the ordering process was very smooth, and the site organized well. Thank you brother, can't wait to try this out!!

@jw3man clean delivery from @STEROID MARKET hes a good guy

 

[going2cycle]

Workout was difficult to start. Wasn't into it mentally until about 40 minutes in. I think the eating before screwed me up. I usually don't eat until after and I usually workout very early but off work today and needed to get some sleep. Below is the workout. All I could think about the last 20 minutes of my cardio was this tuna steak roll I had waiting on me lol. Sry completely forgot to take a picture

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 255lb 10 rep
[ ] Set 2 255b 5 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 235lb 6 rep
[ ] Set 5 225lb 7 rep
[ ] Set 6 205lb 7 rep
[ ] Set 7 185lb 10 rep

4 sets dumbell incline
[ ] Set 1 55lb 9 rep
[ ] Set 2 55lb 7 rep
[ ] Set 3 50lb 12 rep
[ ] Set 4 50lb 7 rep

3 sets dumbell hammer press
[v] Set 1 45lb rep
[v] Set 2 55lb rep
[v] Set 3 50lb rep
[v] Set 4 50lb 7

3 sets mid chest fly
[ ] Set 1 15lb 15 reps
[ ] Set 2 15lb 14 reps
[ ] Set 3 15lb 12 reps

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 20b 10 rep
[ ] Set 3 20lb 10 rep
[ ] Set 4 20lb 10rep

4 sets of dumbell decline bench
[ ] Set 1 60lb 8 rep
[ ] Set 2 60lb 9 rep
[ ] Set 3 60lb 7 rep
[ ] Set 4 55lb 9 rep

4 sets of lower chest fly cable
[ ] Set 1 15lb 12 rep
[ ] Set 2 17lb 15 rep
[ ] Set 3 17lb 16 rep
[ ] Set 4 17lb 12 rep

close grip decline bench
[ ] Set 1 155lb 10 rep
[ ] Set 2 155lb 10 rep
[ ] Set 3 155lb 6 rep
[ ] Set 4 135lb 12 rep

[ ] Abs reg weighted crunches-100

[ ] Abs right side weighted crunches 100

[ ] Abs left side weighted crunches 100

40 minutes of cardio

Below are Monday and Tuesday workouts. Felt run down on both days, but today was the worst. Couldn't get the heart rate up like I usually do. No motivation for cardio or Abs so going attempt to get more sleep and see how I respond tomorrow morning.

Also, the tren should be out of my system but damn I think the night sweats got worse. Not sure what's up with that but the plan is get more sleep and take 4 of the cycle/organ support pills instead two. We'll see if this improves anything. Current weight is now 176lbs.

Monday
[ ] 40 minutes of cardio
DB lunges
[ ] Set 1 25lb 12 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep
[ ] Set 4 25lb 12 rep

squats
[ ] Set 1 2055lb 10 rep
[ ] Set 2 2055lb 10 rep
[ ] Set 3 2055lb 10 rep
[ ] Set 4 205lb 10 rep

Close stance squats
[ ] Set 1 155lb 12 reps
[ ] Set 2 155lb 12 reps
[ ] Set 3 155lb 12 reps


Tues-Back
4 sets pull down tri grip
[ ] Set 1 145lb 7rep
[ ] Set 2 135lb 10 rep
[ ] Set 3 135lb 7 rep
[ ] Set 4 125lb 10rep

4 sets regular grip pull down
[ ] Set 1 140lb 12 rep
[ ] Set 2 160lb 10rep
[ ] Set 3 160lb 10 rep
[ ] Set 4 160lb 8 rep

4 sets of wide grip pull down
[ ] Set 1 125lb 10 rep
[ ] Set 2 125lb 10 rep
[ ] Set 3 125lb 11 rep
[ ] Set 4 125lb 9 rep

4 sets reverse grip row
[ ] Set 1 140lb 11 rep
[ ] Set 2 150lb 12 rep
[ ] Set 3 155lb 12 rep
[ ] Set 4 155lb 9 rep

4 sets of seated tri grip rows
[ ] Set 1 155lb 13 rep
[ ] Set 2 155lb 10 rep
[ ] Set 3 155lb 11 rep
[ ] Set 4 155lb 10 rep

@jw3man you're looking good nice rip
reps on point
keep going but even up the reps on some exercises like pull downs to 20reps do it up

keep sharing

 

[SteveSmi]

its heating up right now, maybe that is why you have the sweats

 

[Mobster]

Don't sweat the photo

 

[jw3man]

@jw3man you're looking good nice rip
reps on point
keep going but even up the reps on some exercises like pull downs to 20reps do it up

keep sharing

Copy that! Yea the more reps lighter weight feels much better without the tren lol.

 

[jw3man]

Got some better sleep. This morning was definitely better than the last two, but still a little soft when I got to the cardio. Heart rate was much lower than usual but got through it.

Wed-Shoulder
4 sets Upright rows close grip
[ ] Set1 115lb 10 rep
[ ] Set 2 115lb 12 rep
[ ] Set 3 115lb 10 rep
[ ] Set 4 115lb 11 rep

4 sets shoulder press behind head
[ ] Set 1 135lb 13 rep
[ ] Set 2 135lb 8 rep
[ ] Set 3 125lb 10 rep
[ ] Set 4 125lb 7 rep

5 sets shoulder press front
[ ] Set 1 115lb 15 rep
[ ] Set 2 170lb 10 rep
[ ] Set 3 170lb 7 rep
[ ] Set 4 160lb 8 rep
[ ] Set 5 155lbs 8 rep
[ ] Set 6 135lbs 13 rep

4 sets of Upright row wide grip
[ ] Set 1 115lb 8 rep
[ ] Set 2 115lb 9 rep
[ ] Set 3 115lb 10 rep
[ ] Set 4 115lb 8 rep

4 sets DB sitting fly
[ ] Set 1 25lbs 10 rep
[ ] Set 2 25lbs 10 rep
[ ] Set 3 25lbs10 rep
[ ] Set 4 25lbs 10 rep

4 sets DB hammer press
[ ] Set 1 55lb 17 rep
[ ] Set 2 55lb 14rep
[ ] Set 3 55lb 10rep
[v] Set 4 55lb 9 rep

Abs reg weighted crunches-100

Abs right side weighted crunches 80

Abs left side weighted crunches 80


40min of Cardio at the end of workout.

 

[e2]

Very nice job on the workouts

 

[2Thick]

I'm happy to see you're pushing it hard

 

[Vadim Fedorov]

keep up the good work my man we love you

 

[wootoom]

you won't go wrong with high volume if you're trying to grow

 

[JasonPriest]

we love what you're doing man good job