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[BodyMonster34]

bro I like to see the strong lifting

 

[QuadSweep]

those aren't baby weights either you are pushing it hard

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Nice to see someone pushing some strong weights

 

[chesty]

very nice discipline on these workouts

 

[ROIDDERS]

consistent training always yields great results

 

[CEO]

Bros were very impressed we love what you're doing

 

[25homes]

Workout was difficult to start. Wasn't into it mentally until about 40 minutes in. I think the eating before screwed me up. I usually don't eat until after and I usually workout very early but off work today and needed to get some sleep. Below is the workout. All I could think about the last 20 minutes of my cardio was this tuna steak roll I had waiting on me lol. Sry completely forgot to take a picture

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 255lb 10 rep
[ ] Set 2 255b 5 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 235lb 6 rep
[ ] Set 5 225lb 7 rep
[ ] Set 6 205lb 7 rep
[ ] Set 7 185lb 10 rep

4 sets dumbell incline
[ ] Set 1 55lb 9 rep
[ ] Set 2 55lb 7 rep
[ ] Set 3 50lb 12 rep
[ ] Set 4 50lb 7 rep

3 sets dumbell hammer press
[v] Set 1 45lb rep
[v] Set 2 55lb rep
[v] Set 3 50lb rep
[v] Set 4 50lb 7

3 sets mid chest fly
[ ] Set 1 15lb 15 reps
[ ] Set 2 15lb 14 reps
[ ] Set 3 15lb 12 reps

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 20b 10 rep
[ ] Set 3 20lb 10 rep
[ ] Set 4 20lb 10rep

4 sets of dumbell decline bench
[ ] Set 1 60lb 8 rep
[ ] Set 2 60lb 9 rep
[ ] Set 3 60lb 7 rep
[ ] Set 4 55lb 9 rep

4 sets of lower chest fly cable
[ ] Set 1 15lb 12 rep
[ ] Set 2 17lb 15 rep
[ ] Set 3 17lb 16 rep
[ ] Set 4 17lb 12 rep

close grip decline bench
[ ] Set 1 155lb 10 rep
[ ] Set 2 155lb 10 rep
[ ] Set 3 155lb 6 rep
[ ] Set 4 135lb 12 rep

[ ] Abs reg weighted crunches-100

[ ] Abs right side weighted crunches 100

[ ] Abs left side weighted crunches 100

40 minutes of cardio

Lookin thick

 

[ballin2504]

Workout was difficult to start. Wasn't into it mentally until about 40 minutes in. I think the eating before screwed me up. I usually don't eat until after and I usually workout very early but off work today and needed to get some sleep. Below is the workout. All I could think about the last 20 minutes of my cardio was this tuna steak roll I had waiting on me lol. Sry completely forgot to take a picture

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 255lb 10 rep
[ ] Set 2 255b 5 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 235lb 6 rep
[ ] Set 5 225lb 7 rep
[ ] Set 6 205lb 7 rep
[ ] Set 7 185lb 10 rep

4 sets dumbell incline
[ ] Set 1 55lb 9 rep
[ ] Set 2 55lb 7 rep
[ ] Set 3 50lb 12 rep
[ ] Set 4 50lb 7 rep

3 sets dumbell hammer press
[v] Set 1 45lb rep
[v] Set 2 55lb rep
[v] Set 3 50lb rep
[v] Set 4 50lb 7

3 sets mid chest fly
[ ] Set 1 15lb 15 reps
[ ] Set 2 15lb 14 reps
[ ] Set 3 15lb 12 reps

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 20b 10 rep
[ ] Set 3 20lb 10 rep
[ ] Set 4 20lb 10rep

4 sets of dumbell decline bench
[ ] Set 1 60lb 8 rep
[ ] Set 2 60lb 9 rep
[ ] Set 3 60lb 7 rep
[ ] Set 4 55lb 9 rep

4 sets of lower chest fly cable
[ ] Set 1 15lb 12 rep
[ ] Set 2 17lb 15 rep
[ ] Set 3 17lb 16 rep
[ ] Set 4 17lb 12 rep

close grip decline bench
[ ] Set 1 155lb 10 rep
[ ] Set 2 155lb 10 rep
[ ] Set 3 155lb 6 rep
[ ] Set 4 135lb 12 rep

[ ] Abs reg weighted crunches-100

[ ] Abs right side weighted crunches 100

[ ] Abs left side weighted crunches 100

40 minutes of cardio

Killer job!!!!

 

[Masonic Bodybuilder]

Looking jacked man. I prefer to eat after training as well.

 

[jw3man]

This morning I ate about an hour and half before the workout. I was complete garbage. Very weak, and not into it. Heart rate stayed high surprisingly. I'm not sure if it's diet or if I need to add more cycle organ support. I'm up and down physically and mentally. Usually test and eq have me feeling fantastic.
Bumping up organ support to 4 a day and going to wake up early tomorrow for the lift and eat afterwards.
It's raining so going to lay down and see if I can get motivated for an afternoon cardio.

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 255lb 10 rep
[ ] Set 2 255b 5 rep
[ ] Set 3 245lb 4 rep
[ ] Set 4 225lb 7 rep
[ ] Set 5 205lb 12 rep
[ ] Set 6 205lb 7 rep

4 sets dumbell incline
[ ] Set 1 55lb 12 rep
[ ] Set 2 55lb 12 rep
[ ] Set 3 55lb 12 rep
[ ] Set 4 55lb 12 rep

3 sets dumbell hammer press
[ ] Set 1 55lb 12 rep
[ ] Set 2 55lb 12 rep
[ ] Set 3 50lb 10 rep

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 20b 10 rep
[ ] Set 3 20lb 10 rep
[ ] Set 4 20lb 10 rep

4 sets of dumbell bench
[v] Set 1 55lb 6 rep
[ ] Set 2 50lb 12 rep
[ ] Set 3 50b 10 rep
[ ] Set 4 50lb 8 rep

[ ] Abs reg weighted crunches-100

[ ] Abs right side weighted crunches 100

[ ] Abs left side weighted crunches 100

 

[going2cycle]

This morning I ate about an hour and half before the workout. I was complete garbage. Very weak, and not into it. Heart rate stayed high surprisingly. I'm not sure if it's diet or if I need to add more cycle organ support. I'm up and down physically and mentally. Usually test and eq have me feeling fantastic.
Bumping up organ support to 4 a day and going to wake up early tomorrow for the lift and eat afterwards.
It's raining so going to lay down and see if I can get motivated for an afternoon cardio.

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 255lb 10 rep
[ ] Set 2 255b 5 rep
[ ] Set 3 245lb 4 rep
[ ] Set 4 225lb 7 rep
[ ] Set 5 205lb 12 rep
[ ] Set 6 205lb 7 rep

4 sets dumbell incline
[ ] Set 1 55lb 12 rep
[ ] Set 2 55lb 12 rep
[ ] Set 3 55lb 12 rep
[ ] Set 4 55lb 12 rep

3 sets dumbell hammer press
[ ] Set 1 55lb 12 rep
[ ] Set 2 55lb 12 rep
[ ] Set 3 50lb 10 rep

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 20b 10 rep
[ ] Set 3 20lb 10 rep
[ ] Set 4 20lb 10 rep

4 sets of dumbell bench
[v] Set 1 55lb 6 rep
[ ] Set 2 50lb 12 rep
[ ] Set 3 50b 10 rep
[ ] Set 4 50lb 8 rep

[ ] Abs reg weighted crunches-100

[ ] Abs right side weighted crunches 100

[ ] Abs left side weighted crunches 100

@jw3man some days are worse than others bro
you stay dedicated

i see you did a lot of reps good
up the cardio

any meal pics?

 

[jw3man]

@jw3man some days are worse than others bro
you stay dedicated

i see you did a lot of reps good
up the cardio

any meal pics?

Ended up pulling off cardio in the afternoon. 60 minutes but did not burn as many calories as I usually do.
Thanks for the encouragement! I just ordered a blood sugar kit since a lot of my symptoms match low blood sugar. I had this same issue last summer. Once I cut down to a low body fat % workouts seem to get tough and feel tired, soft, and weak.

Slept in so eating first. Below is 3/4 cup of Greek yogurt, 1 scoop of whey protein, and 1/2cup of oats

 

[RealQuadzilla40]

Ended up pulling off cardio in the afternoon. 60 minutes but did not burn as many calories as I usually do.
Thanks for the encouragement! I just ordered a blood sugar kit since a lot of my symptoms match low blood sugar. I had this same issue last summer. Once I cut down to a low body fat % workouts seem to get tough and feel tired, soft, and weak.

Slept in so eating first. Below is 3/4 cup of Greek yogurt, 1 scoop of whey protein, and 1/2cup of oats

@jw3man good you did the cardio
yea check blood sugar see where you're at

clean meal, i like it
hows the other meals?
stay updated

 

[Mobster]

Occasionally I have this

 

[SteveSmi]

great job man, food looks good

 

[QuadSweep]

make sure you eat good if you're gonna eat before a workout

 

[BodyMonster34]

bro get some eggs or something like that before training

 

[JasonPriest]

raw oatmeal is good too with some fruit

 

[wootoom]

keep up the good work my man we love it