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Feeling back to about 90%, this lingering cough though. Had my ass handed to me last night in jiu-jitsu, it was hard to breath, kept coughing and I went through the gamut for another stripe. Worth every minute of it though, pressing on to another day. Diet, Training and Updates Tues 09.19.23...

Diet, Training and Updates Mon 09.18.23 Day 50 of BPC157 and TB500 DIET: 1400 - 5oz grilled chicken, 2c mixed greens, jalapenos, cucumbers, peppers, mushrooms and cherry tomatoes, blue cheese crumbles dressed with balsamic and olive oil. 1600 - 1c cottage cheese mixed with 12c mixed blue...

I weighed in at 210.8 pounds today. I feel like I am shrinking but I do feel a lot better overall. Definitely have lost some strength, (understandably so only lifting twice a week and no longer back squatting or deadlifting) I've lost muscle mass as well and certainly some fat. I will likely...

@SteveSmi thanks brother. It will be interesting to see how the remainder of the year goes just on trt. I think as long as I stay committed and focused I should maintain. I could dial in my diet a little more but have really had my eyes opened to the effects of eating regarding physique and...

Could it be possible that weight is increasing as muscle gain? Or is it possible that there is water retention as weight gain as a result of decrease caloric intake and your body is trying to hold on? I have no idea as I have never taken tren and maybe its obvious but just throwing it out there.

I'm looking forward to seeing the end result Mobster! You're an animal and clearly dedicated. Keep at it!

@BodyMonster34 this was from last saturday. Top pick are April of 2023 at 240 bw. Bottom pics are last saturday at 214.

@ulterThat dose of 200mg is twice a week. Im pinning 400mg of primo, eq, and test E weekly

@ROIDDERS I feel the best I have in my entire life that I can remember and am 44 years old. Especially with fasting during the week. On weekends when I eat whenever, I feel bloated by days end. But overall I feel great! Not as strong as I did when I was powelifting at 240 body weight but now I...

I have not, I'll need to check it out. Love rye bread!

I have been prone to 1 to 2 upper respiratory infections a year since i got pneumonia in 2019, not sure why but its been a regular thing the last quarter of the year every year since then. I'm certainly on the mend, starting to feel better. Made up for taking Friday as a rest day today. I just...

Diet, Training and Updates Fri 09.15.23 Day 48 of BPC157 and TB500 DIET: 1000 - breakfast burrito and breakfast potatoes 1230 - 6oz grilled chicken and 2c mixed greens, cucumber, peppers, mushrooms, tomatoes, jalapenos and blue cheese crumbles, balsamic and olive oil. 1700 - bok choy...

Kinda wierd, but I woke up today and it was a scheduled pin day but I didn't want to. I always pin first thing in the morning on pin days. I will pin before bed tonight but I never thought I'd say I'm looking forward to this cycle coming to an end. Anyone else? Cough seems to be getting worse...

Thank you, love your ink work!

Thank you. Hard work always pays off.

We had Jeff Curran visiting for a seminar. Pedro Sauer's 65th birthday seminar in October for 3 days! Ready to get after it with the Legends! Time to gear up, no pun intended.

Feeling like I'm on the mend with this menacing cough. Early am fasted cardio has taken a back seat this week in exchange for an extra hour of sleep. My daughters volleyball games and BJJ seminars aren't helping the cause though. Keep on pressing through. “No retreat, no surrender; that is...

@RealQuadzilla40 we had a paid for BJJ seminar last night and I've cut out the early am fasted cardio in exchange for sleep this week. I think I am on the mend but will likely rest today, lift tomorrow and have BJJ Saturday, rest on Sunday, maybe. I miss my bike, we will see how I feel. Spartans...

I wanna see those steps up Mobster. Today is anew day, lets get after it!

Feeling like I am coming down with a cold/cough this week but not going to let it stop me. Fast was kinda screwed last night as we were stuck at a game much later than anticipated and I wanted dinner when I got home. Fast went into 9 hour eating window instead of 8. Did manage to make up Mondays...