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@Mobster Oh man I miss my solid sleep. Right now the sleep is a challenge bc of my daughters volleyball. She is a senior this year and plays until 8 or 9pm and I get up about 430am. By the time we get home and eat and showers it makes for a short sleep. Thankfully it is only temporary and we...

I hear and agree on the junk food, gotta keep a lil something. I continue the fast and will consider shortening the window in the future. Thanks to all for the continued support. Stay strong! Diet, Training and Updates Mon 09.04.23 Day 37 of BPC157 and TB500 DIET: 1230 - 1.5c protein pasta...

You are an animal man, killing those weights! Have you a good Magnesium supplement before bed? I've found a Magnesium blend (Magnesium @ 300mg, taurate, glycinate and malate) to be helpful for my sleep.

I am down to 213.6 pounds today. I was 238 pounds April 1. The fasting seems to be really driving it home and will be picking up the cardio this week. Not the best diet today either but better than yesterday. It seems like eating in a time restricted window I can have a little more room for...

@Mobster Yes, we love it but not so good on the lower back and hip issues.

@e2 it was fantastic, thanks for asking. Always a good time checking out with my wife and kids

My diet was not great today as we floated down a river in tubes as a farewell to summer, and spent 2 hours driving each way. I did manage to keep the fast time window though. Oh, and no MetRx bars! Typically those are my windshield time go to! Diet, Training and Updates Sat 09.02.23 Day 36 of...

@Topps_Baseball88 minor joint issues seem to be all healed up in elbows, knees and wrists. My SI joint, hips and lower back are likely going to need a lot more than peptides but I think overall, the cost of the peptides and dailying pins were worth the results, especially as an older guy.

My fasting was shortened a little, (ate in a 10 hour window as opposed to 7 or 8) bought my son to work with me today and we had breakfast together. Also, it was way to nice to train in my garage with weights so I went on a bike ride instead. Diet, Training and Updates Fri 09.01.23 Day 35 of...

@SteveSmi thank you. Although I am only a few days into maintaining an eating window of 7 to 8 hours I feel noticeably better, digestion health is better too and I swear I am leaner. Way less bloated looking. Oh and I weighed in at 214.6 pounds yesterday!

Diet, Training and Updates Thur 08.31.23 Day 34 of BPC157 and TB500 DIET: 1300 - 8oz salmon, 1c orzo cooked with spinach and 2c collard greens with bacon pieces. 1400 - 4oz flank steak, mushrooms, tomatoes, cucumbers, peppers, 2c mixed greens, 1 avocado and blue cheese dressed with olive...

@e2 It has been made very clear that MetRx bars are of the enemy!

@sambee38 I did not. Im going to stick to as much real food as possible. I used the metrx bars during vacation travel and as last resorts on busy work days. Now fasting, it is much easier.

I've been waiting for this one to drop! Will be following.

Diet, Training and Updates Wed 08.30.23 Day 33 of BPC157 and TB500 DIET: 1300 - 4oz flank steak, mushrooms, tomatoes, cucumbers, peppers, 2c mixed greens, 1 avocado and blue cheese dressed with olive oil and balsamic vin. 1330 - 14 home grilled chicken wings 1530 - 2 clementines, 2...

@25homes Can you be more specific? I think the log you commented to had the adjusted diet.

Today was the first day back from vacation and the first day of eating in a time restricted 7 hour window from 1:30pm to 8:30pm. Kids are back in school schedules are hectic between their sports and my training and so goes life. The next week will be an adjustment with everyone's new schedules...

Ok, as of this post, vacation is officially over. I am now starting to eat in a time restricted window and cleaning up the diet. I got the point, no more metrx bars, got it. Thank you guys for continuing to be supportive and get me straight. I vever did get an answer from anyone as to what a...

Diet, Training and Updates Sun 08.27.23 Day 23 of BPC157 and TB500 DIET: 0800 - 4 eggs, 5 bacon, 1 English muffin 1300 - 1 barebell protein bar, a handful of triscuits and pimento cheese 1900 - 12 grilled chicken wings, 1.5c roasted potatoes, 1.5c blanched baby carrots. 1 scoop protein and...

MetRx Big 100 Peanutbutter Pretzel, they're big boy snacks. I cannot up load the screen shot and I am not typing out the ingredients or nutrition facts. They work in a pinch when tied up at work or behing the wheel traveling.