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Now are these the numbers for Twice a week or what?

Ok family, first off I appreciate u all man. When I woke up this morning I wasnt really feeling it but after reading ur all's words of encouragement a snapped out of it. I will log yesterday an today's training after work, but question so instead of orderin the mix I got bottle of test e 300...

That's why I'm here big bro. I'm all ears

I like that idea, 1 or 2% bf an the five lbs I just got to get this fuckin diet under control

Ty bro, I appreciate it. Don't let people lie to u, tattoos hurt lol

Ty bro, much respect

Thank u bro, an im always willing to hear suggestions brother. Damn, ten lbs you think? Im only 5'7 I don't wanna get much bigger just cause I don't wanna lose to much of my speed but I'm listening lol

Thank you big bro, much respect man.

There comes a time in every man's life where he's just gotta show the pak💯💪 Lol, my bad player

these are all I can get to fit family. I obviously have never had a flex shoot so don't talk to much shit, cool? Much respect to u'all

Great fuckin log, im definitely taking notes my brother.. Much respect

Holy shit.. Ur log is alot better than mine.. Damn good job player

What's crazy is I've cropped pics alor Smaller than this an it says those are to big.?

Got me one bossss! Not a very good one but I'm going to keep working on it. An will log gym day and dinner ( wasn't great) sometime tonight

Man I can't figure out how to get my pics uploaded on here.. Someone give me a clue here.. Need to upload TD pics here and before and afters to my log. Any help is greatly appreciated. Much respect to u Gentleman

6a.m Wini 25 mg around 730 Breakfast 1cup oatmeal with cranberries and crushed almonds. Glass of milk Lunch grilled chicken n spinach cucumbers banana peppers and lettuce with light honey mustard and already at about half g of water. Never drink less than a gal. Dinner open to suggestions...

Ty bro, an I'm all about bettering myself mentally and physically so I remain open minded an can easily admit I don't know it all.

Ok. I can do that

Yea the Dr that did my blood work some weeks ago said same thing because when she said mine was high I was like wtf then she kind of broke it down for me

I'll start logging diet but I still haven't figured the pics out bro can I email them or message them to u an u post?