Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

Hello,

I'm a 6'1", 172 Lb man representing UPsteroid. I'll be running my muscle building and Carnivore diet Log on this forum starting on Monday which is Christmas day. So Happy Xmas to everyone in advance.

Anyway, here's a summary of what to expect, cheers.

Main Goal: Muscle Building

Workout Type: Split

Training Level: Intermediate

Program Duration: 12+ weeks

Workout Days per Week: 4

Equipment: Barbell, Bodyweight Cables, Dumbbells, Machines

Suppl: Protein, Multivitamins, BCAAs

Cardio: 20 minutes per session with 3-4 sessions of moderate level cardio per week done mainly post-workout

4 Day Split (M, T, T, F):

Monday: Chest & Side Delts

Tuesday: Upper Back & Rear Delts

Wednesday: off

Thursday: Arms & Abs

Friday: Legs

Saturday & Sunday: off

 

[Jayne Scott]

Hello,

I'm a 6'1", 172 Lb man representing UPsteroid. I'll be running my muscle building and Carnivore diet Log on this forum starting on Monday which is Christmas day. So Happy Xmas to everyone in advance.

Anyway, here's a summary of what to expect, cheers.

Main Goal: Muscle Building

Workout Type: Split

Training Level: Intermediate

Program Duration: 12+ weeks

Workout Days per Week: 4

Equipment: Barbell, Bodyweight Cables, Dumbbells, Machines

Suppl: Protein, Multivitamins, BCAAs

Cardio: 20 minutes per session with 3-4 sessions of moderate level cardio per week done mainly post-workout

4 Day Split (M, T, T, F):

Monday: Chest & Side Delts

Tuesday: Upper Back & Rear Delts

Wednesday: off

Thursday: Arms & Abs

Friday: Legs

Saturday & Sunday: off

Great to have you onboard @chrissyontest

 

[BigArms42]

Hello,

I'm a 6'1", 172 Lb man representing UPsteroid. I'll be running my muscle building and Carnivore diet Log on this forum starting on Monday which is Christmas day. So Happy Xmas to everyone in advance.

Anyway, here's a summary of what to expect, cheers.

Main Goal: Muscle Building

Workout Type: Split

Training Level: Intermediate

Program Duration: 12+ weeks

Workout Days per Week: 4

Equipment: Barbell, Bodyweight Cables, Dumbbells, Machines

Suppl: Protein, Multivitamins, BCAAs

Cardio: 20 minutes per session with 3-4 sessions of moderate level cardio per week done mainly post-workout

4 Day Split (M, T, T, F):

Monday: Chest & Side Delts

Tuesday: Upper Back & Rear Delts

Wednesday: off

Thursday: Arms & Abs

Friday: Legs

Saturday & Sunday: off

@chrissyontest I want to see your updates more and more, welcome good seeing this
I'm a fan of UPsteroid big time

can you share your diet and pics?

 

[Mobster]

Age?

 

[SteveSmi]

Welcome to The Forum make sure you're getting your full pictures up so we can see what kind of physique you have

 

[CEO]

bros good to hear you getting rep work with upsteroid
they are a good source and more people should try them out

 

[ROIDDERS]

carnivore log sounds really interesting
make sure you're posting your daily diet and make sure you're not eating a bunch of fast food like I see some people doing

 

[chesty]

carnivore diet needs to be done correctly
you can't just eat a bunch of steak and call it carnivore eating

 

[Ulter]

curious to see how you're able to pull this off

I hope that your supplementing with psyllium husk

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

you can do the carnivore diet but it has to be done right
make sure you're getting in a lot of bone broth and animal organs

 

[2Thick]

you won't go anywhere on carnivore diet
unless you avoid junk food and processed meats

 

[Vadim Fedorov]

Don't forget to update us on your daily workouts as well
tell us exactly the amount of sets and repetitions you're doing don't just post your weekly schedule

 

[MONSTRO]

You sound very tall and lean
we need to see your pictures please post them
this way we can tell your physique

 

[25homes]

you have good quality gear so now put it to work.
Keep the diet locked in and hit the gym hard no excuses. Food gotta be right log it out for us

 

[Noah Wixx]

What compounds are you running? I didn't see it listed

 

[ballin2504]

What will you be running?

 

[chrissyontest]

@chrissyontest I want to see your updates more and more, welcome good seeing this
I'm a fan of UPsteroid big time

can you share your diet and pics?

Thank you Sir, I'll definitely be dropping picture updates for both my training and diet

 

[chrissyontest]

Age?

22 years Sir

 

[chrissyontest]

Welcome to The Forum make sure you're getting your full pictures up so we can see what kind of physique you have

Thank you Sir, I'll do that