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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Cutting Cycle Log - from 254 to 230lbs

GHgut4life said:
@n8cantrell how you doing today on training?
Click to expand...
Dec 23

DB shoulder press

70x15

95 3x8

Face pulls stack +15 3x10

BB shrugs

365 2x8

315 3x10

Lateral raises 20 3x12 superset

Rear delt flies 20 3x12

Bent over cable rear delt flies 15 3x20

Rear delt rotators 25 4xfailure

Shoulders have always been a weak point physique wise, strength isn’t bad, but I want them to pop so I’m hitting them twice a rotation. Hopefully they’ll come in more after the var kicks in. Ordered it on the 12th so it should be here by the end of the year, fingers crossed. I ate like shit yesterday ngl, I haven’t had sweets for a year tho and won’t until next Christmas time.
 
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