Approved Log Mobster - back on the grind log

[MONSTRO]

monstro happy that you are back healthy

 

[Mobster]

Monday
Held back a little as I'm still lacking in 'wind'. Recovery between sets was a little harder than normal so it wont kill me to take another week. I DID do some steps earlier (before 9am)
Lever Squat
100kg/220lbs x 8 reps, 200kg/440lbs (tweaked down from a planned 220kg) x 6 reps, 320kg/704lbs (tweaked down from a planned 340kg/748lbs) x 4 reps

Iso lever Leg Press (one leg at a time)
didn't bother using 50kg. Straight to 100kg/220lbs x 8 reps, 180kg/396lbs x 5 reps @

Lying Leg Curls
4p x 8 reps, 8p (down from a planned 9) x 4 reps (more there)

Leg Extensions
1/2 stack x 8 reps, stack x 4 reps (more there)

Bwt: 315lbs (eating well enough so...)

 

[GHgut4life]

Monday
Held back a little as I'm still lacking in 'wind'. Recovery between sets was a little harder than normal so it wont kill me to take another week. I DID do some steps earlier (before 9am)
Lever Squat
100kg/220lbs x 8 reps, 200kg/440lbs (tweaked down from a planned 220kg) x 6 reps, 320kg/704lbs (tweaked down from a planned 340kg/748lbs) x 4 reps

Iso lever Leg Press (one leg at a time)
didn't bother using 50kg. Straight to 100kg/220lbs x 8 reps, 180kg/396lbs x 5 reps @

Lying Leg Curls
4p x 8 reps, 8p (down from a planned 9) x 4 reps (more there)

Leg Extensions
1/2 stack x 8 reps, stack x 4 reps (more there)

Bwt: 315lbs (eating well enough so...)

after you were so sick you still training good

 

[Mobster]

Tuesday
@ my gym. Usual post leg day slow to start. Still off as far as wind is concerned but getting back to normal
Seated Press
to 80kg x 6 reps

Saxon Bar Work
to 92.5kg x 3, 3 and 6 reps (wanna add soon another set but dropped it for today)

Bwt: 317lbs

 

[SteveSmi]

knowing your body as well as mobster does is very important

 

[MONSTRO]

Monstro says keep grinding, no breaks even when sick

 

[Vadim Fedorov]

hopefully you get your wind back soon

 

[2Thick]

you will be fine just keep pushing

 

[e2]

I would do maybe 50% deloading for the next week

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

mobster you think you have bigorexia?

 

[chesty]

nah mobster just likes being big and strong

 

[ROIDDERS]

we thought you were a goner a couple weeks ago

 

[CEO]

bros mobster we love you ! stayin alive should be the new name of the log lol

 

[25homes]

back on the grind

 

[Jayne Scott]

much respect @Mobster

 

[ballin2504]

Good to see you’re hitting it hard

 

[25homes]

stay on it bro

 

[Noah Wixx]

Adversity is the best teacher in life, those moments you must dig deep and overcome is when the true growth of mind and body happen.

 

[Mobster]

Thursday
@ Powerhouse. Still a bit lacking in gas noticed when walking to the gym. My normal speed, first time in a while, but just puffing a little bit. Gareth and James still struggling with their breathing. But strength wise I was good to go.

Hammer DB Curls
to 80kg/176lbs x 8 reps @

Skull Crushers
to 81.5kg x 8 reps. I put 129kg but that was silly

Standing BB Wrist Curls
to 100kg/220lbs x 8 tidy reps

Bwt: 22st 9lbs / 317lbs