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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobster - back on the grind log

Friday
@ Powerhouse Gym. Trained with Ken
Lat Pulldowns
1/2 stack x 15 reps, 3/4 stack x 15 and stack x 12 reps

Close Grip Bench Press
to 192.5kg x 2 x 1 reps (first was HAF and I had Ken touch the bar on the second). I took as long as I needed to get the work done.

60mm Handle Work
to
RH: 82.5kg x 3 x 3 reps
LH: all over the place.

bwt: 317lbs
 
Mobster said:
Friday
@ Powerhouse Gym. Trained with Ken
Lat Pulldowns
1/2 stack x 15 reps, 3/4 stack x 15 and stack x 12 reps

Close Grip Bench Press
to 192.5kg x 2 x 1 reps (first was HAF and I had Ken touch the bar on the second). I took as long as I needed to get the work done.

60mm Handle Work
to
RH: 82.5kg x 3 x 3 reps
LH: all over the place.

bwt: 317lbs
Click to expand...
@Mobster 200kgs is your truth its coming
 
Monday
@ my gym. Today was a hard session. I need to look at what I was doing back when I last hit these numbers

Power Squat Machine
to 500kg x 4 reps

Leg Press
to 632kg x 5 reps

Lying Leg Curls
to 9p x 4 reps

Leg Extensions
to stack+10kg x 5 reps

Bwt: 318lbs. Seems real slow adding weight back to where I was
 
The latest PSL/EP touchdown
20240219_172219-jpg.22502
 
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