Approved Log Mobster - back on the grind log

[2Thick]

yes mobster just keeps on going

 

[e2]

looks like the gear is working out for you as well

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

mobster is a beast for sure

 

[chesty]

keep it going it sounds like you live in a cool place

 

[ROIDDERS]

let's see some pictures of where you live mobster I've always thought you lived in a castle up in the mountain somewhere where it's always dark and foggy like in the movies

 

[CEO]

bros so you live in the country?

I thought London was all city like people live in buildings and apartments I'm confused now

 

[ballin2504]

Very sorry to hear about your brother.

 

[Mobster]

Thursday
No hanging about as I'm doing podcast work today. @ Powerhouse. Arms always a quick workout
Alt Dumbbell Curls
to 30kg/66lbs x 11 reps

s/s

Tricep Pressdowns
to 18p (eqv to 108kg/237lbs a poss PB??) x 4 reps

Standing BB Wrist Curls
to 107.5kg/236lbs x 5 reps

bwt: down 2 more lbs!! FFS

 

[Tiger Salman Khan]

You doing good mobster.......

 

[Noah Wixx]

You DB curl is what I DB Bench lol

 

[Mobster]

Friday
Close Grip Bench Press
to 165kg x 3 x 3 and 1 x 4 reps

Iso Mid-Row
to 140kg (pb??) x 4 reps

Mirafit 60mm handle
to set up plus
LH: 82.5kg x 3 x 3 reps
RH: 83.75kg x 3 x 3 reps

 

[Mobster]

Monday
Bit of faffing about (same head f**k sh*t as before)
Lever Squat
to 330kg/726lbs x 4

Iso lever Squat
to 185kg/407lbs x 4 reps @

Lying Leg Curls
to 9p x 6+1 reps

Leg Extensions
to stack + 10kg x 7 reps

 

[Mobster]

Tuesday
A better start than usual but mild stress headache
Seated Press
to 97.5kg/214.5lbs x 4 reps (100kg/220lbs again soon)

Saxon Bar 3-inch x 3-inch work
to 102.5kg/225.5lbs x 2 x 3 r/p, 1+2 r/p, 2+1 r/p

 

[RealQuadzilla40]

Monday
Bit of faffing about (same head f**k sh*t as before)
Lever Squat
to 330kg/726lbs x 4

Iso lever Squat
to 185kg/407lbs x 4 reps @

Lying Leg Curls
to 9p x 6+1 reps

Leg Extensions
to stack + 10kg x 7 reps

Tuesday
A better start than usual but mild stress headache
Seated Press
to 97.5kg/214.5lbs x 4 reps (100kg/220lbs again soon)

Saxon Bar 3-inch x 3-inch work
to 102.5kg/225.5lbs x 2 x 3 r/p, 1+2 r/p, 2+1 r/p

champion of champions dont let the headache get you down @Mobster

 

[Jayne Scott]

Tuesday
A better start than usual but mild stress headache
Seated Press
to 97.5kg/214.5lbs x 4 reps (100kg/220lbs again soon)

Saxon Bar 3-inch x 3-inch work
to 102.5kg/225.5lbs x 2 x 3 r/p, 1+2 r/p, 2+1 r/p

Strong workout @Mobster

 

[SteveSmi]

Mobster with another Kick-Ass workout

 

[e2]

mobster is showing us all how it's done

 

[2Thick]

I could outlift mobster if I trained harder

 

[Vadim Fedorov]

mobster you should compete in strongest man on ESPN