Approved Log My 1st HGH and TRT+ cycle log

[Ulter]

i think 4iu's hgh is too high
cut that to 2iu's

 

[e2]

high quality growth hormone you don't need to run that much
it becomes counterproductive at that dose you get side effects

 

[2Thick]

you need to train your core
having a weak core does not help you long-term

 

[Vadim Fedorov]

make sure you spending some extra time stretching
that will go a long way to keep you healthy

 

[wootoom]

staying busy is really good
plus you're traveling the country and you're seeing some cool things

 

[JasonPriest]

where you helping out on North Carolina after the hurricane
or was that just helping something else

 

[BodyMonster34]

bro primo is for poosies IMO
i would like to see you cruise on tren but i kinda crazy lol

 

[QuadSweep]

i don't hate the cruise
but that is a lot of gear so keep an eye on your lipids

 

[Masonic Bodybuilder]

Looking good man. Nothing wrong with switching up training. It can be refreshing.

 

[testNthc]

damn you look amazing bro @testNthc arms huge abs tight
your cruise is hardcore big gear
you can make gains easy at your size, you doing high protein? any meals?

Part of my struggle is the amount of cals I burn daily because of work and overall active lifestyle. I walk currently 8miles a day minimum by 5pm at work, as much as 12miles. The amount of stairs at work

I'm struggling with gaining siiize, but have definitely been achieving some + recomp and filling out
I hit 250g protein daily with hiiiiigh carbs(for my activity level) and a relatively generous overall caloric surplus.

 

[testNthc]

looking shreddd man! proud of you!

Thank you bro!

 

[testNthc]

bro sound like you had a very busy week
take some pictures of North Carolina we want to see it

I'll get them off my work phone. Ot was devastating and interesting to say the least.
But seeing people stepping up and helping one another in need is a wonderful thing!

 

[testNthc]

looking shreddd man! proud of you!

Trying like hell man!

 

[testNthc]

i don't hate the cruise
but that is a lot of gear so keep an eye on your lipids

I'm titrating down to 200. Trying to hold my sweet spot on e2 so I'm going slow up/slow down. then I'll hold that til feb sometime, do bloods and blast again!

 

[GHgut4life]

Part of my struggle is the amount of cals I burn daily because of work and overall active lifestyle. I walk currently 8miles a day minimum by 5pm at work, as much as 12miles. The amount of stairs at work

I'm struggling with gaining siiize, but have definitely been achieving some + recomp and filling out
I hit 250g protein daily with hiiiiigh carbs(for my activity level) and a relatively generous overall caloric surplus.

thats a struggle for sure
can you up the calories in your food? lets say a big fatty steak bro? @testNthc

 

[testNthc]

I dont shy away from steak ever
I have to shamefully admit my cals aren't consistent. But I hit my minimum macros set
250p
200+ carb
Fats ... x?
Sugar <50g (I wish I could say I didn't break this atleast 1x a week..)
Cals 3200+

I favor beef but eat chicken/turkey often. Both daily more often than not. Need to incorporate more fish, but I'm not a fan of most of it

 

[GHgut4life]

I dont shy away from steak ever
I have to shamefully admit my cals aren't consistent. But I hit my minimum macros set
250p
200+ carb
Fats ... x?
Sugar <50g (I wish I could say I didn't break this atleast 1x a week..)
Cals 3200+

I favor beef but eat chicken/turkey often. Both daily more often than not. Need to incorporate more fish, but I'm not a fan of most of it

can you do a daily steak bro?

 

[testNthc]

can you do a daily steak bro?

Well, I'm gonna have to keep grinding career wise to afford daily steak and feed the family

 

[ballin2504]

Looking lean man

 

[GHgut4life]

Well, I'm gonna have to keep grinding career wise to afford daily steak and feed the family

I get it bro im on a budget too
i bulk buy beef like 100lbs lol

what can you budget in bro? @testNthc