Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

Jan 25th
Fasted 18hrs
Ate from 11-4pm

Cardio: 30 min fasted cardio
120 min walking outside non fasted
Swimming
1200yd
8x 100yd freestyle sprint 8x 50 yd breaststroke (slow)
15 min hot tub

Training
Lower day



Lying hamstring curl

170 pounds 10 reps

170 pounds 11 reps



RDL

405 pounds 9 reps

405 pounds 11 reps



Leg press

540 pounds 12 reps

540 pounds 12 reps

Leg ext

280 pounds 9 reps

280 pounds 11 reps

 

[going2cycle]

Jan 25th
Fasted 18hrs
Ate from 11-4pm

Cardio: 30 min fasted cardio
120 min walking outside non fasted
Swimming
1200yd
8x 100yd freestyle sprint 8x 50 yd breaststroke (slow)
15 min hot tub

Training
Lower day



Lying hamstring curl

170 pounds 10 reps

170 pounds 11 reps



RDL

405 pounds 9 reps

405 pounds 11 reps



Leg press

540 pounds 12 reps

540 pounds 12 reps

Leg ext

280 pounds 9 reps

280 pounds 11 reps

you gotta drop the weights bro
drop weights and up reps
too heavy for ketosis
but you legit for pulling this off

 

[Monogordo5]

you gotta drop the weights bro
drop weights and up reps
too heavy for ketosis
but you legit for pulling this off

Thanks bro.
I’m working on upping reps right now the goal is to be around 9-12 hopefully in a few weeks I’ll be up to 15-20 since cardio is limiting me rn

 

[going2cycle]

Thanks bro.
I’m working on upping reps right now the goal is to be around 9-12 hopefully in a few weeks I’ll be up to 15-20 since cardio is limiting me rn

I think 15-20 should be your goal bro

 

[SteveSmi]

good job on the fasting my man 18 hours is not bad

 

[Mobster]

Nice eating window

 

[CEO]

Bros. Nice job on the fasting. That's some good dedication.
You also hitting some good strength.

 

[ROIDDERS]

great job on the weights.

love what you are doing here.

 

[chesty]

you are getting stronger and stronger.
shrugs are amazing at that weight.

 

[Ulter]

the ketone test doesn't lie man.

you Definitely are spitting a bunch out.

 

[e2]

nice job keeping your eating window small.

perfect, your gut thanks you

 

[2Thick]

Romanian deadlifts. 400 lbs.

And then you're hitting your leg. Press over 500 lbs, you are a monster.

 

[Vadim Fedorov]

ribeye sounds really good man. i haven't had it in a long time.

 

[wootoom]

you have improved and gotten so strong.

been an amazing log to follow. very nice lower leg day and swimming on a lazy saturday for most.

 

[Tiger Salman Khan]

Jan 25th
Fasted 18hrs
Ate from 11-4pm

Cardio: 30 min fasted cardio
120 min walking outside non fasted
Swimming
1200yd
8x 100yd freestyle sprint 8x 50 yd breaststroke (slow)
15 min hot tub

Training
Lower day



Lying hamstring curl

170 pounds 10 reps

170 pounds 11 reps



RDL

405 pounds 9 reps

405 pounds 11 reps



Leg press

540 pounds 12 reps

540 pounds 12 reps

Leg ext

280 pounds 9 reps

280 pounds 11 reps

@Monogordo5 Great going bro......

 

[25homes]

What current bf

 

[Monogordo5]

Jan 26th
Fasted 17hrs
Ate from 9-3pm

Cardio: 90 min non fasted walking outside
Swimming 40 min
8x100yd freestyle moderate sprint 8x 50yd breaststroke ( slow)

Training
Upper day



Close grip row focused on stretch/ squeeze

200 pounds 12 reps

220 pounds 10 reps



Chest supported row focused on stretch and squeeze

285 pounds 10 reps

285 pounds 10 reps





Incline tbar

3 plates 12 reps

3 plates 12 reps



Shrugs

450 pounds 12 reps

450 pounds 12 reps



Incline chest press focused on deep stretch

270 pounds 11 reps

270 pounds 10 reps





Shoulder press

190 pounds 10 reps

190 pounds 8 reps



Straight bar push down

95 pounds 12 reps

100 pounds 120reps



Bb curl

80 pounds 12 reps

80 pounds 8 reps



Hammer curl db

95 pounds 8 reps

95 pounds 10 rep



Lat raise machine

160 pounds 12 reps

160 pounds 12reps

 

[Monogordo5]

What current bf

Around 14-15%

 

[going2cycle]

Around 14-15%

I think even closer to 13 soon

 

[going2cycle]

Jan 26th
Fasted 17hrs
Ate from 9-3pm

Cardio: 90 min non fasted walking outside
Swimming 40 min
8x100yd freestyle moderate sprint 8x 50yd breaststroke ( slow)

Training
Upper day



Close grip row focused on stretch/ squeeze

200 pounds 12 reps

220 pounds 10 reps



Chest supported row focused on stretch and squeeze

285 pounds 10 reps

285 pounds 10 reps





Incline tbar

3 plates 12 reps

3 plates 12 reps



Shrugs

450 pounds 12 reps

450 pounds 12 reps



Incline chest press focused on deep stretch

270 pounds 11 reps

270 pounds 10 reps





Shoulder press

190 pounds 10 reps

190 pounds 8 reps



Straight bar push down

95 pounds 12 reps

100 pounds 120reps



Bb curl

80 pounds 12 reps

80 pounds 8 reps



Hammer curl db

95 pounds 8 reps

95 pounds 10 rep



Lat raise machine

160 pounds 12 reps

160 pounds 12reps

I see most reps going up bro but the hammers gotta go up too and curls to 12-15 start increasing
just drop the sets by 1 please bro