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[Monogordo5]

driveway shuffle big cardio bro i had to do it too today lol
leg press drop the weights a bit and just do 20 reps

Ok bro sounds good. Yea living in New York we get so much snow so I shovel like once a week min but it’s not heavy snow so that’s good.

 

[Monogordo5]

its best to have higher carbs bro as protein converts to glucose in the body but NOT efficient just makes you tired
best you hit the carbs preworkout as you're in ketosis and its holding steady

perfect the ketosis is slicing you up

Ok thanks for explaining

 

[SteveSmi]

43 hours of fasting is some nice work

you're becoming a pro at it you're gonna start having to teach others the same thing

 

[Austin316]

I'm sure a lot of the Canadians on here understand about the snow.

But you have to admit, it's good exercise.

 

[sambee38]

Mowing your lawn during the summer and the south is also brutal. You sweat out a lot of stuff.

 

[BookerTNY]

Man. Great job on the fasting.

Have you noticed when you fast long periods, you get a little colder.

 

[Arabian]

You definitely are testing high with ketones. That's great to see it. Shows the fasting works.

 

[Zyglamail]

Love to see how much you've grown with the fasting.

You're doing it so easily. Now.

 

[Shrine]

Can't remember if you answered it, but what got you into fasting in the first place?

Is this something that you've been doing a while or is it something that you learned?

 

[caligirl85]

Love to see your success on this.
90 minutes fasted cardio Is amazing.

 

[zedhed]

I'm gonna have to do some fasting as well.

It's definitely working for you to keep tones are showing up and big amounts.

 

[Mobster]

43 hours fasting is great!

 

[going2cycle]

Ok bro sounds good. Yea living in New York we get so much snow so I shovel like once a week min but it’s not heavy snow so that’s good.

you get that extra cardio bro thats hot still

get into the gym and pump it today @Monogordo5

 

[ballin2504]

43 hours of fasting is awesome!!!

 

[Masonic Bodybuilder]

That driveway shovelling is no joke. I had to do it yesterday and feel it today, lol. Like I did a lower back workout.

 

[Monogordo5]

Jan 30th
Fasted 20 hrs
Ate from 9-1pm

Cardio: 90 min non fasted walking
30 min swimming
8x 100yd freestyle moderate 8x50 yd breaststroke

Training
Upper day



Close grip row focused on stretch/ squeeze

220 pounds 15 reps



Close grip pull down

215 pounds 15 reps



Chest supported row focused on stretch and squeeze

285 pounds 15

reps



Incline tbar

3 plates and 25 12 reps





Shrugs

450 pounds 15 rep



Incline chest press focused on deep stretch

280pounds 15 reps







Shoulder press

190 pounds 15 reps



Straight bar push down

100 pounds 15 reps



Bb curl

80 pounds reps





Hammer curl cable

95 pounds 15 reps

95 pounds 15 rep



Lat raise machine

160 pounds 15 reps





Cable crunch 90 pounds 20 reps

 

[starboy]

Jan 30th
Fasted 20 hrs
Ate from 9-1pm

Cardio: 90 min non fasted walking
30 min swimming
8x 100yd freestyle moderate 8x50 yd breaststroke

Training
Upper day



Close grip row focused on stretch/ squeeze

220 pounds 15 reps



Close grip pull down

215 pounds 15 reps



Chest supported row focused on stretch and squeeze

285 pounds 15

reps



Incline tbar

3 plates and 25 12 reps





Shrugs

450 pounds 15 rep



Incline chest press focused on deep stretch

280pounds 15 reps







Shoulder press

190 pounds 15 reps



Straight bar push down

100 pounds 15 reps



Bb curl

80 pounds reps





Hammer curl cable

95 pounds 15 reps

95 pounds 15 rep



Lat raise machine

160 pounds 15 reps





Cable crunch 90 pounds 20 reps

pounding it hard reps are up you champ bro love it