Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[caligirl85]

maybe you pulled a muscle I'm not really sure

 

[Shrine]

if the injury doesn't get better you better go see a doctor

 

[Zyglamail]

I hope you didn't strain your Achilles that is a bad injury

 

[Arabian]

it's amazing the stories I've heard from people who are just getting up from a chair getting injured

 

[BookerTNY]

sharp movements is something the body doesn't like

 

[sambee38]

be careful and the future make sure you're very gentle with your body and take it easy

 

[Austin316]

rest the injury man if it's strained and you keep pounding it it will tear

 

[25homes]

Yesterday macro

Nice

 

[Masonic Bodybuilder]

That sucks about the foot man. Doesn't sound like an injury or anything so just rest it so you don't cause one.

 

[RoySimpson]

Nov 8th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 15hrs ate from 11am-7pm

Cardio:1.5grs fasted walking and 1hr non fasted

Training: my right foot has been killing me since yesterday. I can’t put weight on it in any sense what should I do? It interfered with my training today

@Monogordo5 get some rest!

 

[Noah Wixx]

bro I like wide grip pull-downs my favorite

Same

 

[ballin2504]

Nice job fasting

 

[GHgut4life]

@Monogordo5 updates please?

 

[25homes]

Doing great

 

[Noah Wixx]

N2Guard comes on clutch i was feeling rundown and after 2 weeks of taking it everyday i feel so much better.

 

[Monogordo5]

Nov 10th

Fasted 16hrs ate from 9am-3pm
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: walking 1hr

Training rest day

Nutrition: it was a unexpected cheat day w celebrating a friend’s birthday it got me out of keto but I’m back on track

 

[Monogordo5]

Nov 11th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 16hrs s ate from 9-8pm

Cardio: 1 hr fasted walking
Training
Upper back



Incline row

4 plates 10 reps

5 plates 6 reps

5 plates 4 reps



Wide grip pulldown

190 pounds 12 reps

200 pounds 12 reps



Shrugs

630 pounds 15 reps

630 pounds 15 reps

630 pounds 15 reps

 

[Monogordo5]

nov 12th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 16hrs s ate from 11-6pm

Cardio: 1.5 hr fasted walking .5 hr walking non fasted

Training rest

 

[going2cycle]

Nov 10th

Fasted 16hrs ate from 9am-3pm
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: walking 1hr

Training rest day

Nutrition: it was a unexpected cheat day w celebrating a friend’s birthday it got me out of keto but I’m back on track

@Monogordo5 what did you have on your cheat day? any food pics bro?

 

[going2cycle]

nov 12th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 16hrs s ate from 11-6pm

Cardio: 1.5 hr fasted walking .5 hr walking non fasted

Training rest

you in ketosis? have you checked @Monogordo5