Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[starboy]

Nov 16th

Fasted 24hrs
Ate from 6-8pm

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio walking : 1 hr

Training rest

Nov 17th

Fasted 16hrs ate from 12-6 pm

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio; 2hr walking

Training
Lower day a



Rdl

315 pounds 10 reps

405 pounds 6 reps



Lying hamstring curl

160 pounds 8 reps

160 pounds 10 reps



Leg ext

240 pounds 10 reps

250 pounds 7 reps

Nov 18th

Fasted 18th td ate from 11-8pm
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio; 2hr walking

Training
Upper body a



Incline row

4 plates 10 reps

5 plates 6 reps

5 plates 4 reps





Shrugs

630 pounds 15 reps

650pounds 10 reps



Tricep Ext

54kg 10 reps

54kg 10 reps



Converging chest press

235 pounds 7 reps



Cable curl

67 pounds 15 reps

67 pounds 15 reps

@Monogordo5 good volume big push

Keto test 19 nov

this is much better ketosis now
lets keep the diet this way for now this week
before thanksgiving

are you doing swimming still?

 

[SteveSmi]

job on the fasting keep those ketones strong

 

[zedhed]

a 24-hour fast wow
that's a great accomplishment keep it up

 

[caligirl85]

1 hour of cardio walking is great
really good for your heart health

 

[Shrine]

I like your supplement list
good job including n2guard

 

[Zyglamail]

yeah n2guard is a smart choice
it will help detox all your organs

 

[Arabian]

Nice job back to back days fasting
you're doing a great job

 

[BookerTNY]

Romanian deadlifts 400 lbs wow
that's some good size weight

 

[sambee38]

yeah Romanian deadlifts are the best way to do them
you keep that up you'll go very far

 

[Austin316]

I liked the hamstring curl
and then you did the leg extension hit both sides

 

[Mobster]

Try eating in a smaller window

 

[Monogordo5]

@Monogordo5 good volume big push

this is much better ketosis now
lets keep the diet this way for now this week
before thanksgiving

are you doing swimming still?

I’ve stopped swimming, ever since I’ve switched my split I’ve been knocked out I could try doing sauna while fasted

 

[starboy]

I’ve stopped swimming, ever since I’ve switched my split I’ve been knocked out I could try doing sauna while fasted

what cardio you doing? you should be getting another 1 hour per day cardio to flush the ketones out

 

[Monogordo5]

what cardio you doing? you should be getting another 1 hour per day cardio to flush the ketones out

I’m doing around 2hrs of walking per day

 

[Monogordo5]

Keto test nov 21

 

[starboy]

I’m doing around 2hrs of walking per day

perfect

Keto test nov 21

keto test is better you're deeper into ketosis
hows your energy?
can you please update diet training

 

[ballin2504]

Nice job fasting

 

[Monogordo5]

perfect

keto test is better you're deeper into ketosis
hows your energy?
can you please update diet training

Energy is good right now

Nov 20th
Fasted 16hrs
Ate from 12-5pm


7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Supplements

Cardio : 2hrs walking

Training
Lower body b

Rdl

315 pounds 10 reps

315 pounds 7 reps

405 pounds 4 reps

405 pounds 3 reps



Hamstring curl

180 pounds 6 reps



Lat raise

185 pounds 10 reps

185 pounds 10 reps



Front raise single arm

25pounds 12 reps

25 pounds 12 reps

 

[Monogordo5]

Nov 21st
Fasted 20hrs ate from 12-6pm
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Cardio: 20 min fasted steam room
20 min non fasted butterfly sprint
80 min fasted walking
Hot tub 15 min
Training rest

 

[Tiger Salman Khan]

Good update.....share your diet with us........