Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[GHgut4life]

Yes today there was a wicked snow storm so it took 1 hour for me to get there but I was able to push harder with the extra carbs

what did you eat before training and after?

 

[Monogordo5]

big training bro love this level
did you stack the carbs around training? tell me how you timed meals please

I had my chicken with vegetables and nuts at 10am. Along with supplements, I gave my body time to digest it then before working out I had steak and potatoes and had my electrolyte mix during workout

 

[Monogordo5]

December 21st

Fasted 17 hours ate from 10-3pm( below in tracking app new feature shows times of meals)

Cardio:
30 min fasted walking

30 min fasted shoveling driveway

-15 min non fasted swimming( alternating between butterfly, free style, breaststroke)

-10min hot tub


Training
Incline row
4 plates 6 reps

5 plates 9r eps

5 plates 9 reps



Hamstring curl

265pounds 10 reps





Rdl

405 pounds 6 reps

455 pounds 2 reps

405 pounds 4 reps

Incline chest press

270 pounds 7 reps

270 pounds 5 reps



Leg ext

295 pounds 8 reps

295 pounds 9 reps

Leg press
630 pounds 9 reps
630 pounds 7 reps


Close grip pull down

227.5 10 reps

227.5 12 reps



Dip machine

100kg 8 reps
100kg 6reps



Shoulder press

150 pounds 12reps




Lat row

315 pounds 7 reps

315 pounds 6 reps



Lat raise

220 pounds 10 reps

220 pounds 7 reps



Barbell curl

80 pounds 10 reps

80 pounds 10 reps

Shrug
540 pounds 10 reps
540 pounds 10 reps

Rack pull
540 pounds 12 reps
540 pounds 12 reps

 

[GHgut4life]

I had my chicken with vegetables and nuts at 10am. Along with supplements, I gave my body time to digest it then before working out I had steak and potatoes and had my electrolyte mix during workout

thats the ticket bro perfect approach

 

[GHgut4life]

December 21st

Fasted 17 hours ate from 10-3pm( below in tracking app new feature shows times of meals)

Cardio:
30 min fasted walking

30 min fasted shoveling driveway

-15 min non fasted swimming( alternating between butterfly, free style, breaststroke)

-10min hot tub


Training
Incline row
4 plates 6 reps

5 plates 9r eps

5 plates 9 reps



Hamstring curl

265pounds 10 reps





Rdl

405 pounds 6 reps

455 pounds 2 reps

405 pounds 4 reps

Incline chest press

270 pounds 7 reps

270 pounds 5 reps



Leg ext

295 pounds 8 reps

295 pounds 9 reps

Leg press
630 pounds 9 reps
630 pounds 7 reps


Close grip pull down

227.5 10 reps

227.5 12 reps



Dip machine

100kg 8 reps
100kg 6reps



Shoulder press

150 pounds 12reps




Lat row

315 pounds 7 reps

315 pounds 6 reps



Lat raise

220 pounds 10 reps

220 pounds 7 reps



Barbell curl

80 pounds 10 reps

80 pounds 10 reps

Shrug
540 pounds 10 reps
540 pounds 10 reps

Rack pull
540 pounds 12 reps
540 pounds 12 reps

boom there it is bro big lifts
540 on the rack and shrug you PUMPED!

 

[Monogordo5]

thats the ticket bro perfect approach

Random question bro, what do you think my maintenance is at right now? I’ve randomly been thinking about it all week. Do anabolics make a huge difference or not one at all?

 

[GHgut4life]

Random question bro, what do you think my maintenance is at right now? I’ve randomly been thinking about it all week. Do anabolics make a huge difference or not one at all?

hard to say since you on ketosis
depends on bodyfat throw up pics bro

 

[Monogordo5]

hard to say since you on ketosis
depends on bodyfat throw up pics bro

Sure thing bro I’ll post some pics after swim session tomorrow

 

[SteveSmi]

you're looking stronger and stronger I'm proud of you

 

[Mobster]

Big leg extension weights

 

[GHgut4life]

Sure thing bro I’ll post some pics after swim session tomorrow

make sure you pump up before bro

 

[Monogordo5]

make sure you pump up before bro

Sure thing bro pics might not come out the greatest for back as it’s just me putting a timer on the camera and hoping I can hit the pose lol

 

[Monogordo5]

December 22nd ketone test

 

[Monogordo5]

Pics after swimming today

 

[CEO]

Bros, Chicken with vegetables and nuts is perfect.
Good job giving your body a chance to digest.

 

[ROIDDERS]

I really enjoy watching you improve as this log has gone on.

Great job fasting for 17 hours.

 

[chesty]

Swimming, and then hot tub.

You are really living the life.

 

[Ulter]

Keep up the good work on the incline Road training.
Hamstring curl also. Great idea.

 

[e2]

Romanian deadlifts are really fun to do.

Good job also on the leg extensions,

 

[2Thick]

dip machine sounds good man.
you won't go wrong with that.