Approved Log My Phoenix Transformation cycle Log

[SteveSmi]

some guys do use food scales.

 

[Justlearning22]

some guys do use food scales.

I just want to find the easiest and best way to do this

 

[Mobster]

$6.00 scale will do

 

[zedhed]

if you want to track things and it doesn't hurt to use a food scale

 

[caligirl85]

I'm glad you're taking your nutrition seriously make sure you're sticking to Quality Foods

 

[Shrine]

I don't really think it's necessary to weigh your food usually things come late already

 

[Zyglamail]

when you buy meat for example that says right on the package how much it weighs right

 

[Justlearning22]

when you buy meat for example that says right on the package how much it weighs right

Honestly I don’t look for the weight but I will start looking now. I mostly look for the most lean ground meat and the cleanest chicken. I ordered a smart scale so I think I found a good option for me. It weighs all my food and also logs it into an app on my phone so I can keep track of everything.

 

[Arabian]

definitely don't forget those fruits and vegetables

 

[BookerTNY]

30 minute cardio not bad at all

 

[sambee38]

good job on these workouts keep it up

 

[Austin316]

much respect for your hard work on this you're trying to get everything dialed in

 

[ballin2504]

$6.00 scale will do

That’s what was thinking

 

[Justlearning22]

Let me know if I need to post exactly what I eat or if what I just posted is good

 

[Justlearning22]

30 minutes cardio

 

[going2cycle]

Let me know if I need to post exactly what I eat or if what I just posted is good

@Justlearning22 this app has all your foods right? you can screen shot those
you have bacon but fats still low, can you up the fats? add avocado or walnuts we need 110grams of fat for your size omega 3 healthy fats bro

 

[going2cycle]

30 minutes cardio

start adding 1 set where you do less reps but more weight for arms @Justlearning22

 

[Justlearning22]

@Justlearning22 this app has all your foods right? you can screen shot those
you have bacon but fats still low, can you up the fats? add avocado or walnuts we need 110grams of fat for your size omega 3 healthy fats bro

 

[Justlearning22]

start adding 1 set where you do less reps but more weight for arms @Justlearning22

Yes sir will do

 

[going2cycle]

@Justlearning22 when you post pics add some words I cant quote it