Approved Log My Phoenix Transformation cycle Log

[chesty]

Man, there's a lot of updates. So I have been on your log in a while.

But definitely seeing you on a roll.

 

[ROIDDERS]

I wouldn't do 6 days a week, lifting weights.

Do 4 or 5 times a week, but then do cardio on your off days if you need something else.

 

[CEO]

Bros, you can train your abs every day if you want. But no, you don't want to do hardcore weight training every day. You'll just wear yourself out.

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and broccoli

Dinner- steak and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

 

[Mobster]

30 minutes of cardio

Too many exercises just for tricep and chest. Why 3 different fly variations for example?

 

[going2cycle]

I’m just asking because I’m bout to make another order to get more test and tren so just try to figure out what else I need

i would get same bottles again bro same stack run it

 

[going2cycle]

All right, I can do more reps. I thought I was supposed to do lower reps. That’s what y’all was telling me before, but I can up it now. Not a problem

yes but now you on cycle we can do more reps you're going to have test in system and anabolic effect bro @Justlearning22

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and broccoli

Dinner- steak and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

@Justlearning22 you can do more honey full 1 tbps but you doing that post workout or pre?

 

[Justlearning22]

@Justlearning22 you can do more honey full 1 tbps but you doing that post workout or pre?

Pre

 

[Justlearning22]

Too many exercises just for tricep and chest. Why 3 different fly variations for example?

Just trying to do the most I can in each muscle

 

[Justlearning22]

40 minutes of cardio

 

[Justlearning22]

Got my supplements together for next week and got my mangoes cut up

 

[ballin2504]

30 minutes of cardio

Way to get the cardio in

 

[Masonic Bodybuilder]

Nice man. Cardio is important.

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 3 eggs with peppers, protein, waffle, and a banana with honey

Dinner- chicken, mixed veggies, broccoli sweet potatoes

( had a bunch of random food is on my refrigerator. I needed to clean out so I decide to eat it for dinner.

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

 

[starboy]

40 minutes of cardio

Got my supplements together for next week and got my mangoes cut up

training tight with cardio bro nice
and i like them mangoes

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 3 eggs with peppers, protein, waffle, and a banana with honey

Dinner- chicken, mixed veggies, broccoli sweet potatoes

( had a bunch of random food is on my refrigerator. I needed to clean out so I decide to eat it for dinner.

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

your meal on right thats like chicken right bro
so perfect dinner

 

[Justlearning22]

training tight with cardio bro nice
and i like them mangoes

Thanks bro i’m trying to get everything dialed in.

 

[starboy]

Thanks bro i’m trying to get everything dialed in.

you'll get amazing results bro DO IT