Approved Log My Pre Anavar Diet Training Log

[AKS1234]

Training Jan 1-7

Jan 1
*rest day*

Jan 2
6 x 5 Romanian deadlift @ 215lbs
9 x 5 Sandbag Cleans @ 70lbs
9 x 5 Sandbag Squats (on back) @ 70lbs
3 x 30 ankle banded pulses (each leg)
5 x 5/5 spotted single legged squat to box

Jan 3
10 x 1 skin the cat (low rings)
Cardio:
Every 4:00 x 5
-15 Burpees to Target @ 6"
-24 Cal Bike Erg

Jan 4
Power clean and power jerk warm up to 105lbs into..

3 min on, 3 min off x 5 rounds
350m run
12 Clean and Jerks @ 105lbs

Jan 5
Knee rehab/warm up
3 x 10 Spanish squats
3 x 5/5 single leg assisted squats
3 x 30 ankle banded leg pulses (each leg)
3 x 10 glute and hamstring raises (assisted)

Into..
-50 wall balls @ 14lbs to 10ft target
-40 toes to bar
-30 handstand push ups
-20 chest to bar pull ups
-10 Squat Cleans @ 125lbs

Jan 6
4min on, 4min off x 3 rounds
-1 legless rope climb
-1 rope climb
-15 GHD sit up
-50 ft handstand walking
-18 Cal Ski erg

Jan 7
*rest day*

 

[BigArms42]

Training Jan 1-7

Jan 1
*rest day*

Jan 2
6 x 5 Romanian deadlift @ 215lbs
9 x 5 Sandbag Cleans @ 70lbs
9 x 5 Sandbag Squats (on back) @ 70lbs
3 x 30 ankle banded pulses (each leg)
5 x 5/5 spotted single legged squat to box

Jan 3
10 x 1 skin the cat (low rings)
Cardio:
Every 4:00 x 5
-15 Burpees to Target @ 6"
-24 Cal Bike Erg

Jan 4
Power clean and power jerk warm up to 105lbs into..

3 min on, 3 min off x 5 rounds
350m run
12 Clean and Jerks @ 105lbs

Jan 5
Knee rehab/warm up
3 x 10 Spanish squats
3 x 5/5 single leg assisted squats
3 x 30 ankle banded leg pulses (each leg)
3 x 10 glute and hamstring raises (assisted)

Into..
-50 wall balls @ 14lbs to 10ft target
-40 toes to bar
-30 handstand push ups
-20 chest to bar pull ups
-10 Squat Cleans @ 125lbs

Jan 6
4min on, 4min off x 3 rounds
-1 legless rope climb
-1 rope climb
-15 GHD sit up
-50 ft handstand walking
-18 Cal Ski erg

Jan 7
*rest day*

@AKS1234 would love to see a pic of your training and a few meals

on jan 6 you do any weights?

 

[SteveSmi]

Nice updates those are some unique workouts and fun

 

[Mobster]

Good deadlifts

 

[AKS1234]

@AKS1234 would love to see a pic of your training and a few meals

on jan 6 you do any weights?

No weights Jan 6th, from the moderate weighted squat cleans on the 5th and the volume on the 4th, I did body weight movements for the 6th. It still gave me a massive arm pump.

I’ll get photos of food up!

 

[CEO]

Sister you do a lot of unique workouts I like it

 

[ROIDDERS]

over a hundred pounds on clean and power jerk wow

 

[chesty]

you are very strong and fit keep up the good work

 

[Ulter]

we are very impressed with your training

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

great job for sure and that is some crazy volume

 

[2Thick]

these are some great workouts and you'll never get tired of them

 

[Vadim Fedorov]

a lot of women are following these workouts because they look a lot of fun

 

[MONSTRO]

monstro likes to see food pics

 

[AKS1234]

over a hundred pounds on clean and power jerk wow

105lbs is 50% of my max

 

[BigArms42]

105lbs is 50% of my max

@AKS1234 50% max is the level keep pumping and updating us

 

[ballin2504]

105lbs is 50% of my max

Nice work!

 

[AKS1234]

Lunch macro break down (post workout)
43g protein
10g fat
42g carbohydrates

 

[Noah Wixx]

Damn good work

 

[BigArms42]

Lunch macro break down (post workout)
43g protein
10g fat
42g carbohydrates

@AKS1234 good lunch but you missing the picture
lets see some pics of your meals