Approved Log My recomp cycle log

[Mobster]

Wanna see you do great after the surgery

 

[25homes]

6-14-23
Sleep 2100-0700 10hrs

Surgery went great on Monday, now two more to go. Managed to get cardio in sat-tues about an hour a day. Today was a push day but because I’m taking both the wife and the girlfriend out to shoot pool tonight I had to throw in some pull work to get a nice evening pump. Diet could have been better but still not too bad.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee w/cream
70cal 10g carb 3g fat

Lunch
Air fried chicken breast 16oz
498cal 0g carb 3.6g fat 117.3g protein
Power waffles
230cal 24g carbs 11g fat 12g protein
lunch macros
728 24g carb 14.6g fat 129.3g protein

Dinner
Air fried chicken breast 16oz
498cal 0g carb 3.6g fat 117.3g protein
7oz Califlower rice
90c 8g carb 8g fat 2g protein
2 tbsp Irish butter
200cal 22g fat
2.5c skim milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
988cal 35.5g carb 33.6g fat 139.3g protein


Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Pre/Post/EFAs macros
218cal 10g carb 19g fat 0g protein

Day macros
2203cal 89g carb 87g fat 268g protein

Exercise Alt Push+Core
(weight/reps/sets)
Fasted Cardio treadmill 65m 4.53mi avg hr 127
flat DB press 40x12x5
Seated dips 130x15x50
Stand DB press 30x12x2 30x10x2 30x8
Tri push down ropes 27.5x12x5
Cable crossover 20.5x12x5
DB Lat raise 15x12x5
BB skull crushers 60x12,12,12,10,10
DB Alter Front Raise 22.5x12x5
Face pull 42.7x15x5
DB shrugs 40x12x5
DB Hammer Curl 22.5x12x5
Rev Ez bar curl 40x12x5
Machine Crunch 90x20x5
Machine Back Ext. 75x20x5
Machine Obliques 120x20x5
Sauna 20mins
In-sauna stomach vacs 5x30secs

great update

 

[Topps_Baseball88]

Fantastic update I'm pulling for you

 

[ballin2504]

Great volume on the workout

 

[Masonic Bodybuilder]

Keep crushing it brother.

 

[starboy]

@Ravenson update us bro

 

[Ravenson]

Sorry guys been super busy this past week. Out of town on a business trip but still getting an hour fasted cardio and at least an hour on weights every day. Will update more when I get home Sunday.

 

[sambee38]

Sorry guys been super busy this past week. Out of town on a business trip but still getting an hour fasted cardio and at least an hour on weights every day. Will update more when I get home Sunday.

@Ravenson waiting on new full updates

 

[Ravenson]

Finally home from my business trip. Also finally got my mid cycle hormone panel in 5 weeks after it was drawn. Let me know what you think. Current dosage for this panel was 700 test cyp 350 deca 40-60 Anavar. Will get back to posting log updates in a day or two.

 

[Ravenson]

Also I still take 50mg of clomid a day, but not looking like it is elevating fsh or lh

 

[starboy]

Finally home from my business trip. Also finally got my mid cycle hormone panel in 5 weeks after it was drawn. Let me know what you think. Current dosage for this panel was 700 test cyp 350 deca 40-60 Anavar. Will get back to posting log updates in a day or two.

@Ravenson blood work looking great for your cycle I like the E2 numbers

 

[CEO]

bros bloods are fine imo keep cycle going

 

[ROIDDERS]

bloods clean imo

 

[chesty]

bloods not bad at all if you ask me
for this cycle you're good

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log lets see training diet again

 

[SteveSmi]

Also I still take 50mg of clomid a day, but not looking like it is elevating fsh or lh

why are you taking clomid on cycle man?

clomid or no other drug (yes including hcg and hmg) will boost lh and fsh while you are on the sauce. it is impossible, imagine if such a thing was possible, there would be no need to pct and we could stay on forever.

lh and fsh should be at 0, that is normal on the gear since your pituitary glands go dormant. save the clomid for pct !

sorry you were mislead on this one, who is the asshole who lied to you?

 

[Topps_Baseball88]

Yeah I've never seen anyone run clomid while on a cycle as it doesn't really benefit you borther. I agree with Steve someone mislead you with that one.

 

[Mobster]

Never used clomid - ever

 

[Ravenson]

why are you taking clomid on cycle man?

clomid or no other drug (yes including hcg and hmg) will boost lh and fsh while you are on the sauce. it is impossible, imagine if such a thing was possible, there would be no need to pct and we could stay on forever.

lh and fsh should be at 0, that is normal on the gear since your pituitary glands go dormant. save the clomid for pct !

sorry you were mislead on this one, who is the asshole who lied to you?

The doc that runs my trt put me on it. I’ll go ahead and dump from cycle and since I’m going back to trt post cycle I’ll just stay off it.