Approved Log My recomp cycle log

[ballin2504]

Diets looking killer

 

[ballin2504]

take it slow at to not hurt yourself more

 

[Mobster]

Ah. That makes sense. Go carefully

Yes I agree it is but right now I have a partially torn triceps tendon so had to cut the weight in half while the stem cells do their work.

 

[Masonic Bodybuilder]

Clomid great for PCT but not for on cycle man.

 

[Ravenson]

7-03-23
Sleep 2100-0530 8.5hours

So overall a pretty good day but mental health and motivation decided to completely tank over the weekend. Is that something common on cycle?
Since no one answered the question on whether avocado was a good choice for added fats I’ve gone ahead and been having about 8oz per day, that seems to be upping my fats by another 40g.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet

Breakfast
Coffee w/creamer
70cal 10g carb 3g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
4oz avocado spread
183cal 9.1g carb 17g fat 2.3g protein
Lunch Macros
573cal 9.1g carb 29g fat 122.3g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
4oz avocado spread
183cal 9.1g carb 17g fat 2.3g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
773cal 36.6g carb 29g fat 142.3g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1770cal 65g carb 95g fat 264g protein

Exercise- Legs+core (fully fasted)
Fasted cardio Tread 65m 4.7mi avg HR 131
Hip add 170x15x5
Hip abduct 100x15x5
Seated leg curl 120x15 115x15 110x15x3
Leg press 200x15x5
Free motion calf machine 300x20x5
Leg ex 115x15x5
Glute 65x15x5
Machine Crunch 100x20x5
Machine Back Ext. 75x20x5
Machine Obliques 120x20x5
Sauna 25mins
In sauna stomach vacs 7x30secs

 

[SteveSmi]

wow, that is a great update

 

[going2cycle]

7-03-23
Sleep 2100-0530 8.5hours

So overall a pretty good day but mental health and motivation decided to completely tank over the weekend. Is that something common on cycle?
Since no one answered the question on whether avocado was a good choice for added fats I’ve gone ahead and been having about 8oz per day, that seems to be upping my fats by another 40g.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet

Breakfast
Coffee w/creamer
70cal 10g carb 3g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
4oz avocado spread
183cal 9.1g carb 17g fat 2.3g protein
Lunch Macros
573cal 9.1g carb 29g fat 122.3g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
4oz avocado spread
183cal 9.1g carb 17g fat 2.3g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
773cal 36.6g carb 29g fat 142.3g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1770cal 65g carb 95g fat 264g protein

Exercise- Legs+core (fully fasted)
Fasted cardio Tread 65m 4.7mi avg HR 131
Hip add 170x15x5
Hip abduct 100x15x5
Seated leg curl 120x15 115x15 110x15x3
Leg press 200x15x5
Free motion calf machine 300x20x5
Leg ex 115x15x5
Glute 65x15x5
Machine Crunch 100x20x5
Machine Back Ext. 75x20x5
Machine Obliques 120x20x5
Sauna 25mins
In sauna stomach vacs 7x30secs

@Ravenson protein is high good

 

[CEO]

bros protein is HIGH push

 

[ROIDDERS]

recomp is on point

 

[chesty]

recomp city right there

 

[StevenDarwinMD]

APPROVED LOG

 

[2Thick]

push to your LIMITS

 

[Ulter]

best recomp log on anabolex

 

[Mobster]

Avacado is fine.

 

[ballin2504]

Keep the updates coming

 

[25homes]

7-03-23
Sleep 2100-0530 8.5hours

So overall a pretty good day but mental health and motivation decided to completely tank over the weekend. Is that something common on cycle?
Since no one answered the question on whether avocado was a good choice for added fats I’ve gone ahead and been having about 8oz per day, that seems to be upping my fats by another 40g.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet

Breakfast
Coffee w/creamer
70cal 10g carb 3g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
4oz avocado spread
183cal 9.1g carb 17g fat 2.3g protein
Lunch Macros
573cal 9.1g carb 29g fat 122.3g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
4oz avocado spread
183cal 9.1g carb 17g fat 2.3g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
773cal 36.6g carb 29g fat 142.3g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1770cal 65g carb 95g fat 264g protein

Exercise- Legs+core (fully fasted)
Fasted cardio Tread 65m 4.7mi avg HR 131
Hip add 170x15x5
Hip abduct 100x15x5
Seated leg curl 120x15 115x15 110x15x3
Leg press 200x15x5
Free motion calf machine 300x20x5
Leg ex 115x15x5
Glute 65x15x5
Machine Crunch 100x20x5
Machine Back Ext. 75x20x5
Machine Obliques 120x20x5
Sauna 25mins
In sauna stomach vacs 7x30secs

I like this

 

[Ravenson]

7-04-23
Sleep 2100-0600 9hours

Great day today, in a much better head space and found my motivation. Posting early cause taking the wife to fireworks tonight at the park. Highly expect more cardio tonight so cut my normal workout cardio in half.


All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee W/creamer
70cal 10g carb 3g fat

Lunch
12oz baby back ribs de-boned
900cal 0g carb 75g fat 57g protein
4oz avocado spread
183cal 9.1g carb 17g fat 2.3g protein
Lunch Macros
1083cal 9.1g carb 92g fat 59.3g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
4oz avocado spread
183cal 9.1g carb 17g fat 2.3g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
773cal 36.6g carb 29g fat 142.3g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein


Day macros
2215cal 65g carb 156g fat 181g protiein


Exercise- Alt Push+Core
(weight/reps/sets)
Fasted Cardio treadmill 35mins avg hr 127
flat DB press 45x12x5
Seated dips 130x15x5
Stand DB press 32.5x12,12,10 30x10,10
Tri push down ropes 60x15x5
Pec deck fly 100x12 110x12x2 115x12x2
DB Lat raise 20x12x5
DB skull crushers 40x15x5
DB Alter Front Raise 20x12x5
Face pull 42.7x15x5
Machine Crunch 90x20x5
Machine Back Ext. 75x20x5
Machine Obliques 120x20x5

 

[starboy]

7-04-23
Sleep 2100-0600 9hours

Great day today, in a much better head space and found my motivation. Posting early cause taking the wife to fireworks tonight at the park. Highly expect more cardio tonight so cut my normal workout cardio in half.


All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee W/creamer
70cal 10g carb 3g fat

Lunch
12oz baby back ribs de-boned
900cal 0g carb 75g fat 57g protein
4oz avocado spread
183cal 9.1g carb 17g fat 2.3g protein
Lunch Macros
1083cal 9.1g carb 92g fat 59.3g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
4oz avocado spread
183cal 9.1g carb 17g fat 2.3g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
773cal 36.6g carb 29g fat 142.3g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein


Day macros
2215cal 65g carb 156g fat 181g protiein


Exercise- Alt Push+Core
(weight/reps/sets)
Fasted Cardio treadmill 35mins avg hr 127
flat DB press 45x12x5
Seated dips 130x15x5
Stand DB press 32.5x12,12,10 30x10,10
Tri push down ropes 60x15x5
Pec deck fly 100x12 110x12x2 115x12x2
DB Lat raise 20x12x5
DB skull crushers 40x15x5
DB Alter Front Raise 20x12x5
Face pull 42.7x15x5
Machine Crunch 90x20x5
Machine Back Ext. 75x20x5
Machine Obliques 120x20x5

@Ravenson fats are leveling out well done

 

[CEO]

bros recomp it hard

 

[ROIDDERS]

loving the training