Approved Log My recomp cycle log

[Masonic Bodybuilder]

5 miles is a solid run man!

 

[Ravenson]

5-23-23

Started a new coffee today, 20g of protein and less than half the carbs of my normal coffee w/creamer. Macros we’re impossible to figure today because I had Chinese due wife having an appt. Next two days are super swamped so probably no update til Friday. I’ll try to remember to add the oils in to the macros for you guys.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
High protein iced coffee
120cal 4g carb 2.5g fat 20g protein
Breakfast macros
120cal 4g carb 2.5g fat 20g protein

Lunch
Mongolian beef
Pork fried rice
Shrimp toast
Hot and sour soup
Lunch Macros
No way to quantify

Dinner
Venison pork sausage 8oz
416cal 0g carb 16g fat 56g protein
Mac and cheese
280cal 41g carb 7.5g fat 10g protein
Skim milk 2.5c
200cal 27.5g carb 0g fat 20g protein
Dinner macros
896cal 68.5g carb 23.5g fat 86g protein

Snack

Pre/post-workout

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Flax seed oil 80cal 8g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Pre/Post/EFAs macros (not counted in daily)
218cal 10g carb 19g fat 0g protein

Day macros
No way to quantify due to lunch

Exercise-Exercise- Pull+Core
1 min rest between sets 2-3min rest between stations

Cardio Treadmill 65m 4.4mi
Weight assisted pull-ups -110x12x5
Lat Pulldown 100x12 110x12x4
Pullover 100x12x5
Rev Pec Deck 100x12x5
Machine Arm Curl 90x12x3 85x12x2
Diverging row 75x12x5 (2 nuet 2 pro 1sup)
DB Hammer Curl 15x15x5
DB Shrugs 30x15x5
Rev Ez curl 30x12x5
MTS High Row 50x12x5
Back extension 80x20x5
Machine crunch 90x20x5
Machine Obs 125x20x5
Sauna 20mins at 180°

Stomach Vacs in Sauna 5x30secs

 

[Ravenson]

5 miles is a solid run man!

Was a weighted ruck at a 4mph pace. Still reconditioning my sheens for running so on days like today I’ll do 4 mins of walking and 1 min running. But thank you I appreciate the encouragement.

 

[BigArms42]

5-23-23

Started a new coffee today, 20g of protein and less than half the carbs of my normal coffee w/creamer. Macros we’re impossible to figure today because I had Chinese due wife having an appt. Next two days are super swamped so probably no update til Friday. I’ll try to remember to add the oils in to the macros for you guys.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
High protein iced coffee
120cal 4g carb 2.5g fat 20g protein
Breakfast macros
120cal 4g carb 2.5g fat 20g protein

Lunch
Mongolian beef
Pork fried rice
Shrimp toast
Hot and sour soup
Lunch Macros
No way to quantify

Dinner
Venison pork sausage 8oz
416cal 0g carb 16g fat 56g protein
Mac and cheese
280cal 41g carb 7.5g fat 10g protein
Skim milk 2.5c
200cal 27.5g carb 0g fat 20g protein
Dinner macros
896cal 68.5g carb 23.5g fat 86g protein

Snack

Pre/post-workout

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Flax seed oil 80cal 8g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Pre/Post/EFAs macros (not counted in daily)
218cal 10g carb 19g fat 0g protein

Day macros
No way to quantify due to lunch

Exercise-Exercise- Pull+Core
1 min rest between sets 2-3min rest between stations

Cardio Treadmill 65m 4.4mi
Weight assisted pull-ups -110x12x5
Lat Pulldown 100x12 110x12x4
Pullover 100x12x5
Rev Pec Deck 100x12x5
Machine Arm Curl 90x12x3 85x12x2
Diverging row 75x12x5 (2 nuet 2 pro 1sup)
DB Hammer Curl 15x15x5
DB Shrugs 30x15x5
Rev Ez curl 30x12x5
MTS High Row 50x12x5
Back extension 80x20x5
Machine crunch 90x20x5
Machine Obs 125x20x5
Sauna 20mins at 180°

Stomach Vacs in Sauna 5x30secs

@Ravenson thanks for adding the fish oil macros going forward

but with chinese food the macros way off

btw I love the new coffee good choice

 

[SteveSmi]

shrimp and rice sounds good

 

[BodyMonster34]

5-23-23

Started a new coffee today, 20g of protein and less than half the carbs of my normal coffee w/creamer. Macros we’re impossible to figure today because I had Chinese due wife having an appt. Next two days are super swamped so probably no update til Friday. I’ll try to remember to add the oils in to the macros for you guys.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
High protein iced coffee
120cal 4g carb 2.5g fat 20g protein
Breakfast macros
120cal 4g carb 2.5g fat 20g protein

Lunch
Mongolian beef
Pork fried rice
Shrimp toast
Hot and sour soup
Lunch Macros
No way to quantify

Dinner
Venison pork sausage 8oz
416cal 0g carb 16g fat 56g protein
Mac and cheese
280cal 41g carb 7.5g fat 10g protein
Skim milk 2.5c
200cal 27.5g carb 0g fat 20g protein
Dinner macros
896cal 68.5g carb 23.5g fat 86g protein

Snack

Pre/post-workout

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Flax seed oil 80cal 8g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Pre/Post/EFAs macros (not counted in daily)
218cal 10g carb 19g fat 0g protein

Day macros
No way to quantify due to lunch

Exercise-Exercise- Pull+Core
1 min rest between sets 2-3min rest between stations

Cardio Treadmill 65m 4.4mi
Weight assisted pull-ups -110x12x5
Lat Pulldown 100x12 110x12x4
Pullover 100x12x5
Rev Pec Deck 100x12x5
Machine Arm Curl 90x12x3 85x12x2
Diverging row 75x12x5 (2 nuet 2 pro 1sup)
DB Hammer Curl 15x15x5
DB Shrugs 30x15x5
Rev Ez curl 30x12x5
MTS High Row 50x12x5
Back extension 80x20x5
Machine crunch 90x20x5
Machine Obs 125x20x5
Sauna 20mins at 180°

Stomach Vacs in Sauna 5x30secs

bro good job sauna good. best when naked

 

[CEO]

bros cardio is on point nice

 

[ROIDDERS]

im rooting for you dont stop cardio

 

[MONSTRO]

good log respect

 

[StevenDarwinMD]

APPROVED LOG

 

[2Thick]

fish oil on point
cardio on point
sweet

 

[Ulter]

chinese food makes me hella tired bro

 

[QuadSweep]

your increased cardio is perfect!
we will wait for next update

 

[Mobster]

You can't cook food yourself?

 

[Ravenson]

You can't cook food yourself?

Of course I cook for myself and food prep but this week is a ton of procedures for my wife so she gets to pick the food. We also live about an hour and a half away from the nearest city and it’s south texas so leaving food prep in the car even in a cooler is not exactly safe when it’s not our 1 week of winter.

 

[25homes]

5-23-23

Started a new coffee today, 20g of protein and less than half the carbs of my normal coffee w/creamer. Macros we’re impossible to figure today because I had Chinese due wife having an appt. Next two days are super swamped so probably no update til Friday. I’ll try to remember to add the oils in to the macros for you guys.

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
High protein iced coffee
120cal 4g carb 2.5g fat 20g protein
Breakfast macros
120cal 4g carb 2.5g fat 20g protein

Lunch
Mongolian beef
Pork fried rice
Shrimp toast
Hot and sour soup
Lunch Macros
No way to quantify

Dinner
Venison pork sausage 8oz
416cal 0g carb 16g fat 56g protein
Mac and cheese
280cal 41g carb 7.5g fat 10g protein
Skim milk 2.5c
200cal 27.5g carb 0g fat 20g protein
Dinner macros
896cal 68.5g carb 23.5g fat 86g protein

Snack

Pre/post-workout

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Flax seed oil 80cal 8g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Pre/Post/EFAs macros (not counted in daily)
218cal 10g carb 19g fat 0g protein

Day macros
No way to quantify due to lunch

Exercise-Exercise- Pull+Core
1 min rest between sets 2-3min rest between stations

Cardio Treadmill 65m 4.4mi
Weight assisted pull-ups -110x12x5
Lat Pulldown 100x12 110x12x4
Pullover 100x12x5
Rev Pec Deck 100x12x5
Machine Arm Curl 90x12x3 85x12x2
Diverging row 75x12x5 (2 nuet 2 pro 1sup)
DB Hammer Curl 15x15x5
DB Shrugs 30x15x5
Rev Ez curl 30x12x5
MTS High Row 50x12x5
Back extension 80x20x5
Machine crunch 90x20x5
Machine Obs 125x20x5
Sauna 20mins at 180°

Stomach Vacs in Sauna 5x30secs

good update my friend

 

[Masonic Bodybuilder]

Great job brother.

 

[ballin2504]

Best of luck to your wife.

 

[going2cycle]

Of course I cook for myself and food prep but this week is a ton of procedures for my wife so she gets to pick the food. We also live about an hour and a half away from the nearest city and it’s south texas so leaving food prep in the car even in a cooler is not exactly safe when it’s not our 1 week of winter.

@Ravenson my wife forces me to eat vegan a few times per week lol

 

[Tiger Salman Khan]

You ae doing an amazing work dude............