Approved Log My recomp cycle log

[Ulter]

@Ravenson following you always

 

[chesty]

@Ravenson the protein is where it should be!

 

[StevenDarwinMD]

APPROVED LOG

 

[ROIDDERS]

great log big playa

 

[QuadSweep]

much respect on this log

 

[BodyMonster34]

7-23-23
Sleep 2300-0730 8.5 hours

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee w/creamer
70cal 10g carb 3 g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
Lunch Macros
618cal 11.3g carb 33.3g fat 122.8g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner Macros
818cal 38.8g carb 33.3g fat 142.8g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1861cal 70g carb 103g fat 265g protein

Exercise - Alt Push+Core
(weight/reps/sets)
Fasted Cardio treadmill 65mins avg hr 127
flat DB press 55x12,12,11,7,7
Seated dips 130x15x5
Stand DB press 30x12x5
Tri push down ropes 85x12x5
Pec deck fly 150x12x5
DB Lat raise 25x12x5
DB skull crushers 45x12x5
DB Alter Front Raise 25x12x5
Face pull 45x15x5
Machine Crunch 100x20x5
Machine Back Ext. 75x20x5
Machine Obliques 120x20x5

bro yo legit

 

[Mobster]

7-23-23
Sleep 2300-0730 8.5 hours

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Diet
Breakfast
Coffee w/creamer
70cal 10g carb 3 g fat

Lunch
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
Lunch Macros
618cal 11.3g carb 33.3g fat 122.8g protein

Dinner
12oz pork tenderloin
390cal 0g carb 12g fat 120g protein
5oz Avocado spread
228cal 11.3g carb 21.3g fat 2.8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner Macros
818cal 38.8g carb 33.3g fat 142.8g protein

Pre/post-workout
Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1861cal 70g carb 103g fat 265g protein

Exercise - Alt Push+Core
(weight/reps/sets)
Fasted Cardio treadmill 65mins avg hr 127
flat DB press 55x12,12,11,7,7
Seated dips 130x15x5
Stand DB press 30x12x5
Tri push down ropes 85x12x5
Pec deck fly 150x12x5
DB Lat raise 25x12x5
DB skull crushers 45x12x5
DB Alter Front Raise 25x12x5
Face pull 45x15x5
Machine Crunch 100x20x5
Machine Back Ext. 75x20x5
Machine Obliques 120x20x5

13 exercises? I do 3-4 max

 

[Ravenson]

7-24-23



Was a super busy day today so I only tracked food in my diet app but the days macros are posted below, pretty much the same thing I have been eating for w awhile.

Sleep 2130-0700 9.5hours

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Day macros
1798cal 93g carb 84g fat 213g protein

Exercise - Pull+Core (fully fasted)
Fasted Cardio Treadmill 65mins avg hr 122
Weight assisted pull-ups -70x10x5
Facepull 60x12x5
Lat Pulldown 120x12x
Rev Pec Deck 120x12x5
Machine Arm Curl 95x12x5
Diverging row 105x12x5
DB Hammer Curl 22.5x12x5
DB Shrugs 45x12x5
Ez bar rev curl 40x12x5
DB Pullover 25x12x5
Machine Crunch 100x20x5
Machine Back Ext. 85x20x5
Machine Obliques 120x20x5
Sauna 25mins
Stomach vac in sauna 7x30secs

 

[Ravenson]

Also reposting this from a couple logs ago hoping to get a little feedback.

Awesome last day of cycle. Will be dropping back down to TRT test only starting tomorrow. Right now my doc has me dosed at 280mg/wk. Does that sound like too much? Was thinking of dropping it down to like 175mg/wk. Also now that the cycle is over what should I do about diet? Just keep it the same low carb or go back to a more normalized macros?

 

[RealQuadzilla40]

7-24-23



Was a super busy day today so I only tracked food in my diet app but the days macros are posted below, pretty much the same thing I have been eating for w awhile.

Sleep 2130-0700 9.5hours

All caloric intake is from 12pm-6pm
(Except coffee and supps upon waking)

Day macros
1798cal 93g carb 84g fat 213g protein

Exercise - Pull+Core (fully fasted)
Fasted Cardio Treadmill 65mins avg hr 122
Weight assisted pull-ups -70x10x5
Facepull 60x12x5
Lat Pulldown 120x12x
Rev Pec Deck 120x12x5
Machine Arm Curl 95x12x5
Diverging row 105x12x5
DB Hammer Curl 22.5x12x5
DB Shrugs 45x12x5
Ez bar rev curl 40x12x5
DB Pullover 25x12x5
Machine Crunch 100x20x5
Machine Back Ext. 85x20x5
Machine Obliques 120x20x5
Sauna 25mins
Stomach vac in sauna 7x30secs

good update @Ravenson

 

[RealQuadzilla40]

Also reposting this from a couple logs ago hoping to get a little feedback.

Awesome last day of cycle. Will be dropping back down to TRT test only starting tomorrow. Right now my doc has me dosed at 280mg/wk. Does that sound like too much? Was thinking of dropping it down to like 175mg/wk. Also now that the cycle is over what should I do about diet? Just keep it the same low carb or go back to a more normalized macros?

@Ravenson I didnt see this part sorry bro

280mgs testosterone/week isn't too much if you feel good on it. I suggest you try 200mgs/week and see how you feel.

On the diet, I would stay low carbs and high protein even in TRT time you can recomp and get even leaner and harder.

 

[CEO]

bros @Ravenson 280mgs test is sports TRT works for many

 

[ROIDDERS]

keep ratios same and protein high on TRT

 

[chesty]

stay high protein on trt
and stay trt with 200mgs test

 

[Ulter]

if you used 280mgs test trt before do it again

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log I like sports trt 300mgs test/week

 

[2Thick]

300mgs testosterone per week is my TRT why not do it

 

[MONSTRO]

diet should be matching your diet now so you keep recoming strong

 

[Vadim Fedorov]

more test is good but 200mgs is the start point imo