Approved Log My testosterone trenbolone cycle log

[Brazygiant1]

Wednesday 30/10/2024

Today hit a bit of everything in the upper body, but had a significant focus on shoulders. Best result of the day was achieving a new PB on the rear delt fly of 73kg for reps - probably could have one rep maxed higher until leave that for next time!

Another development is that my lateral raises are definitely improving, I’m getting the 12.5kgs to move much easier and it feels great to finally move on from the 10kg’s.

Finally, I have stumbled upon my new favorite clean food combo - egg whites and vegemite! Instead of relying on the fats from whole eggs for flavour, I’ll just put vegemite in some toast/bread and the saltiness tastes great with the eggs. Will definitely be using this more and more as I am still cutting weight as you will see in the pics.

See some food and post workout pics below.

 

[GHgut4life]

Wednesday 30/10/2024

Today hit a bit of everything in the upper body, but had a significant focus on shoulders. Best result of the day was achieving a new PB on the rear delt fly of 73kg for reps - probably could have one rep maxed higher until leave that for next time!

Another development is that my lateral raises are definitely improving, I’m getting the 12.5kgs to move much easier and it feels great to finally move on from the 10kg’s.

Finally, I have stumbled upon my new favorite clean food combo - egg whites and vegemite! Instead of relying on the fats from whole eggs for flavour, I’ll just put vegemite in some toast/bread and the saltiness tastes great with the eggs. Will definitely be using this more and more as I am still cutting weight as you will see in the pics.

See some food and post workout pics below.

@Brazygiant1 meals are perfect bro egg whites and vegemite lol i hated vegemite when i tried it
you gots to get fats in there
how about avocados?

 

[SteveSmi]

food looks really interesting for the life of me I don't know what I'm looking at lol

 

[Mobster]

Not seeing any veg

 

[zedhed]

The food looks very interesting I like it

 

[caligirl85]

great job posting these food pictures making me hungry

 

[Shrine]

keep up the good work on the healthy food options

 

[Zyglamail]

you're getting in some great protein here

 

[Arabian]

I love what you're doing it shows how dedicated you are

 

[BookerTNY]

good job man I'm really impressed with your progression

 

[sambee38]

still very early in your log but so far so good

 

[Austin316]

maybe add in some more vegetables that's really the only bad thing I can say about your diet but looks great overall

 

[RoySimpson]

Wednesday 30/10/2024

Today hit a bit of everything in the upper body, but had a significant focus on shoulders. Best result of the day was achieving a new PB on the rear delt fly of 73kg for reps - probably could have one rep maxed higher until leave that for next time!

Another development is that my lateral raises are definitely improving, I’m getting the 12.5kgs to move much easier and it feels great to finally move on from the 10kg’s.

Finally, I have stumbled upon my new favorite clean food combo - egg whites and vegemite! Instead of relying on the fats from whole eggs for flavour, I’ll just put vegemite in some toast/bread and the saltiness tastes great with the eggs. Will definitely be using this more and more as I am still cutting weight as you will see in the pics.

See some food and post workout pics below.

@Brazygiant1 food is looking awesome here!

 

[ballin2504]

Nice job with the pics. Keep em coming

 

[Brazygiant1]

@Brazygiant1 food is looking awesome here!

@Brazygiant1 food is looking awesome here!

Thank you!

 

[Brazygiant1]

Friday 1/11/2024 and Saturday 2/11/2024

Yesterday was pretty full on for me so didn’t quite have the time to get the log up, so reporting on yesterday and today.

Yesterday I hit a shorter shoulder and arms session as I had jiu jitsu after which was always gonna work up a sweat so I didn’t want to go to hard beforehand, but also wanted to give my arms and shoulders a bit of stimulation as a warm up and also because i find they grow more by training them more often (I typically hit arms/shoulders 3 times a week which is pretty high but it’s working really well for me at the moment).

I do feel a bit like a broken record saying similar stuff but really loving the progress I’m making with the upper body movements, especially with my rear delt flys and lateral raises. I also hit a heavy set of curls with 17.5kg dumbbells which was tough but man the pump was crazy and it just means I’m inching closer and closer to the 20’s which is pretty gangster haha (at least for me).

Today I’ve taken it easy to give my CNS some time to recharge and let the muscles grow so I’ve kept my cardio today low impact - shooting for 25k steps and clocked 45 minutes on the stationary bike this morning just to get the metabolism going and of course it means I can get more food in without gaining excess fat.

Tomorrow I should be hitting chest and back which I’m looking forward to as the chest and back are bigger muscle groups so i don’t like to hit them more than twice a week to allow adequate recovery - the scarcity of hitting these groups makes the workout more enjoyable for me so I’ll be sure to smash it!

Overall really love how the physique is developing. The arms and shoulders are still definitely the stars of the show and as my chest gets built up things will only get better!

By December i reckon I’ll be properly beach ready at this rate so just staying focused for now and making sure I get exactly what I need to get done each and every session.

Cheers guys,

See some pics of food and yesterday post workout pic below.

 

[Brazygiant1]

Pictures from 1/11/2024 and 2/11/2024 here

 

[going2cycle]

Friday 1/11/2024 and Saturday 2/11/2024

Yesterday was pretty full on for me so didn’t quite have the time to get the log up, so reporting on yesterday and today.

Yesterday I hit a shorter shoulder and arms session as I had jiu jitsu after which was always gonna work up a sweat so I didn’t want to go to hard beforehand, but also wanted to give my arms and shoulders a bit of stimulation as a warm up and also because i find they grow more by training them more often (I typically hit arms/shoulders 3 times a week which is pretty high but it’s working really well for me at the moment).

I do feel a bit like a broken record saying similar stuff but really loving the progress I’m making with the upper body movements, especially with my rear delt flys and lateral raises. I also hit a heavy set of curls with 17.5kg dumbbells which was tough but man the pump was crazy and it just means I’m inching closer and closer to the 20’s which is pretty gangster haha (at least for me).

Today I’ve taken it easy to give my CNS some time to recharge and let the muscles grow so I’ve kept my cardio today low impact - shooting for 25k steps and clocked 45 minutes on the stationary bike this morning just to get the metabolism going and of course it means I can get more food in without gaining excess fat.

Tomorrow I should be hitting chest and back which I’m looking forward to as the chest and back are bigger muscle groups so i don’t like to hit them more than twice a week to allow adequate recovery - the scarcity of hitting these groups makes the workout more enjoyable for me so I’ll be sure to smash it!

Overall really love how the physique is developing. The arms and shoulders are still definitely the stars of the show and as my chest gets built up things will only get better!

By December i reckon I’ll be properly beach ready at this rate so just staying focused for now and making sure I get exactly what I need to get done each and every session.

Cheers guys,

See some pics of food and yesterday post workout pic below.

Pictures from 1/11/2024 and 2/11/2024 here

@Brazygiant1 bjj is sweet, you what belt?

happy you still doing thing and food clean, thats what sweet potato on right not sure bro?

 

[Noah Wixx]

Mobster brought up a good point veggies ? Are you eating them at all ?

 

[Tiger Salman Khan]

Pictures from 1/11/2024 and 2/11/2024 here

@Brazygiant1 Amazing update man........