Approved Log My Testosterone Trenbolone Primobolan Cycle Log

[shaneo75]

good log update
i see same volume on preachers
can you boost?

@shaneo75 you do cardio today?

No cardio as I did 23000 steps last night at work

 

[starboy]

No cardio as I did 23000 steps last night at work

thats fine but work steps work short term, if you can lets add 10min pre workout cardio @shaneo75

 

[Noah Wixx]

Excellent training so far, you are doing really well

 

[shaneo75]

Hack Squats 1 x 15
1 x 50
1.x 100
1 x 150
1 x 200 ( New.PB)

Incline leg press (super set)1 x 15
Single
1 x 25
1 x 50
1 x 75
1 x 100 superset
1 x 150 double
2x 200 double

Leg Extensions super set 1 x 15
Single
1 x 40 each leg
1 x 47 each leg
1 x 54 each leg
1 x 63 each leg
Double
1 x 89
1 x 96
1 x 103

 

[GHgut4life]

Hack Squats 1 x 15
1 x 50
1.x 100
1 x 150
1 x 200 ( New.PB)

Incline leg press (super set)1 x 15
Single
1 x 25
1 x 50
1 x 75
1 x 100 superset
1 x 150 double
2x 200 double

Leg Extensions super set 1 x 15
Single
1 x 40 each leg
1 x 47 each leg
1 x 54 each leg
1 x 63 each leg
Double
1 x 89
1 x 96
1 x 103

you're looking big and legs looking big HARDCORE pump @shaneo75

 

[shaneo75]

Seated Upright Cable Pec Flys
3 x 12 / 1 x 30 Rest Pause
30 x 13.75/1 x 16.75/1 x 18.75/1 x 21.25
Chest Supported Y-Raise 3 x 15
3 x 7.5

Cybex High Handle Chest Press
1 x 3 / 3 x 8
1 x 20/1 x 35/1 x 45/1x 60
Neutral Grip Rear Delt Fly Machine
4 x 10
1x 50/1 x 60/1 x 70/1 x 75
Failed at 3 ( shoulder pain)

Wide Grip Incline Smith Machine Press 1 x 3 / 3 x 8
1 x 55/1 x 70/1 x 80/1 x 90

Neutral Grip Seated Row 4 x 8
1 x 86/1 x 93/1 x 100/1 x 107

Incline Cable Skull Crushers 3 x 10
1 x 33.75/1 x 36.25/1 x 41.25

1 x 36.75/1 x 38.25/1 x 43.25
Tricep Rope Extensions 3 x 10

 

[going2cycle]

Seated Upright Cable Pec Flys
3 x 12 / 1 x 30 Rest Pause
30 x 13.75/1 x 16.75/1 x 18.75/1 x 21.25
Chest Supported Y-Raise 3 x 15
3 x 7.5

Cybex High Handle Chest Press
1 x 3 / 3 x 8
1 x 20/1 x 35/1 x 45/1x 60
Neutral Grip Rear Delt Fly Machine
4 x 10
1x 50/1 x 60/1 x 70/1 x 75
Failed at 3 ( shoulder pain)

Wide Grip Incline Smith Machine Press 1 x 3 / 3 x 8
1 x 55/1 x 70/1 x 80/1 x 90

Neutral Grip Seated Row 4 x 8
1 x 86/1 x 93/1 x 100/1 x 107

Incline Cable Skull Crushers 3 x 10
1 x 33.75/1 x 36.25/1 x 41.25

1 x 36.75/1 x 38.25/1 x 43.25
Tricep Rope Extensions 3 x 10

whats in the meal? interesting @shaneo75

training STRONG I see you really moving weight

 

[shaneo75]

whats in the meal? interesting @shaneo75

training STRONG I see you really moving weight

The meal.is basically a sweet potato salad, with a little beef for protein, was a little dubious to start off with but it was gone in a few minutes and I wanted more.

 

[going2cycle]

The meal.is basically a sweet potato salad, with a little beef for protein, was a little dubious to start off with but it was gone in a few minutes and I wanted more.

oh nice, very tasty look to it bro

 

[SteveSmi]

That is an interesting looking salad

 

[Mobster]

No cardio as I did 23000 steps last night at work

That's a shit load

 

[CEO]

Bros keep up the good work on the training

 

[ROIDDERS]

looking really good so far keep it up

 

[chesty]

very inspirational log man

 

[Ulter]

I like the leg training the best

 

[e2]

you're pushing the volume in its paying dividends

 

[2Thick]

I'm going to copy that workout today as well

 

[Vadim Fedorov]

proud of you man you're pushing it really hard

 

[wootoom]

keep up the good work we love reading your updates

 

[RoySimpson]

Seated Upright Cable Pec Flys
3 x 12 / 1 x 30 Rest Pause
30 x 13.75/1 x 16.75/1 x 18.75/1 x 21.25
Chest Supported Y-Raise 3 x 15
3 x 7.5

Cybex High Handle Chest Press
1 x 3 / 3 x 8
1 x 20/1 x 35/1 x 45/1x 60
Neutral Grip Rear Delt Fly Machine
4 x 10
1x 50/1 x 60/1 x 70/1 x 75
Failed at 3 ( shoulder pain)

Wide Grip Incline Smith Machine Press 1 x 3 / 3 x 8
1 x 55/1 x 70/1 x 80/1 x 90

Neutral Grip Seated Row 4 x 8
1 x 86/1 x 93/1 x 100/1 x 107

Incline Cable Skull Crushers 3 x 10
1 x 33.75/1 x 36.25/1 x 41.25

1 x 36.75/1 x 38.25/1 x 43.25
Tricep Rope Extensions 3 x 10

@shaneo75 that food looks bomb!