Approved Log My Testosterone Trenbolone Primobolan Cycle Log

[Masonic Bodybuilder]

The salad looks super fresh.

 

[shaneo75]

• Anabolic Steroids

Approved Log Weightloss hourney​

• Thread startershaneo75
• Start dateSep 20, 2024
• TagsNone

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[IMG alt="elpatron"]https://aussiegym.community.forum/data/avatars/m/0/36.jpg?1707702811[/IMG]

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Last night's dinner in photo
Rustic mash - cauliflower and leek
Rissoles full of veggies

DAY 1SETS X REPSRESULTS
Chest Supported DB Y-Raise 3 x 15
3 x 7.5
Prone DB L-Raise 3 x 15
3 x 7.5

Cybex High Handle Chest Press
1 x 4 / 3 x 12
1 x 40/1 x 45/1 x 35/1x 30
Neutral Grip Rear Delt Fly Machine
4 x 12
1 x 60/1 x 65/1 x 70/1x75

Wide Grip Incline Smith Machine Press 1 x 10 /1 x 15/1 x 20
1 x 90/1 x 70/1x 60

Neutral Grip Seated Row
3 x 10
1 x 73/1 x 79/1 x 86

Incline Cable Skull Crushers
3 x 12
1 x 38.75/ 1 x 41.25/ 1 x 43.75

Tricep Rope Extensions 3 x 12
1 x 38.75/1 x 41.25/1 x 43.75
Click to expand...

You’ve hit a good mix for ypur upper and those Y and L raises are great for the shoulders. Love the variation on the chest presses too. Are these workouts from your PT?

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• Oct 11, 2024
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• #42

You’ve hit a good mix for ypur upper and those Y and L raises are great for the shoulders. Love the variation on the chest presses too. Are these workouts from your PT?

Yes from ny PT

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• Oct 11, 2024
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• #43

Sponsored by @gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: cruise Cycle

• Compounds Planned for Use: Test E + Test C + mast e

• Dosage and Frequency: Daily

• Cycle Length: 8 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle weekly
* 500mg Test E + C
* 400mg mast e
* HGH daily
* Cialis
Click to expand...

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• Oct 14, 2024
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• #44

Proudly sponsored by
@gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 114.4kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 114.4kg down 4 kg

• Body Fat % (estimated): 24% down 2%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 1900 Calories deficit of 500

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + mast e + HGH

• Dosage and Frequency: twice a week

• Cycle Length: 8 weeks cruise cycle

• Post Cycle Therapy (if applicable):

Current Cycle
* 250mg Test E + C
* 200mg mast e
* HGH daily
* Cialis
Click to expand...

Shoulder Press set of 10
1 x 15,/1 × 20/ 1 x 40/1 x 50/2 x 60/ 2 x 40

Reverse delt fly
1 x 50/ 2 x 60/ 2 x 70/ 2 x 80

Lateral Raise
1 x 7.5/ 2 x 10/ 2 x 12.5

Shoulder shrugs
1 x 25/ 1 x 27.5/ 1 x 30/ 1 x 32.5/1 x 35

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• Oct 14, 2024
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• #45

Killing it brother!

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• Oct 17, 2024
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• #46

Shoulder Press set of 10
1 x 15,/1 × 20/ 1 x 40/1 x 50/2 x 60/ 2 x 40

Good numbers there

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shaneo75​

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• Oct 18, 2024
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• #47

Proudly sponsored by
@gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 114.4kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 7 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 114.4kg down 4 kg

• Body Fat % (estimated): 24% down 2%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 1900 Calories deficit of 500

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + mast e + HGH

• Dosage and Frequency: twice a week

• Cycle Length: 8 weeks cruise cycle

• Post Cycle Therapy (if applicable):

Current Cycle
* 250mg Test E + C
* 200mg mast e
* HGH daily
* Cialis

Today's workout

Seated Rope Face Pull 3 x 12
2 x 25/1x32
Multi Flight Lateral Raise
3 x 12
2x 15/1 x 20

Cybex Shoulder Press 1 x 4 / 3 x 12
1 x 45/1 x 32/1 x 39/1 x 45

SA Low Row
4 x 12 Each Arm
1 x 66/1 x 73/1x 79/1 x 86

DB Shoulder Press
3 x 15
2 x 15/1 x 20

Wide Grip Lat Pulldown 3 x 12
1 x 66/1 x 73/1 x 79

Preacher Curls
3 x 12
1 x 40/1x 47/1 x 54

DB Hammer Curls
3 x 12
3 x 20

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trespassing_minds​

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• Oct 18, 2024
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• #48

Last night's dinner in photo
Rustic mash - cauliflower and leek
Rissoles full of veggies

DAY 1SETS X REPSRESULTS
Chest Supported DB Y-Raise 3 x 15
3 x 7.5
Prone DB L-Raise 3 x 15
3 x 7.5

Cybex High Handle Chest Press
1 x 4 / 3 x 12
1 x 40/1 x 45/1 x 35/1x 30
Neutral Grip Rear Delt Fly Machine
4 x 12
1 x 60/1 x 65/1 x 70/1x75

Wide Grip Incline Smith Machine Press 1 x 10 /1 x 15/1 x 20
1 x 90/1 x 70/1x 60

Neutral Grip Seated Row
3 x 10
1 x 73/1 x 79/1 x 86

Incline Cable Skull Crushers
3 x 12
1 x 38.75/ 1 x 41.25/ 1 x 43.75

Tricep Rope Extensions 3 x 12
1 x 38.75/1 x 41.25/1 x 43.75
Click to expand...

You are progressing so well, it's awesome and inspiring Shane. Keep it up.. good to see some meal in blog which aren't just chicken breast and rice

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shaneo75​

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• Oct 18, 2024
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• #49

You are progressing so well, it's awesome and inspiring Shane. Keep it up.. good to see some meal in blog which aren't just chicken breast and rice

This mornings post workout

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• Oct 18, 2024
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• #50

You're doing a great job Shane. Your workouts are very well thought out and meals are also looking fantastic.

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• Oct 18, 2024
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• #51

Just read your log matey. Go hard you legend

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• Monday at 11:11 AM
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• #52

Hack Squats 1 x 15
1 x 50
1.x 100
1 x 150
1 x 200 ( New.PB)

Incline leg press (super set)1 x 15
Single
1 x 25
1 x 50
1 x 75
1 x 100 superset
1 x 150 double
2x 200 double

Leg Extensions super set 1 x 15
Single
1 x 40 each leg
1 x 47 each leg
1 x 54 each leg
1 x 63 each leg
Double
1 x 89
1 x 96
1 x 103

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• Monday at 5:10 PM
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• #53

Solid leg day @shaneo75 Nice progression and great job hitting a new PB.

Volume and intensity of this workout are perfect for building both strength and endurance. Keep the form tight and continue to progress gradually to avoid injury brother.

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• #54

How you travelling boss? Are you seeing/feeling differences in looks and general health?

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• Tuesday at 3:31 PM
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• #55

How you travelling boss? Are you seeing/feeling differences in looks and general health?

Yeah mate to be honest, ups and downs, more up at the moment as I can see change and I can feel change and my health feels OK, I can change diet more, just old bones get sore with pre existing injuries

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Yeah mate to be honest, ups and downs, more up at the moment as I can see change and I can feel change and my health feels OK, I can change diet more, just old bones get sore with pre existing injuries

It gets like that unfortunately.

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• Wednesday at 12:11 PM
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• #57

Seated Upright Cable Pec Flys
3 x 12 / 1 x 30 Rest Pause
30 x 13.75/1 x 16.75/1 x 18.75/1 x 21.25
Chest Supported Y-Raise 3 x 15
3 x 7.5

Cybex High Handle Chest Press
1 x 3 / 3 x 8
1 x 20/1 x 35/1 x 45/1x 60
Neutral Grip Rear Delt Fly Machine
4 x 101x 50/1 x 60/1 x 70/1 x 75
Failed at 3 ( shoulder pain)

Wide Grip Incline Smith Machine Press 1 x 3 / 3 x 8
1 x 55/1 x 70/1 x 80/1 x 90

Neutral Grip Seated Row 4 x 8
1 x 86/1 x 93/1 x 100/1 x 107

Incline Cable Skull Crushers 3 x 10
1 x 33.75/1 x 36.25/1 x 41.25

1 x 36.75/1 x 38.25/1 x 43.25
Tricep Rope Extensions 3 x 10

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Seated Upright Cable Pec Flys
3 x 12 / 1 x 30 Rest Pause
30 x 13.75/1 x 16.75/1 x 18.75/1 x 21.25
Chest Supported Y-Raise 3 x 15
3 x 7.5

Cybex High Handle Chest Press
1 x 3 / 3 x 8
1 x 20/1 x 35/1 x 45/1x 60
Neutral Grip Rear Delt Fly Machine
4 x 101x 50/1 x 60/1 x 70/1 x 75
Failed at 3 ( shoulder pain)

Wide Grip Incline Smith Machine Press 1 x 3 / 3 x 8
1 x 55/1 x 70/1 x 80/1 x 90

Neutral Grip Seated Row 4 x 8
1 x 86/1 x 93/1 x 100/1 x 107

Incline Cable Skull Crushers 3 x 10
1 x 33.75/1 x 36.25/1 x 41.25

1 x 36.75/1 x 38.25/1 x 43.25
Tricep Rope Extensions 3 x 10
Click to expand...

Salad looks tasty

I'd watch the shoulder, how's it feeling now? You don't want any injuries.

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• Wednesday at 6:00 PM
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• #59

Salad looks tasty

I'd watch the shoulder, how's it feeling now? You don't want any injuries.

Yeah not to bad, on the bpc and tb500 for repair, so just gonna take it easy

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DAY 4SETS X REPSRESULTS
BB Bentover Row 3 x 6
1 x 35/ 2 x 40

Plate Overhead Sit-Ups 3 x 20
3 x 15kg

DB Shallow Incline Press 3 x 10 form concentration
1 x 12.5/1 x 15/1 x 17.5

Supinated Grip Lat Pulldown3 x 10
1 x 66/1 x 73/1 x 79

SA Seated Cable Row 3 x 10 Each Side 1 x 73/1 x 79/1 x 86

Multi Flight Rear Delt Fly 3 x 12
3 x 70

Triangle Tricep Pushdowns 3 x 10
1 x 36.75/1 x 38.75/1 x 43.75

DB Alernating Curls 3 x 10
2 x 12.5/1 x 15
Ezy Bar Bicep Curls 3 x 10
1 x 20/1 x 25/1 x 30
OH Strap Tricep Extensions 3 x 10
1x 36.25/1 x 1 x 41.25/1 x 46.25

 

[ballin2504]

Keep after it big guy!!!

 

[25homes]

Great work

 

[Noah Wixx]

Damn that is alot of steps

 

[Tiger Salman Khan]

Seated Upright Cable Pec Flys
3 x 12 / 1 x 30 Rest Pause
30 x 13.75/1 x 16.75/1 x 18.75/1 x 21.25
Chest Supported Y-Raise 3 x 15
3 x 7.5

Cybex High Handle Chest Press
1 x 3 / 3 x 8
1 x 20/1 x 35/1 x 45/1x 60
Neutral Grip Rear Delt Fly Machine
4 x 10
1x 50/1 x 60/1 x 70/1 x 75
Failed at 3 ( shoulder pain)

Wide Grip Incline Smith Machine Press 1 x 3 / 3 x 8
1 x 55/1 x 70/1 x 80/1 x 90

Neutral Grip Seated Row 4 x 8
1 x 86/1 x 93/1 x 100/1 x 107

Incline Cable Skull Crushers 3 x 10
1 x 33.75/1 x 36.25/1 x 41.25

1 x 36.75/1 x 38.25/1 x 43.25
Tricep Rope Extensions 3 x 10

@shaneo75 Numbers look legit........

 

[starboy]

@shaneo75 so you running log on a different forum sad to see i thought you loved the anabolex family

 

[shaneo75]

@shaneo75 so you running log on a different forum sad to see i thought you loved the anabolex family

I run logs on many forums I am not bound to just one, I like to share the love

 

[starboy]

I run logs on many forums I am not bound to just one, I like to share the love

all good, was curious

 

[shaneo75]

DAY 3
SETS X REPS
RESULTS
Seated Rope Face Pull
3 x 10 shoulder injury
Multi Flight Lateral Raise
3 x 10
shoulder injury -1 x 18/1 x 25/1 x 33

Cybex Shoulder Press
1 x 3 / 3 x 8 shoulder injury

SA Low Row
4 x 10 Each Arn
1 x 73/1 x 79/1 x 86

DB Shoulder Press
3 x 12 shoulder injury

Shoulder injury
On BPC157 and TB 500
To do a rapid repair will increase movement throughout the week but very sore throughout weekend sessions



Wide Grip Lat Pulldown
3 x 10
1 x 66/1 x 73/1 x 79

Preacher Curls
3 x 10
1 x40/1 x 47/ 1 x 54

Tricep Rope Extensions
3 x 10
1 x 31.25/1 x 36.25/1 x 41.25

DB Hammer Curls
3 x 10
1 x 15/1.x 17.5/1 x 20

Tricep Cable Kickbacks
3 x 10 Each Arm
1 x 11/1 x 18/1 x 25

 

[starboy]

DAY 3
SETS X REPS
RESULTS
Seated Rope Face Pull
3 x 10 shoulder injury
Multi Flight Lateral Raise
3 x 10
shoulder injury -1 x 18/1 x 25/1 x 33

Cybex Shoulder Press
1 x 3 / 3 x 8 shoulder injury

SA Low Row
4 x 10 Each Arn
1 x 73/1 x 79/1 x 86

DB Shoulder Press
3 x 12 shoulder injury

Shoulder injury
On BPC157 and TB 500
To do a rapid repair will increase movement throughout the week but very sore throughout weekend sessions



Wide Grip Lat Pulldown
3 x 10
1 x 66/1 x 73/1 x 79

Preacher Curls
3 x 10
1 x40/1 x 47/ 1 x 54

Tricep Rope Extensions
3 x 10
1 x 31.25/1 x 36.25/1 x 41.25

DB Hammer Curls
3 x 10
1 x 15/1.x 17.5/1 x 20

Tricep Cable Kickbacks
3 x 10 Each Arm
1 x 11/1 x 18/1 x 25

@shaneo75 big time volume today and you gotta push in the bpc daily you doing it ed?

 

[shaneo75]

@shaneo75 big time volume today and you gotta push in the bpc daily you doing it ed?

Yes mate .5 of boc and tb daily

 

[starboy]

Yes mate .5 of boc and tb daily

tb is usually 2x/week not need daily with tb500 @shaneo75

 

[SteveSmi]

A very nice job on this training you got in some good volume

 

[Mobster]

What's a 'Multi Flight' ? Is it one of those adjustable angle cable machines?

 

[Austin316]

you are doing great!

 

[sambee38]

keep up the consistency

 

[BookerTNY]

much respect for your hard work

 

[Arabian]

i like how you are pushing things now

 

[Zyglamail]

keep pushing things you are doing great