Approved Log Simon Doc TRT and Sarms Log

[25homes]

Diet, Training and Doc TRT Updates
Tues 06.20.23 MD TRT 160mg/week

DIET:
0530 - 3 caps N2G.

0600 - 1 scoop protein w 10oz water and 1tsp psyllium husk powder. 1c blueberries and 1 banana blended with 1/2c oatmeal, 1 scoop protein and 1tsp honey and water.

1200 - 2c cantaloupe. 6oz grilled chicken breast, 3 hard boiled eggs tossed with 2c mixed greens, blue cheese, bell peppers and tomatoes and 1 avocado, dressed with balsamic and olive oil. 1 peach. 2 caps N2G

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2c Italian sub salad,(all homade, basically everything you can think to put on and italian sub without the bread) and 6 tortellini. 2 caps N2G.

TRAINING:
Jiu-jitsu 120min

SLEEP: 2230 - 0600 approx 8.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g Chondroitin 1.2g

keep killing it bro

 

[Masonic Bodybuilder]

Great adjustments brother.

 

[Simon]

Diet, Training and Updates
Thur 06.22.23

DIET:
0500 - 3 caps N2G.

0530 - 1 banana, 1c blueberries, 1c vanilla greek yogurt, 1tsp honey, 1tsp psyllium husk powder, 1 scoop protein powder, 10oz water blended together.

1100 - 2c cantaloupe, 1 peach, 1c cottage cheese.

1330 - 8 pieces grilled asparagus, 5oz pork chop, ½ sweet potatoe. 6oz grilled chicken breast tossed with 2c mixed greens, blue cheese, bell peppers and tomatoes, dressed with balsamic and olive oil. 2 caps N2G

1530 - 3 hard boiled eggs, 1 apple

2100 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2 caps N2G

TRAINING:
Jiu-jitsu 90 minutes

SLEEP: 2230 - 0500 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate)
GEAR: 0

 

[ballin2504]

Keep after it Simon

 

[Simon]

Diet, Training and Updates
Fri 06.23.23

DIET:
0530 - 1/2c oats, 1 banana, 1c vanilla greek yogurt, 1tsp honey, 1tsp psyllium husk powder, 1 scoop protein powder, 10oz water blended together.

1100 - 8 pieces grilled asparagus, 5oz pork chop, ½ sweet potato. 2c Italian sub salad, (made at home basically everything you can put on an Italian sub without the bread) and it had chickpeas mixed in. Tossed with olive oil salt and pepper.

1530 - 2c cantaloupe, 1c peaches and blueberries mixed with 1c cottage cheese.

1930 - 2 hamburgers and two hot dogs from local butcher, no buns. 1 avacado

TRAINING:
Squat 225x10, 275x8, 315x5
Bench Press 225x10, 245x6, 265x4
SS1 Incline DB Press 80x3x10
SS1 Reverse Hypers BWx3x15
SS2 DB Flyes Flat Bench 30x3x10
SS2 Ab Wheel BWx3x10
SS3 Tricep Cable Pulldown 80x3x10
SS3 BB Curls 30x3x12

SLEEP: 2100 - 0800 approx 11 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: .75mg test cyp.

 

[Simon]

Weighed in at 218# today
Diet, Training and Updates
Sat 06.24.23

DIET:
0900 - 4 eggs, 5 pieces bacon, 2c cantaloupe, 1 english muffin, 1 avacado, 1 scoop protein w 10oz water and 1tsp psyllium husk.

1700 - 2 - 4oz crabcakes from my local butcher, 6oz wild caught yellowfin tuna, 2c wilted spinach and 1c sateed mushrooms.

2230 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Rest day

SLEEP: 2300 - 0700 approx 8 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR:0

 

[BigArms42]

Weighed in at 218# today
Diet, Training and Updates
Sat 06.24.23

DIET:
0900 - 4 eggs, 5 pieces bacon, 2c cantaloupe, 1 english muffin, 1 avacado, 1 scoop protein w 10oz water and 1tsp psyllium husk.

1700 - 2 - 4oz crabcakes from my local butcher, 6oz wild caught yellowfin tuna, 2c wilted spinach and 1c sateed mushrooms.

2230 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Rest day

SLEEP: 2300 - 0700 approx 8 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR:0

218 thats a good weight and I see your diet is cleaning up more

 

[CEO]

bros @Simon is winning

 

[MONSTRO]

@Simon big respect for you

 

[Vadim Fedorov]

@Simon thanks you keeping steady

 

[e2]

@Simon log g2g clean diet now

 

[StevenDarwinMD]

APPROVED LOG

 

[ROIDDERS]

@Simon on the TOP

 

[chesty]

great clean diet update

 

[Mobster]

Good to see rests included

 

[Simon]

My diet went to absolute garbage today. Not sure what I was thinking but paid for it be the end of the day. Lesson well learned.

Diet, Training and Updates
Sun 06.25.23

DIET:
0830 - 4 eggs, 4 pieces bacon, 1 english muffin, 1 scoop protein w 10oz water and 1tsp psyllium husk.

1400 - 1 scoop protein w 10oz water

1430 - 1c arugula, 4oz black berries, 2 oz goat chese on naan bread with balsamic vinegar

1530 - 2 cupcakes

1800 - went out for Mexican food. Grilled chicken and chorizo burrito with rice, beans and topped with queso sauce. Fresh guacamole too.

2030 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Deadlift 330x3x5
Overhead Press 105x3x10
Reverse delt flyes 25x4x12
Band assisted pull up BWx4x10
Reverse Hypers BWx4x15
Decline Crunches BWx4x15

SLEEP: 2100 - 0500 approx 8 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 0

 

[SteveSmi]

Weighed in at 218# today
Diet, Training and Updates
Sat 06.24.23

DIET:
0900 - 4 eggs, 5 pieces bacon, 2c cantaloupe, 1 english muffin, 1 avacado, 1 scoop protein w 10oz water and 1tsp psyllium husk.

1700 - 2 - 4oz crabcakes from my local butcher, 6oz wild caught yellowfin tuna, 2c wilted spinach and 1c sateed mushrooms.

2230 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Rest day

SLEEP: 2300 - 0700 approx 8 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR:0

you are doing great, that is a handful of supps

 

[JasonPriest]

Weighed in at 218# today
Diet, Training and Updates
Sat 06.24.23

DIET:
0900 - 4 eggs, 5 pieces bacon, 2c cantaloupe, 1 english muffin, 1 avacado, 1 scoop protein w 10oz water and 1tsp psyllium husk.

1700 - 2 - 4oz crabcakes from my local butcher, 6oz wild caught yellowfin tuna, 2c wilted spinach and 1c sateed mushrooms.

2230 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Rest day

SLEEP: 2300 - 0700 approx 8 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR:0

good update

 

[Simon]

you are doing great, that is a handful of supps

@SteveSmi a handful and a half! The cranberry juice isn't in there either. Doc wants to test again July 5 to make sure I'm tracking in the right direction. I'll post results in other thread then.

 

[BodyMonster34]

Weighed in at 218# today
Diet, Training and Updates
Sat 06.24.23

DIET:
0900 - 4 eggs, 5 pieces bacon, 2c cantaloupe, 1 english muffin, 1 avacado, 1 scoop protein w 10oz water and 1tsp psyllium husk.

1700 - 2 - 4oz crabcakes from my local butcher, 6oz wild caught yellowfin tuna, 2c wilted spinach and 1c sateed mushrooms.

2230 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Rest day

SLEEP: 2300 - 0700 approx 8 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR:0

bro we catch tuna on tanker sometimes