Approved Log Simon Doc TRT and Sarms Log

[Simon]

Diet, Training and Updates
Tues 06.27.23

DIET:
0600 - 1 banana, 1c blueberries, 1 scoop protein, 1/2c oats, 1tsp honey, 1c vanilla greek yogurt and 1tsp psyllium husk blended with water.

1030 - 2 peaches, 1c cottage cheese,

1230 - 1/2 avocado tossed with 5oz grilled chicken, 2c mixed greens, peppers, mushrooms, cherry tomatoes and feta dressed with olive oil and balsamic.

1500 - 6 oz grilled, blackened tilapia topped with peppers and onions. 1 apple.

2100 - 1.5c of the following, (Shredded lettuce, cherry tomatoes, red onion, chickpeas, cucumber, bacon, chicken, avocado all chopped and diced dressed with olive oil and balsamic) 1 scoop protein w 10oz water and 1tsp psyllium husk. I had to eat something after jiu-jitsu from 1830-2030.

TRAINING:
Jiu-Jitsu 105 minutes

SLEEP: 2130 - 0500 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 0

 

[Tiger Salman Khan]

Updates on the log are awesome.............

 

[ballin2504]

Get that food in big guy

 

[starboy]

Diet, Training and Updates
Tues 06.27.23

DIET:
0600 - 1 banana, 1c blueberries, 1 scoop protein, 1/2c oats, 1tsp honey, 1c vanilla greek yogurt and 1tsp psyllium husk blended with water.

1030 - 2 peaches, 1c cottage cheese,

1230 - 1/2 avocado tossed with 5oz grilled chicken, 2c mixed greens, peppers, mushrooms, cherry tomatoes and feta dressed with olive oil and balsamic.

1500 - 6 oz grilled, blackened tilapia topped with peppers and onions. 1 apple.

2100 - 1.5c of the following, (Shredded lettuce, cherry tomatoes, red onion, chickpeas, cucumber, bacon, chicken, avocado all chopped and diced dressed with olive oil and balsamic) 1 scoop protein w 10oz water and 1tsp psyllium husk. I had to eat something after jiu-jitsu from 1830-2030.

TRAINING:
Jiu-Jitsu 105 minutes

SLEEP: 2130 - 0500 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 0

@Simon I see you're getting higher protein a bit

 

[CEO]

bros @Simon do it strong

 

[ROIDDERS]

@Simon thanks for updating

 

[SteveSmi]

Diet, Training and Updates
Tues 06.27.23

DIET:
0600 - 1 banana, 1c blueberries, 1 scoop protein, 1/2c oats, 1tsp honey, 1c vanilla greek yogurt and 1tsp psyllium husk blended with water.

1030 - 2 peaches, 1c cottage cheese,

1230 - 1/2 avocado tossed with 5oz grilled chicken, 2c mixed greens, peppers, mushrooms, cherry tomatoes and feta dressed with olive oil and balsamic.

1500 - 6 oz grilled, blackened tilapia topped with peppers and onions. 1 apple.

2100 - 1.5c of the following, (Shredded lettuce, cherry tomatoes, red onion, chickpeas, cucumber, bacon, chicken, avocado all chopped and diced dressed with olive oil and balsamic) 1 scoop protein w 10oz water and 1tsp psyllium husk. I had to eat something after jiu-jitsu from 1830-2030.

TRAINING:
Jiu-Jitsu 105 minutes

SLEEP: 2130 - 0500 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 0

you sound like you enjoy cooking

 

[2Thick]

@Simon the beast mode

 

[StevenDarwinMD]

APPROVED LOG

 

[JasonPriest]

Diet, Training and Updates
Tues 06.27.23

DIET:
0600 - 1 banana, 1c blueberries, 1 scoop protein, 1/2c oats, 1tsp honey, 1c vanilla greek yogurt and 1tsp psyllium husk blended with water.

1030 - 2 peaches, 1c cottage cheese,

1230 - 1/2 avocado tossed with 5oz grilled chicken, 2c mixed greens, peppers, mushrooms, cherry tomatoes and feta dressed with olive oil and balsamic.

1500 - 6 oz grilled, blackened tilapia topped with peppers and onions. 1 apple.

2100 - 1.5c of the following, (Shredded lettuce, cherry tomatoes, red onion, chickpeas, cucumber, bacon, chicken, avocado all chopped and diced dressed with olive oil and balsamic) 1 scoop protein w 10oz water and 1tsp psyllium husk. I had to eat something after jiu-jitsu from 1830-2030.

TRAINING:
Jiu-Jitsu 105 minutes

SLEEP: 2130 - 0500 approx 7.5 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 0

nice job on the avocado, good fats

 

[BodyMonster34]

bro Simon yo my hero

 

[Topps_Baseball88]

Keep rocking it brother

 

[Mobster]

Another day not training

 

[Simon]

you sound like you enjoy cooking

@SteveSmi my wife and I spend a lot of time in the kitchen, write our menus our a week in advance. teaching kids about food and how to eat and what food consist of, ie carbs, protein, fat. cooking was my first career, we love food and preparing it

 

[Simon]

Another day not training

@Mobster I trained tuesday, off wednesday and will train again thurs and friday. I swapped sunday with monday this week. i lift twice a week and jiujitsu twice a week at a minimum. some weeks I get a third day of one or the other sometimes both, sometimes only train 4 days a week. depends on what's going on in my life and how i am feeling. I volunteer in the community and have other obligations I am responsible for outside of earning a paycheck and training. so yes, another day of not training.

 

[Simon]

@BodyMonster34 I wont be your hero till i start blasting tren like a madman! I may never get there.

 

[Simon]

Diet, Training and Updates
Wed 06.28.23

DIET:
0600 - 1 banana, 1c blueberries, 1 scoop protein, 1tsp honey, 1c vanilla greek yogurt and 1tsp psyllium husk blended with water

1130 - 2c Chicken Brussel bake, (shredded chicken, brussel sprouts halved, shred mozz, chopped bacon and caesar dressing. 5oz grilled chicken, 2c mixed greens, peppers, mushrooms, cherry tomatoes and blue cheese, dressed with olive oil and balsamic

1600 - 2 peaches, 1c cottage cheese, 1 apple

1930 - 10oz pan seared, baked wild caught halibut w 1.5c brown rice and 1.5c mixed, sliced cucumbers and baby bells tossed with olive oils salt and pepper, 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Rest day

SLEEP: 2130 - 0530 approx 9 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 0

 

[25homes]

good update bro

 

[GHgut4life]

Diet, Training and Updates
Wed 06.28.23

DIET:
0600 - 1 banana, 1c blueberries, 1 scoop protein, 1tsp honey, 1c vanilla greek yogurt and 1tsp psyllium husk blended with water

1130 - 2c Chicken Brussel bake, (shredded chicken, brussel sprouts halved, shred mozz, chopped bacon and caesar dressing. 5oz grilled chicken, 2c mixed greens, peppers, mushrooms, cherry tomatoes and blue cheese, dressed with olive oil and balsamic

1600 - 2 peaches, 1c cottage cheese, 1 apple

1930 - 10oz pan seared, baked wild caught halibut w 1.5c brown rice and 1.5c mixed, sliced cucumbers and baby bells tossed with olive oils salt and pepper, 1 scoop protein w 10oz water and 1tsp psyllium husk.

TRAINING:
Rest day

SLEEP: 2130 - 0530 approx 9 hours.
WATER: approx. 1gallon
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos
DAILY SUPS:Fish Oil triglyceride form 5.5g (DHA 2.2g, EPA 880mg, CLA 350mg). Glucosamine HCl 1.5g, Chondroitin 1.2g, Magnesium 300mg, (taurate, glycinate and malate). 7 caps N2G, NAC 1g, Milk Thistle 1g, Tudca 300mg.
GEAR: 0

@Simon your 6am meal I like it a lot, can you push it to 2 scoops of protein?

 

[SteveSmi]

@SteveSmi my wife and I spend a lot of time in the kitchen, write our menus our a week in advance. teaching kids about food and how to eat and what food consist of, ie carbs, protein, fat. cooking was my first career, we love food and preparing it

me too man. cooking is a beautiful art. i take a lot of pride in it