Approved Log Testosterone and anavar cycle log

[fart13]

In 8 weeks time I wanna see 250 and 360

So close to it bench might take another week or so. Squat strength seems to be steady.

 

[Mobster]

So close to it bench might take another week or so. Squat strength seems to be steady.

Possible. If so I'll up the target lol

 

[starboy]

@fart13 any face blurred pics coming?

 

[ballin2504]

Let’s see some pics

 

[fart13]

Day 64 and 65




Saturday and sunday

Saturday went for mostly just alot of light workouts and alot of stretching glutes are getting a bit tight from all the muscles I'm adding probably around my buttocks haha.




Breakfast
Saturday:
Greek yogurt 1 cup
Almonds 50g
1 bannana
=503 calories(44g carbs,33g protein,25g fat)
Sunday:
1 cup greek yogurt
2 boiled eggs
50g almonds
=617 calories(16g carbs,43g protein,46g fat)

Saturday
Went on a morning jog for 20 minutes.
Went to the gym a bit early at around 8:30 am


Last week before I start hitting it hard next week.


Cable flys 2 x 12+2 1x failure
Decline press 3x 12

Bw dips 4x 25
Front raises with dumbell 3x 12 1x failure
Rear delt flys 2 x failure
Skull crushers 4x8






Sunday: Rest day



Lunch:
Saturday:
Grilled tillpia 250g
Shrimp 4 oz
Roasted potatoes 1 cup
=536 calories(18g carbs,91g protein,10g fat)
Sunday:
Chicken thighs with skin 8oz
1 cup black beans
=727 calories




Dinner
Saturday:
Chicken thighs with skin 8 oz
100 g plain rice
2 boiled eggs
=833 calories(28g carbs,49g protein,50g fat)
Sunday:
Same meal as lunch
Chicken thighs with skin 8oz
1 cup black beans
=727 calories



Extra meal of the day:
Saturday:
Protein shake
96% Ground beef 10 oz or 335g
100g plain rice
=824 calories(37g carbs,97g protein,30g fat)

Sunday:
A little salad
Protein shake
2 hard boiled eggs eggs
2 cup lettuce
8 oz plain chicken breast
=709 calories(16g carbs,106g protein,30g fat)


Saturday:
Total calories and macros
= , 2733 calories
(145g carbs,272g protein,118g fat)

Sunday calories and macros
= 2780 calories(114g carbs,247 g protein,158 fat)

 

[fart13]

@fart13 any face blurred pics coming?

I posted it like a week ago . Their was trouble uploading some of the pics so you have to click on the attachments

 

[fart13]

It should be on page 19-20

 

[SteveSmi]

good update man

 

[CEO]

bros good log update

 

[ROIDDERS]

nice pic saw it page 19 you lean

 

[chesty]

really a true power log

 

[StevenDarwinMD]

APPROVED LOG

 

[MONSTRO]

log respect @fart13 doing it right way

 

[QuadSweep]

great job

 

[25homes]

Day 64 and 65




Saturday and sunday

Saturday went for mostly just alot of light workouts and alot of stretching glutes are getting a bit tight from all the muscles I'm adding probably around my buttocks haha.




Breakfast
Saturday:
Greek yogurt 1 cup
Almonds 50g
1 bannana
=503 calories(44g carbs,33g protein,25g fat)
Sunday:
1 cup greek yogurt
2 boiled eggs
50g almonds
=617 calories(16g carbs,43g protein,46g fat)

Saturday
Went on a morning jog for 20 minutes.
Went to the gym a bit early at around 8:30 am


Last week before I start hitting it hard next week.


Cable flys 2 x 12+2 1x failure
Decline press 3x 12

Bw dips 4x 25
Front raises with dumbell 3x 12 1x failure
Rear delt flys 2 x failure
Skull crushers 4x8






Sunday: Rest day



Lunch:
Saturday:
Grilled tillpia 250g
Shrimp 4 oz
Roasted potatoes 1 cup
=536 calories(18g carbs,91g protein,10g fat)
Sunday:
Chicken thighs with skin 8oz
1 cup black beans
=727 calories




Dinner
Saturday:
Chicken thighs with skin 8 oz
100 g plain rice
2 boiled eggs
=833 calories(28g carbs,49g protein,50g fat)
Sunday:
Same meal as lunch
Chicken thighs with skin 8oz
1 cup black beans
=727 calories



Extra meal of the day:
Saturday:
Protein shake
96% Ground beef 10 oz or 335g
100g plain rice
=824 calories(37g carbs,97g protein,30g fat)

Sunday:
A little salad
Protein shake
2 hard boiled eggs eggs
2 cup lettuce
8 oz plain chicken breast
=709 calories(16g carbs,106g protein,30g fat)


Saturday:
Total calories and macros
= , 2733 calories
(145g carbs,272g protein,118g fat)

Sunday calories and macros
= 2780 calories(114g carbs,247 g protein,158 fat)

nice update

 

[Masonic Bodybuilder]

Diet is really good man. Keep it up.

 

[fart13]

Day 65 and 66



Monday and teusday
6/20/2023
6/21/2023



Acne is back....
I think I should of gotten acutane tbh nothing seems to really stop the acne just moreover slow it down .

Breakfast
Monday:

1 cup greek yogurt 242g
4 eggs fried 196g
50g almonds
2 Tbsp butter
= 843 calories(21g carbs,56g protein, 61g fat)
Teusday:
1 cup greek yogurt
50g almonds
Whole milk 8oz
= 553 calories(27g carbs,45g protein,33g fat)



Workout
Monday:
Hang clean 6x3 @ 185
Hex bar Deadlifts. 4x6 @ 315
Romanian deadlifts 3x10
Single leg Romanian deadlifts 3x12
Back extensions 3x failure
Pull ups 3x12
Pull up weighted 1x8. (Bw + 25) (1x4 bw +75 neutral gripp




Did some wrestling off season work.
To say the least that was hell. I could really feel the extra weight on me.
Teusday:

Clean and jerk 6x3 @ 165
Overhead press 4x8 @ 135
Hip thrusts 3x12
Barbell rows 3x12 @ 135
Hammer curls 3x12. @ 40 pound


Lunch
Monday:
Made some salad
Chicken breast 8oz
2 cup lettuce
Cheese cubes 30g
Avocado 100g
1 cup onions chopped
= 551 calories(25g carbs,60g protein,31g fat)

Teusday:
Skinless chicken thighs 8oz
Avocado 100g
Onions 1 cup chopped
2 cup lettuce
Cheese cubes 30g

Dinner
Monday:
8oz chicken breast
3 whole eggs
100g plain white rice
1 bannana
= 639 calories(51g carbs,72g protein,22g fat)

Teusday:
Chicken breast plain 8oz
100g plain rice
Avocado 100g
=
496 calories(35g carbs,55g protein,22g fat







Extra meal:
Monday:
Protein shake milk and protein powder
Turkey leg 6 oz
Roasted potatoes 1 cup
= 807 calories(52g carbs,104g protein,41g fat)
Teusday:

Protein shake
Burrito(0.25 cups black beans,shredded cheese about half a cup around 60g ,shredded chicken 6oz,tortilla)
=1016 calories(67g carbs,106g protein,43g fat)



Total calories
Monday Total calories = 2840 calories(149g carbs,292 g protein,155g fat)

teusday:
Total calories = 2736(154g carbs,260,139)

Cycle is going good so far
No gyno

 

[fart13]

nice pic saw it page 19 you lean

Wrestling gets Me lean like no other haven't been to practice In a while though so I fattened up a bit lol.

 

[Mobster]

Day 64 and 65




Saturday and sunday

Saturday went for mostly just alot of light workouts and alot of stretching glutes are getting a bit tight from all the muscles I'm adding probably around my buttocks haha.




Breakfast
Saturday:
Greek yogurt 1 cup
Almonds 50g
1 bannana
=503 calories(44g carbs,33g protein,25g fat)
Sunday:
1 cup greek yogurt
2 boiled eggs
50g almonds
=617 calories(16g carbs,43g protein,46g fat)

Saturday
Went on a morning jog for 20 minutes.
Went to the gym a bit early at around 8:30 am


Last week before I start hitting it hard next week.


Cable flys 2 x 12+2 1x failure
Decline press 3x 12

Bw dips 4x 25
Front raises with dumbell 3x 12 1x failure
Rear delt flys 2 x failure
Skull crushers 4x8






Sunday: Rest day



Lunch:
Saturday:
Grilled tillpia 250g
Shrimp 4 oz
Roasted potatoes 1 cup
=536 calories(18g carbs,91g protein,10g fat)
Sunday:
Chicken thighs with skin 8oz
1 cup black beans
=727 calories




Dinner
Saturday:
Chicken thighs with skin 8 oz
100 g plain rice
2 boiled eggs
=833 calories(28g carbs,49g protein,50g fat)
Sunday:
Same meal as lunch
Chicken thighs with skin 8oz
1 cup black beans
=727 calories



Extra meal of the day:
Saturday:
Protein shake
96% Ground beef 10 oz or 335g
100g plain rice
=824 calories(37g carbs,97g protein,30g fat)

Sunday:
A little salad
Protein shake
2 hard boiled eggs eggs
2 cup lettuce
8 oz plain chicken breast
=709 calories(16g carbs,106g protein,30g fat)


Saturday:
Total calories and macros
= , 2733 calories
(145g carbs,272g protein,118g fat)

Sunday calories and macros
= 2780 calories(114g carbs,247 g protein,158 fat)

Where's the rest of the week? Wednesday etc

 

[BigArms42]

Day 65 and 66



Monday and teusday
6/20/2023
6/21/2023



Acne is back....
I think I should of gotten acutane tbh nothing seems to really stop the acne just moreover slow it down .

Breakfast
Monday:

1 cup greek yogurt 242g
4 eggs fried 196g
50g almonds
2 Tbsp butter
= 843 calories(21g carbs,56g protein, 61g fat)
Teusday:
1 cup greek yogurt
50g almonds
Whole milk 8oz
= 553 calories(27g carbs,45g protein,33g fat)



Workout
Monday:
Hang clean 6x3 @ 185
Hex bar Deadlifts. 4x6 @ 315
Romanian deadlifts 3x10
Single leg Romanian deadlifts 3x12
Back extensions 3x failure
Pull ups 3x12
Pull up weighted 1x8. (Bw + 25) (1x4 bw +75 neutral gripp




Did some wrestling off season work.
To say the least that was hell. I could really feel the extra weight on me.
Teusday:

Clean and jerk 6x3 @ 165
Overhead press 4x8 @ 135
Hip thrusts 3x12
Barbell rows 3x12 @ 135
Hammer curls 3x12. @ 40 pound


Lunch
Monday:
Made some salad
Chicken breast 8oz
2 cup lettuce
Cheese cubes 30g
Avocado 100g
1 cup onions chopped
= 551 calories(25g carbs,60g protein,31g fat)

Teusday:
Skinless chicken thighs 8oz
Avocado 100g
Onions 1 cup chopped
2 cup lettuce
Cheese cubes 30g

Dinner
Monday:
8oz chicken breast
3 whole eggs
100g plain white rice
1 bannana
= 639 calories(51g carbs,72g protein,22g fat)

Teusday:
Chicken breast plain 8oz
100g plain rice
Avocado 100g
=
496 calories(35g carbs,55g protein,22g fat







Extra meal:
Monday:
Protein shake milk and protein powder
Turkey leg 6 oz
Roasted potatoes 1 cup
= 807 calories(52g carbs,104g protein,41g fat)
Teusday:

Protein shake
Burrito(0.25 cups black beans,shredded cheese about half a cup around 60g ,shredded chicken 6oz,tortilla)
=1016 calories(67g carbs,106g protein,43g fat)



Total calories
Monday Total calories = 2840 calories(149g carbs,292 g protein,155g fat)

teusday:
Total calories = 2736(154g carbs,260,139)

Cycle is going good so far
No gyno

@fart13 no gyno great