Approved Log Testosterone and anavar cycle log

[fart13]

Day 58 and 59
Sunday and monday
6/11/2023 - 6/12/2023


Sunday was a rest day
Monday through friday changed the week up to be a mostly cardio and Deload I feel the strength is stagnant right now tried to do mr pr for my bench
And it didn't feel much easier.
Was able to get to around 240 which is a 5 pound Increase, but it felt really hard which was At the end of the day on Saturday when I went back a second time.
Gonna switch bench for dips most likely.
Squat has been going up alot though and doesn't seem to stop but has been slowing down. So far it's around a 65 pound increase. I can't tell if I look bigger through pictures but I can certainly feel it through my clothes. Old clothes are a bit tight.

Also was able to break my pr for my pull ups
Was able to get around 36 pull ups.
Also able to do 3 one arm pull ups now. Was only able to do 1 last time.
Weight has also stagnated at around 144 pounds gradually getting maybe .5-1 pound per week now.
I'm thinking about maybe taking out cardio so my body doesn't burn those calories away, but I wouldn't want to have too much excess weight since off season practice is pretty close and practice burns Hella calories already.


Breakfast:

Sunday:
100g oats
Walnuts 50g
= 732 calories(75g carbs,21g protein,43g fat) 150 g total
Monday:
100g oats
50g walnut
2 egg
= 876 calories(75g carbs,34g protein,53g fat)





Workout:
Monday:

Started off slightly differently and very light pace jog around my neighborhood with a 50 pound backpack. Did it for 15 minutes.


Upper body mostly arms and shoulders
Lateral raises drop set 5x12
Rear delt flys 3x12
Barbell row 3x8+2
Machine row 3x10 - failure
Dumbell press 3x12 (65)
Slow Pushups 4x50
Tricep pushdowns 3x8- failure


Lunch:
Sunday:Chicken breast plain 8oz about 225 g
Avocado 100g
2 egg 110g
Broccoli 75g
= 537 calories(13g carbs,67g protein,32g fat)
Monday:
250g Grilled tilipia
4 oz Shrimp
Avocado 100g
100g plain rice
=731 calories(35g carbs,94g protein,24g fat)




Dinner:
Sunday:
Chicken thighs with skin 8oz 228g
Egg whites 1 cup 247g
Black beans 0.5 cup 130g
= 747 calories(20g carbs,68g protein,41g fat)
Monday:
0.5 cup black beans
Skinless 8 oz breast
Avocado 100g
=601 calories(27g carbs,54g protein,33g fat)



Extra meal of the day

Sunday:
Protein shake
Chicken salad(8oz chicken tenders (214g ,2 cups lettuce(140-150g),30g cheese cubes)
=719 calories(17g carbs,102g protein,25g fat)
Monday:
4 oz Chicken tender 114g
1 cup lettuce 78g
1 whole Egg 56g
Protein shake



Total calories:
Sunday = (2776 calories)(145g carbs,270g protein,142g fat)
Monday:
2769 calories (153g carbs,258g protein, 130g fat)

Whoops meant to say 245 on bench, and squat my new pr was was 350 I didn't mention in my last log but also went to test my new pr for bench and squat on the same day when I went back a second time during saturday.

 

[starboy]

Whoops meant to say 245 on bench, and squat my new pr was was 350 I didn't mention in my last log but also went to test my new pr for bench and squat on the same day when I went back a second time during saturday.

@fart13 good bench

 

[fart13]

Day 60 and 61
Teusday
Wenesday



6/13/2023
6/14/2022

Breakfast:
Teusday:
1 cup Greek yogurt ( 225 g)
50g Walnuts
Colby jack Cheese cubes 30g
Beef jerky 2 0z (about 91g)
=857 calories (32 carbs,65g protein,56g fat)
Wenesday:
Friday: 1 cup greek yogurt (223g)
50g Walnuts
=477 calories(16g carbs,31g protein,36g fat)


Teusday and wenesday are gonna be just Just high volume with low intensity.
Switching things up

Upper body mostly shouldwers
Overhead dumbell presses
2x12
Bw dips 4x25
Seated Lateral raises 3x12 1x failure
Standing Lateral raises 2x failure
Rear delt flys 3x14
Pull ups ( vertical pull) 3x14+2


Wenesday
Some plyometrics to start it off
Box jumps
+ Barbell jumps with 85 pounds

Hack squat 3x12
Hip abductions 3x14+2
Leg extensions 2x12 3x failure
Hip thrusts 4x20.
Barbell rows 3x12 ( 135 )
Seated rows 2x failure

Lunch:
Teusday:
Turkey leg 8oz ( 214g )
Rice 100g
0.5 cup of black beans ( 130g )
=571 calories (51 carbs,85g protein,30g fat)
Wenesday:






Dinner:
Teusday:
Chicken thigh with skin 4 oz ( 126g)
Avocado 100g
2 cup lettuce
1 whole large egg ( 57g)
=529 calories (10 carbs,26g protein,43g
Wenesday:
Friday: Chicken breast 8oz
1cup black beans ( 260g )
2 whole eggs ( 114 grams )
=571 calories(42g carbs,78g protein,17g fat)



Extra meal:
Teusday:
Chicken tender 2 strips or 4 oz ( 113g )
Black beans 0.5 cup 132g
1 cup lettuce
100g avocado
Protein shake
=765 (42g carb,79g protein,32g fat)

Wenesday:
Chicken breast plain 8oz 225g
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)





Teusday:
Total calories:
Total calories = 2722 calories (135g carbs,255g protein,161g fat)

Wenesday:
Total calories = 2736(154g carbs,260 protein,139 fat)

@fart13 good bench

 

[fart13]

@fart13 good bench

Thanks the strength is really there . Was considering what it would be if I had gone to maybe 100g lol

 

[fart13]

I meant 100mg

 

[GHgut4life]

Day 60 and 61
Teusday
Wenesday



6/13/2023
6/14/2022

Breakfast:
Teusday:
1 cup Greek yogurt ( 225 g)
50g Walnuts
Colby jack Cheese cubes 30g
Beef jerky 2 0z (about 91g)
=857 calories (32 carbs,65g protein,56g fat)
Wenesday:
Friday: 1 cup greek yogurt (223g)
50g Walnuts
=477 calories(16g carbs,31g protein,36g fat)


Teusday and wenesday are gonna be just Just high volume with low intensity.
Switching things up

Upper body mostly shouldwers
Overhead dumbell presses
2x12
Bw dips 4x25
Seated Lateral raises 3x12 1x failure
Standing Lateral raises 2x failure
Rear delt flys 3x14
Pull ups ( vertical pull) 3x14+2


Wenesday
Some plyometrics to start it off
Box jumps
+ Barbell jumps with 85 pounds

Hack squat 3x12
Hip abductions 3x14+2
Leg extensions 2x12 3x failure
Hip thrusts 4x20.
Barbell rows 3x12 ( 135 )
Seated rows 2x failure

Lunch:
Teusday:
Turkey leg 8oz ( 214g )
Rice 100g
0.5 cup of black beans ( 130g )
=571 calories (51 carbs,85g protein,30g fat)
Wenesday:






Dinner:
Teusday:
Chicken thigh with skin 4 oz ( 126g)
Avocado 100g
2 cup lettuce
1 whole large egg ( 57g)
=529 calories (10 carbs,26g protein,43g
Wenesday:
Friday: Chicken breast 8oz
1cup black beans ( 260g )
2 whole eggs ( 114 grams )
=571 calories(42g carbs,78g protein,17g fat)



Extra meal:
Teusday:
Chicken tender 2 strips or 4 oz ( 113g )
Black beans 0.5 cup 132g
1 cup lettuce
100g avocado
Protein shake
=765 (42g carb,79g protein,32g fat)

Wenesday:
Chicken breast plain 8oz 225g
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)





Teusday:
Total calories:
Total calories = 2722 calories (135g carbs,255g protein,161g fat)

Wenesday:
Total calories = 2736(154g carbs,260 protein,139 fat)

@fart13 high protein is smart I like the balance

 

[CEO]

bros loving your details

 

[Ulter]

@fart13 you strong man

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log for sure

 

[chesty]

keep protein on top of the game

 

[Mobster]

Whoops meant to say 245 on bench, and squat my new pr was was 350 I didn't mention in my last log but also went to test my new pr for bench and squat on the same day when I went back a second time during saturday.

In 8 weeks time I wanna see 250 and 360

 

[BodyMonster34]

bro chicken and avocado nice

 

[Simon]

Keep updating and grinding hard! Great updates.

 

[Topps_Baseball88]

Awesome updates keep at it brother

 

[ballin2504]

Enjoying this log

 

[Masonic Bodybuilder]

Crushing it brother!

 

[25homes]

Day 60 and 61
Teusday
Wenesday



6/13/2023
6/14/2022

Breakfast:
Teusday:
1 cup Greek yogurt ( 225 g)
50g Walnuts
Colby jack Cheese cubes 30g
Beef jerky 2 0z (about 91g)
=857 calories (32 carbs,65g protein,56g fat)
Wenesday:
Friday: 1 cup greek yogurt (223g)
50g Walnuts
=477 calories(16g carbs,31g protein,36g fat)


Teusday and wenesday are gonna be just Just high volume with low intensity.
Switching things up

Upper body mostly shouldwers
Overhead dumbell presses
2x12
Bw dips 4x25
Seated Lateral raises 3x12 1x failure
Standing Lateral raises 2x failure
Rear delt flys 3x14
Pull ups ( vertical pull) 3x14+2


Wenesday
Some plyometrics to start it off
Box jumps
+ Barbell jumps with 85 pounds

Hack squat 3x12
Hip abductions 3x14+2
Leg extensions 2x12 3x failure
Hip thrusts 4x20.
Barbell rows 3x12 ( 135 )
Seated rows 2x failure

Lunch:
Teusday:
Turkey leg 8oz ( 214g )
Rice 100g
0.5 cup of black beans ( 130g )
=571 calories (51 carbs,85g protein,30g fat)
Wenesday:






Dinner:
Teusday:
Chicken thigh with skin 4 oz ( 126g)
Avocado 100g
2 cup lettuce
1 whole large egg ( 57g)
=529 calories (10 carbs,26g protein,43g
Wenesday:
Friday: Chicken breast 8oz
1cup black beans ( 260g )
2 whole eggs ( 114 grams )
=571 calories(42g carbs,78g protein,17g fat)



Extra meal:
Teusday:
Chicken tender 2 strips or 4 oz ( 113g )
Black beans 0.5 cup 132g
1 cup lettuce
100g avocado
Protein shake
=765 (42g carb,79g protein,32g fat)

Wenesday:
Chicken breast plain 8oz 225g
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)





Teusday:
Total calories:
Total calories = 2722 calories (135g carbs,255g protein,161g fat)

Wenesday:
Total calories = 2736(154g carbs,260 protein,139 fat)

nice update bro

 

[fart13]

Day 62 and 63


Thursday and Friday
6/15/2023
6/16/2023


Getting ab acne?
Out of all the places I get it in my abs
None on my chest lower back or ass just my abs lmfao.
Going to start applying my soap there now.







Breakfast
Thursday:
1 cup greek yogurt
50g almonds
Whole milk 8oz
= 553 calories(27g carbs,45g protein,33g fat)
Friday:
4 eggs
50g almonds
2 Tbsp butter
1 cup greek yogurt
= 843 calories(21g carbs,56g protein, 61g fat)


Workout
Thursday :
Did excrsises for injury prevention


Back extensions machine 3x20 slow and controlled.
Single leg Romanian deadlifts with 135
Atg squats with 185 3x12+2
Lunged with 50 pound dumbells 2x12+4
Preacher curls full rom
Standing Barbell curls
Calve raises 3x failure
Cable crunches 2x25. 1 x failure

Friday :
Ended off with a pr for squat got 355 about a 5 pound increase albeit the rom wasn't fully 90 degree.
Squat strength seems to explode rather faster than my bench.
Did my pr for the snatch also and was able to get 160
Worked from 135 to 145 to 155 and then 160
Never did my pr for snatch since starting the cycle but I feel this is good for now.
Finished with leg extensions 3x failure
Leg presses 3x12 + 2
Hack squats 3x12

Lunch:
Thursday:
Skinless chicken thighs 8oz
2 cups lettuce
Onions 1 cup chopped
Avocado 100g
Cheese cubes 30g
Friday:
Made some salad
Chicken breast 8oz
2 cup lettuce
Cheese cubes 30g
Avocado 100g
1 cup onions chopped
= 551 calories(25g carbs,60g protein,31g fat)





Dinner:
Thursday:
Chicken breast plain 8oz
100g plain rice
Avocado 100g
=
496 calories(35g carbs,55g protein,22g fat)
Friday:
8oz chicken breast
3 whole eggs
100g plain white rice
1 bannana
= 639 calories(51g carbs,72g protein,22g fat)



Extra meal of the day:
Thursday:
Protein shake
Burrito(0.25 cup black beans 72 g, shredded cheese 0.5 cup,shredded chicken 6oz,tortilla)
=1016 calories(67g carbs,106g protein,43g fat)
Friday:
Protein shake
Turkey leg 6 oz
1 cup Roasted potatoes
= 807 calories(52g carbs,104g protein,41g fat)


Total calories:

Thursday:Total calories = 2736(154g carbs,260 protein,139 fat)

Friday:

Total calories = 2840 calories(149g carbs,292 g protein,155g fat)

 

[fart13]

Appreciating the support and advice from everyone!