Approved Log Testosterone and anavar cycle log

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log pump top

 

[Mobster]

Wenesday
6/7/2023 day 54
Thursday
6/8/2023 day 55


Nothing interesting new happens just feel the side effects of acne so far . Not really feeling the libido really.
Pretty alright in terms of the negatives.
Not tryna jinx my seld though

Breakfast
Wednesday:1 cup greek yogurt
50g walnut
3 eggs scrambled
1tbsp butter
= 773 calories

Thursday:
100g oats
Walnurs 50g
= 732 calories(75g carbs,21g protein,43g fat)


Workout
Wednesday:
A bit of strength day


Jerk and clean
Did my pr for jerk and clean got 205
Which is 20 pound increase I don't wanna go too high with this since I got injured a while back from tryna do a clean and jerk. Even if I feel strong for it.
And risk/reward is meh especially at higher weights.

Overhead presses. 6x4
+medicine ball slam
Skull crushers 90
4x8+2
Cheat Lateral raises 25
4x10+2

Weighted pull ups
4x6 bw+ 65

Cheat barbell curls
4x6 115


Thursday a bunch of cardio
And hypertrophy went to


Did a morning jog for 20 minutes
Went to the gym and did another warmup jog for 30 minutes


Cable crunches 3x12+2
Hip thrusts 3x12+2
Cable rows 3x12
Hyperextensions 4x12
Calves raises 4x20
Preacher curls 3x12+2

Ended it with a threadmill sprint.



Lunch
Wenesday: 8 oz sirloin steak
0.5 Roasted potatoes
Broccoli 75g
= 557 calories (23g carbs,44g protein,32g fat)
Thursday:
Chicken breast plain 8oz
Avocado 100g
2 egg
Broccoli 75g
= 537 calories(13g carbs,67g protein,32g fat)


Dinner:

Wenesday:
Chicken thigh with skin on 8 oz
1 cup black beans
2 whole eggs
0.5 Roasted cups
=968 calories(59g carbs,63g protein,53g fat)
Thursday:
Chicken thighs with skin 8oz
Egg whites 1 cup
Black beans 0.5 cup
= 747 calories(20g carbs,68g protein,41g fat)


Extra meal for the day


Wenesday:
Chicken breast plain 8oz
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)


Thursday:

Protein shake
Chicken salad(4 chicken tenders,2 cups lettuce,30g cheese cubes)
=719 calories(17g carbs,102g protein,25g fat)


Total calories :
Wenesday = (2776 calories)(145g carbs,270g protein,142g fat)
Thursday:

Total calories:
Total calories = 2721 calories(257g protein,124g carbs,141g fat)



Getting some good rest all the time and always full of energy.

What poundages?

 

[25homes]

nice update my friend

 

[Topps_Baseball88]

Awesome update log support log respect

 

[fart13]

Day 56 and 57
Friday and Saturday
6/9/2023
6/10/2023


Not really noticing the recovery really
I do find myself very fatigued especially after a strength day.

I do feel the recovery when in doing hypertrophy training though.

Breakfast:
Friday: 1 cup greek yogurt
50g Walnuts
=477 calories(16g carbs,31g protein,36g fat)
Saturday: : 1 cup greek yogurt
50g almonds
Whole milk 8oz
= 553 calories(27g carbs,45g protein,33g fat)



Gym workout :

Friday :
Upper body
weighted dips bw+ 155 6x3
Tricep pushdowns 3x12+2
Rear delt flys 3x12+2
Pec flys
Lateral raises
Barbell rows 155 4x6+2

Saturday:
Some hypertrophy training and cardio for legs


Started with a 30 minute jog at a light pace to grt things going. Didn't want to go at a high intensity.


Leg presses: 4x12
Hack squats: 3x8+2
Leg extensions: 3x failure
Hib abductions: 3x12
Single leg Romanian deadlifts: 4x10+2


Lunch:
Friday: Chicken breast 8oz
1cup black beans
2 whole eggs
=571 calories(42g carbs,78g protein,17g fat)

Saturday:
Skinless chicken thighs 8oz
Avocado 100g
Onions 1 cup chopped
2 cup lettuce
Cheese cubes 30g

=671 calories(25g carbs,54g protein,41g fat)

Dinner:
Friday:
Chicken thigh with skin on 8 oz
1 cup black beans
2 whole eggs
0.5 cups Roasted potatoes
=968 calories(59g carbs,63g protein,53g fat)

Saturday:
Chicken breast plain 8oz
100g plain rice
Avocado 100g
=
496 calories(35g carbs,55g protein,22g fat)


Extra meal of the day:
Friday :Chicken breast plain 8oz
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)


Saturday:
Protein shake
Made a Burrito(0.25 cup black beans,shredded cheese 0.5 cup,shredded chicken 6oz,tortilla)
=1016 calories(67g carbs,106g protein,43g fat)






Friday:
Total calories = 2736(154g carbs,260 protein,139 fat)
Saturday:
Total calories = (2776 calories)(145g carbs,270g protein,142g fat
Saturday:

 

[fart13]

What poundages?

I normally just use measuring cups cause that's what nutrition labels say on my foods. But I'll start adding the weight for it

 

[fart13]

bros post up a face blurred pic please

On it gonna post tmr. Gotta find my pic before My cycle

 

[going2cycle]

On it gonna post tmr. Gotta find my pic before My cycle

@fart13 lets see it we waiting blur face

 

[ballin2504]

Great log brother

 

[Masonic Bodybuilder]

Diet on point brother.

 

[fart13]

Day 58 and 59
Sunday and monday
6/11/2023 - 6/12/2023


Sunday was a rest day
Monday through friday changed the week up to be a mostly cardio and Deload I feel the strength is stagnant right now tried to do mr pr for my bench
And it didn't feel much easier.
Was able to get to around 240 which is a 5 pound Increase, but it felt really hard which was At the end of the day on Saturday when I went back a second time.
Gonna switch bench for dips most likely.
Squat has been going up alot though and doesn't seem to stop but has been slowing down. So far it's around a 65 pound increase. I can't tell if I look bigger through pictures but I can certainly feel it through my clothes. Old clothes are a bit tight.

Also was able to break my pr for my pull ups
Was able to get around 36 pull ups.
Also able to do 3 one arm pull ups now. Was only able to do 1 last time.
Weight has also stagnated at around 144 pounds gradually getting maybe .5-1 pound per week now.
I'm thinking about maybe taking out cardio so my body doesn't burn those calories away, but I wouldn't want to have too much excess weight since off season practice is pretty close and practice burns Hella calories already.


Breakfast:

Sunday:
100g oats
Walnuts 50g
= 732 calories(75g carbs,21g protein,43g fat) 150 g total
Monday:
100g oats
50g walnut
2 egg
= 876 calories(75g carbs,34g protein,53g fat)





Workout:
Monday:

Started off slightly differently and very light pace jog around my neighborhood with a 50 pound backpack. Did it for 15 minutes.


Upper body mostly arms and shoulders
Lateral raises drop set 5x12
Rear delt flys 3x12
Barbell row 3x8+2
Machine row 3x10 - failure
Dumbell press 3x12 (65)
Slow Pushups 4x50
Tricep pushdowns 3x8- failure


Lunch:
Sunday:Chicken breast plain 8oz about 225 g
Avocado 100g
2 egg 110g
Broccoli 75g
= 537 calories(13g carbs,67g protein,32g fat)
Monday:
250g Grilled tilipia
4 oz Shrimp
Avocado 100g
100g plain rice
=731 calories(35g carbs,94g protein,24g fat)




Dinner:
Sunday:
Chicken thighs with skin 8oz 228g
Egg whites 1 cup 247g
Black beans 0.5 cup 130g
= 747 calories(20g carbs,68g protein,41g fat)
Monday:
0.5 cup black beans
Skinless 8 oz breast
Avocado 100g
=601 calories(27g carbs,54g protein,33g fat)



Extra meal of the day

Sunday:
Protein shake
Chicken salad(8oz chicken tenders (214g ,2 cups lettuce(140-150g),30g cheese cubes)
=719 calories(17g carbs,102g protein,25g fat)
Monday:
4 oz Chicken tender 114g
1 cup lettuce 78g
1 whole Egg 56g
Protein shake



Total calories:
Sunday = (2776 calories)(145g carbs,270g protein,142g fat)
Monday:
2769 calories (153g carbs,258g protein, 130g fat)

 

[fart13]

Gonna post my pictures. The strength gains makes me wanna do another cycle lol maybe in the very far future.

 

[fart13]

This was before my cycle during the end of my wrestling season when I was super dried out and lean bascially around 7-8 percent body fat and lost alot of my muscles from cutting so many times. Should of taken more pictures from side and back but these were the only pics from the front.

 

[fart13]

Trying to compress images rn since their too big

 

[fart13]

View attachment 1000006073.jpg

View attachment 1000006071.jpg

 

[fart13]

This is During my 8 week progress of my cycle
Which are the bottom pics

 

[fart13]

View attachment 1000006082.jpgView attachment 1000006081.jpgView attachment 1000006080.jpg

 

[fart13]

Do I regret any of this?
Certainly not, gained a load of strength and was able to recover from the intense weight cutting and diet over my season. Got a little bit bigger too mostly I'd say in my shoulder,traps and waist.

 

[fart13]

Wait my other pics didn't send. Edit OK I got it to work but you have to click on the attachments to see it.