Oct20
Tricep Overhead db press single arm 50s 3x15 superset with
Single Arm Curls 40s 3x10
Vbar pressdown stack +25 4x10 superset with
Alternating Strict Curls 30s 4x12
Spider Curls 25s 3x12 superset with
Laying tricep kickups 40s 3x12
Single Arm tricep Extensions 30 3x12 superset with
Behind the back Curls 30 3x10
60 mins treadmill
The pumps are getting insane, almost painful. But my weights have increased while reps have remained the same. Decided to take the dbol orally prior to training for added strength in hopes to get to 405 within a month.
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