Approved Log Testosterone Blend and NPP Cycle Log

[n8cantrell]

Oct 22
Lat pulldown 270 3x8
Lateral pull downs single arm 5 plates each side 4x7
Low Lateral Pulls single arm 4 plates each side 4x8
Supinated single arm cable rows 100 4x10
Neutral grip single arm Row 165 3x12
30 mins treadmill

Working on picking exercises that give me the best fatigue and executing them with high intensity. 5 plates was a big jump but I got it with clean reps.

 

[going2cycle]

Oct 22
Lat pulldown 270 3x8
Lateral pull downs single arm 5 plates each side 4x7
Low Lateral Pulls single arm 4 plates each side 4x8
Supinated single arm cable rows 100 4x10
Neutral grip single arm Row 165 3x12
30 mins treadmill

Working on picking exercises that give me the best fatigue and executing them with high intensity. 5 plates was a big jump but I got it with clean reps.

@n8cantrell big time arm cable that single is hard to do with big weight you killing it man

 

[n8cantrell]

Oct24
Bench
135x20
225x15
315x4
335x2
365x1
370x1
315 3x4
DB incline 120s 3x5
BB Incline 225 3x10
Underhand chest flies 30 3x12
30 mins treadmill

Sleep was awful the previous night. I've developed carpal tunnel in my right hand, specifically my middle finger. It's been excruciatinly painful at night, which in turn kept me up. Kept my workout simple and got a brace. It helped a little bit last night. Hammies and calves today!

 

[25homes]

Thick Bru

 

[starboy]

Oct24
Bench
135x20
225x15
315x4
335x2
365x1
370x1
315 3x4
DB incline 120s 3x5
BB Incline 225 3x10
Underhand chest flies 30 3x12
30 mins treadmill

Sleep was awful the previous night. I've developed carpal tunnel in my right hand, specifically my middle finger. It's been excruciatinly painful at night, which in turn kept me up. Kept my workout simple and got a brace. It helped a little bit last night. Hammies and calves today!

bad sleep is not good, you taking maletonin and valerian bro? @n8cantrell
start taking pre bed supps asap so you can sleep well
the carpal tunnel, you massaging it? and get infrared lamp

 

[SteveSmi]

you need to look into improving mobility and flexibility. it doesn't seem like it's gonna make a difference but it makes a huge difference because when your nerves are compressed that's what causes these types of nerve issues and I promise you it's only going to get worse

Tai Chi and Hot Yoga are great ways to improve both

 

[n8cantrell]

you need to look into improving mobility and flexibility. it doesn't seem like it's gonna make a difference but it makes a huge difference because when your nerves are compressed that's what causes these types of nerve issues and I promise you it's only going to get worse

Tai Chi and Hot Yoga are great ways to improve both

I'll work on implementing it. I think I've pushed the limits on this bulk.

bad sleep is not good, you taking maletonin and valerian bro? @n8cantrell
start taking pre bed supps asap so you can sleep well
the carpal tunnel, you massaging it? and get infrared lamp

What does an infrared lamp do? I'll do some research!

 

[n8cantrell]

Stocked up for this cruise.

 

[n8cantrell]

Oct 25
Standing calf raises 400 3x10 superset with
DB RDL 70s 3x10
Laying Hamstring Curls 155 3x8
Standing calf raises 400 2x10
Smith RDL 2 plates each side 3x10
Standing calf raises 400 2x10
Laying Hamstring Curls 140 2x10
Standing calf raises 400 3x8 superset with
Donkey kicks 200 3x8
Seated Hamstring Curls 160 3x8
30 mins treadmill

 

[zedhed]

a nice job on these workouts
very impressive work

 

[caligirl85]

you are definitely a big guy
looking really strong as well

 

[Shrine]

I think you've accomplished a lot on this log
but definitely keep it rolling

 

[Zyglamail]

we've seen a big difference out of you for sure from when you started
that's the type of transformation we love to see

 

[Arabian]

great job man I'm so proud of you
I like how you adjust the things on this log

 

[BookerTNY]

you're doing solid volume
that definitely goes a long way

 

[Mobster]

Oct24
Bench
135x20
225x15
315x4
335x2
365x1
370x1
315 3x4
DB incline 120s 3x5
BB Incline 225 3x10
Underhand chest flies 30 3x12
30 mins treadmill

Sleep was awful the previous night. I've developed carpal tunnel in my right hand, specifically my middle finger. It's been excruciatinly painful at night, which in turn kept me up. Kept my workout simple and got a brace. It helped a little bit last night. Hammies and calves today!

Remind me if you're using GH

 

[sambee38]

you are the man for sure
you've combined a lot of hard work and dedication on this long

 

[Austin316]

make sure you get in a good workout this weekend too
make sure you update us at least once

 

[n8cantrell]

Remind me if you're using GH

No, threw in dbol for the last 4-5 weeks on training days an hour before.

 

[n8cantrell]

Oct26
Overhead tricep DB press 50 single arm 3x12
Seated Curls 35s 3x12
Tricep pushdown vbar stack +25 3x10 superset with
Strict Curls 30s 3x12 +4 hammer Curls
Laying tricep kick ups 40s 3x12 superset with
Spider Curls 25s 3x12
Single arm supinated tricep extension 30 3x12 superset with
Supinated "lat" pulldowns 120
Behind back cable Curls 25 3x10 superset with
Single arm tricep Extensions 25 3x10
Burnout Curls 20s 3x20ish + 10ish hammers
45 mins treadmill

Didn't have a good pump today, oddly enough. My last few arm days the pump has been almost painful, but I was drenched when I left. Enjoying being one of the top 10 biggest guys in the gym.