Training:
Pull 2:
Hammer Strength Pullover: 35x9, 25x12
Prime extreme row: 60 p/s x 8, 40 p/s x 12
SA Lat horizontal row: 8 x 8, 7x12
Double Arm prime Neutral Pulldown: 85x8, 62.5 x 11
Rear delt fly: 40x8, 33x13
Prime Preacher:31x8, x8, 21 x 12
Incline DB Curl: 12.5x8, x8
Great pull day today. Stomach still pretty shit but doesn’t affect my sessions so all good! Rearranged movements but all done previously so just following on from before. Happy numbers wise and excited to run them up through end of cycle