Approved Log Testosterone Masteron Road to stage Log

[25homes]

Nice work

 

[Bigcheese2000]

Fasted Weight: 88
Sleep:9 hours

Amazing night of sleep last night. Hit the 88 mark finally. It’s slow and steady but no rush. Happy enough with the weight and I think it’s near my heaviest fasted weight of all time.

Training:
Lower 2:
Cybex Adductor: 76x9, 58x13
Hip Thrust Machine: 50x8, 30x13
Hoist Extension: 74x10, 48x16
Safety Bar Squat:100x11, 80x13
Life SL Ham Curl: 55x8, 40x14
Watson SL Leg Press: 60 p/l x 12, x11

Big training day today. 2 exercise changes in there. Still again playing around equipment wise but I think I’m fully set now. Safety bar squat felt immense. The smith machine squat had my left knee feeling kinda funky so opted against that. With the leg press I’ve moved over to Watson for setup purposes. It has more seat heights than the Cybex and there’s a bar in the middle to seperate the foot plates. Can either have a double leg or a true single leg. It was a lot easier to setup and get locked in foot stance wise. Upper sessions and lower 1 are locked in movement wise but I’ve got my lower 2 fully sorted now.

 

[starboy]

Fasted Weight: 88
Sleep:9 hours

Amazing night of sleep last night. Hit the 88 mark finally. It’s slow and steady but no rush. Happy enough with the weight and I think it’s near my heaviest fasted weight of all time.

Training:
Lower 2:
Cybex Adductor: 76x9, 58x13
Hip Thrust Machine: 50x8, 30x13
Hoist Extension: 74x10, 48x16
Safety Bar Squat:100x11, 80x13
Life SL Ham Curl: 55x8, 40x14
Watson SL Leg Press: 60 p/l x 12, x11

Big training day today. 2 exercise changes in there. Still again playing around equipment wise but I think I’m fully set now. Safety bar squat felt immense. The smith machine squat had my left knee feeling kinda funky so opted against that. With the leg press I’ve moved over to Watson for setup purposes. It has more seat heights than the Cybex and there’s a bar in the middle to seperate the foot plates. Can either have a double leg or a true single leg. It was a lot easier to setup and get locked in foot stance wise. Upper sessions and lower 1 are locked in movement wise but I’ve got my lower 2 fully sorted now.

@Bigcheese2000 you are hard, want to see you careful with knee

 

[Bigcheese2000]

@Bigcheese2000 you are hard, want to see you careful with knee

100% mate, never got any funkiness at all always been bulletproof. Could have just been a weird once off, but taking it cautious. And the safety bar squats were incredible

 

[starboy]

100% mate, never got any funkiness at all always been bulletproof. Could have just been a weird once off, but taking it cautious. And the safety bar squats were incredible

got it, straight strong knee

 

[Tiger Salman Khan]

Fasted Weight: 88
Sleep:9 hours

Amazing night of sleep last night. Hit the 88 mark finally. It’s slow and steady but no rush. Happy enough with the weight and I think it’s near my heaviest fasted weight of all time.

Training:
Lower 2:
Cybex Adductor: 76x9, 58x13
Hip Thrust Machine: 50x8, 30x13
Hoist Extension: 74x10, 48x16
Safety Bar Squat:100x11, 80x13
Life SL Ham Curl: 55x8, 40x14
Watson SL Leg Press: 60 p/l x 12, x11

Big training day today. 2 exercise changes in there. Still again playing around equipment wise but I think I’m fully set now. Safety bar squat felt immense. The smith machine squat had my left knee feeling kinda funky so opted against that. With the leg press I’ve moved over to Watson for setup purposes. It has more seat heights than the Cybex and there’s a bar in the middle to seperate the foot plates. Can either have a double leg or a true single leg. It was a lot easier to setup and get locked in foot stance wise. Upper sessions and lower 1 are locked in movement wise but I’ve got my lower 2 fully sorted now.

@Bigcheese2000 nice updates on the log bro........

 

[Bigcheese2000]

Rest Day
Sleep: 8.5 hours
Fasted weight:88.2

Having a chill one today just gonna watch the footy and do some steps and mobility work. Mobility is just some basic stuff I’ve gotten over the years of coaching. Will be doing some steps as well about 10-12k

Sides:
No sides to speak of. Last year I had a lot more acne and the like using 400 mast and 400 test. This year im fairly clear. Maybe 2-3 active spots at most. I did get severe acne as a teen and went on roaccutane, so a lot of the red markings you see on my check in photos are just old acne scars that can only be cleared via cosmetic surgery. Not that pent up about it really and it’s something I’ve had. Pins have been extremely smooth @DofRandD and he’s been a top bloke in regards to queries and just general helpfulness. Will be getting bloods soon at the half way point of my cycle so all the gear can reach peak serum levels. I will be running through bloods with a “sports doctor” who specialises in bodybuilding and the varying blood values that comes with usage.


Back in for upper tomo and a check in

 

[Bigcheese2000]

Check in:
Fasted Weight:88.1
Sleep: 8.5 hours

Summarising the week:
Overall a good week I would say. Weights have progress heaps. With that consistency I should be a different beast in 14 weeks time. No sides or weird feelings from anything which is great. Still have an upper session to box off today. Appetite still in a good spot and digestion is decent. Can see some visual improvements but nothing massive. Weight won’t climb much passed 88, may hit 90 though which is all time bodyweight for me.

 

[GHgut4life]

Rest Day
Sleep: 8.5 hours
Fasted weight:88.2

Having a chill one today just gonna watch the footy and do some steps and mobility work. Mobility is just some basic stuff I’ve gotten over the years of coaching. Will be doing some steps as well about 10-12k

Sides:
No sides to speak of. Last year I had a lot more acne and the like using 400 mast and 400 test. This year im fairly clear. Maybe 2-3 active spots at most. I did get severe acne as a teen and went on roaccutane, so a lot of the red markings you see on my check in photos are just old acne scars that can only be cleared via cosmetic surgery. Not that pent up about it really and it’s something I’ve had. Pins have been extremely smooth @DofRandD and he’s been a top bloke in regards to queries and just general helpfulness. Will be getting bloods soon at the half way point of my cycle so all the gear can reach peak serum levels. I will be running through bloods with a “sports doctor” who specialises in bodybuilding and the varying blood values that comes with usage.


Back in for upper tomo and a check in

Check in:
Fasted Weight:88.1
Sleep: 8.5 hours

Summarising the week:
Overall a good week I would say. Weights have progress heaps. With that consistency I should be a different beast in 14 weeks time. No sides or weird feelings from anything which is great. Still have an upper session to box off today. Appetite still in a good spot and digestion is decent. Can see some visual improvements but nothing massive. Weight won’t climb much passed 88, may hit 90 though which is all time bodyweight for me.

@Bigcheese2000 you are super thick on top bro

 

[SteveSmi]

conditioning looks on point

 

[Mobster]

Can't wait to see how you look in 14 weeks

 

[Bigcheese2000]

Training:
Upper 1:
Life Pec Dec- 75x9, 47x12
Super Incline- 40x8, 25x11
Lat Raise Mac- 18.7x8, x7, 11.25x12
Watson SA Lat Pull- 10x8, 7x12
Prime Row- 65x7, 45x11
T-Bar Row- 40x8, 25x12
Prime Preacher: 27x8, x8
Incline DB Curl: 10x10, x8, 7x14
Hammer Strength Extension: 25x8, x8

Massive session. But changed up biceps. Added incline curls to train biceps in the lengthened range, keeping preachers in to train in the shortened range. Incline curls were insanely hard. Fantastic stretch on the biceps. Otherwise overloaded everything. Some random bloke came up to me mid session and said my back looked crazy, defo stroked the ego on that onenot accurate at all and a bit of fun because I like looking at scale numbers, but 90.4 after final meal about an hour before bed. That compliment along with the lifts skyrocketing has given me even more motivation.

 

[ballin2504]

Let’s keep building!!

 

[CEO]

Bros you got some good size on your frame

 

[ROIDDERS]

nice job your physique is on point

 

[chesty]

love what you're doing here keep up the good work

 

[Ulter]

you are doing amazing much respect

 

[e2]

keep up the grind don't forget to post up some meal pictures

 

[2Thick]

we want to know more about your training keep those updates coming

 

[Vadim Fedorov]

hopefully you have a good weekend man make sure you kill it