Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

thats moderate ketones bro? not clear

to me it looked between moderate and large I’ll be posting another strip with in a couple hrs

 

[Monogordo5]

Ketone test Jan 16th

 

[Monogordo5]

Jan 16th
Fasted 16hrs ate from 12-12:30pm

Cardio: 1hr non fasted walking
20 min fasted walking

Training: rest

 

[starboy]

to me it looked between moderate and large I’ll be posting another strip with in a couple hrs

Ketone test Jan 16th

thats good level of ketosis bro you good

 

[starboy]

Jan 16th
Fasted 16hrs ate from 12-12:30pm

Cardio: 1hr non fasted walking
20 min fasted walking

Training: rest

pumping it bro i love even the rest day food you got

 

[SteveSmi]

Good job man fasting is definitely a lifestyle I've been doing it for many years

 

[Mobster]

Is that a 12 and a half hour eating window or 30 minutes?

 

[Monogordo5]

Is that a 12 and a half hour eating window or 30 minutes?

Just a 30 min eating window

 

[wootoom]

This was a great workout during the week. I like how you balance out your legs.

 

[Vadim Fedorov]

Man, you keep getting stronger and stronger. That's some big time weight you are doing.

over 500+ pounds is hardcore.

 

[2Thick]

thanks for updating us on the ketones.
looks good to me!

 

[e2]

The fasting is really paying off for you.

You're getting stronger and stronger, keep it up.

 

[Ulter]

ketones are pretty strong.
keep up the good work.

 

[chesty]

leg press looks excellent.
you are doing a great job!

 

[ROIDDERS]

leg extension and BB curl is solid.
i would also look at rack pulls as well.

 

[CEO]

bros shoulder press machine and overhead extension looks fun.

we really enjoy that.

 

[Tiger Salman Khan]

Jan 16th
Fasted 16hrs ate from 12-12:30pm

Cardio: 1hr non fasted walking
20 min fasted walking

Training: rest

@Monogordo5 Great updates on the log......

 

[Monogordo5]

Jan 17th
Fasted 24hrs
Ate from 12-3pm

Cardio: 45 min fasted walking
30 min non fasted walking

Training rest

 

[Monogordo5]

Jan 18th

Earned the nickname” tsunami” while at the pool today since I bring a huge wave behind me whenever I swim. When I touch the wall it ends up splashing the lifeguard rightfully pissing her off


Fasted 16hrs
Ate from 6-12pm


Training
Lower day



Lying hamstring curl

210 pounds 6 reps

220 pounds 4 reps



RDL

405 pounds 12 reps

550 pounds 4 reps



Leg press

540 pounds 8 reps warm up

680 pounds 6 reps



Leg ext(quad was sore)

300 pounds 8 reps

300 pounds 4 reps



Walking: 90 min non fasted walking
45min swim workout
Warm-Up (300–400 yards)

• 200 yards freestyle (easy pace, focus on smooth strokes).
• 100 yards pull buoy (freestyle, to focus on upper body recovery).
• 100 yards choice stroke (backstroke or breaststroke to loosen up).

Main Set (1,000–1,400 yards)

Option 1: Endurance Focus

• 4 x 200 yards freestyle (moderate pace, 30 seconds rest between each).
• 4 x 50 yards breaststroke or backstroke (moderate effort, 20 seconds rest).
• 2 x 100 yards freestyle (steady effort, focus on stroke

Cool-Down (200–300 yards)

• 100 yards backstroke (easy effort, to open up shoulders).
• 100 yards freestyle (easy pace, focus on breathing).

 

[Monogordo5]

Update for tomorrow: I’ll be posting a fasted weigh in. Last weigh in was around 200 pounds