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I’m not adding anything and please y’all stop recommending that I did add husk fish oil and probiotic and I got extremely sick for 3 days after couldn’t hold any food down so I’m not adding that stuff again

Thursday Sleep 2 am -8am Diet 12 pm few strips of bacon and 3 Chinese sausage (yes low cal no carb) 7pm roughly 1.5 pounds of sirloin stake 4x10 lat pull downs 160 4x10 rows 160 3x10 mts rows at 70 per side 4x10 delt flys 130 5x10 cable tricep pull downs with rope 60 4x10 cable...

Fine atleast once a day Iv eaten mostly meat a majority of my life

My local supermarket Iv lived in a lot of places like Tennessee Florida and Iv noticed New England has more options when it comes to food for some reason

Wednesday Sleep 11-8 Diet 24 hour fast with black coffee n water 7pm pound of stake tips and a few prices of bacon 4x12 on fourth set go till failure pec flys 175 4x10 chest press 130 3 pull ups 4x10 hammer curls 30 4x10 Preacher curls 4x10 hip abductor lower chest workout 250

Took a rest day yesterday Sleep 8pm-8am Diet 12 shredded chicken and pork and rice 5pm went out to dinner got a rack of ribs

Monday Sleep 11-7 Diet 8 2 pieces of sirloin stake 12pm ground beef Pattie’s 6pm 3 eggs with ground turkey 4x10 lat pull downs 160 4x10 machine rows 160 4x10 delt flys 145 4x10 tricep extentions 155

Sunday Sleep 12 pm - 9 am Diet 10 Eggs and ground turkey 1:30 stake 6pm ground beef with seasoning n cheese Training 4x5 military press 110 4x10 spider curl 15 min on the stair master

Rest day Saturday

Friday Sleep 11-8 Diet 830 few peice of bacon 12 pork and rice 5pm stake and meat Pattie’s Training 4x10 chest press 145 4x10 pec flys 145 4x10 hip abductor lower chest workout 250 4x10 cabke curls 50 4x10 hammer curls 30

Black coffee is fine for a fast from my research has very little calories and suppresses my appetite

Thursday Sleep 11-8 Diet 24 hour fast with black coffee and water 7pm 2 eggs a few pieces of bacon and some grilled chicken Training 4x10 lat pull downs 145 4x10 machine rows 145 4x10 delt flys 145 4x10 cable tri pull downs 57 pounds 4x10 tricep press 160 No cardio on the...

Honestly don’t have time for that my schedule is to busy

L Since I started fasting I feel less hungry during the day plus I don’t have time I’m to busy at work + not really hungry like Iv said before my goal is to more lose body fat than gain muscle I’m only really focused on building a bigger chest and biceps and shoulders I already have a big back...

Wednesday Sleep 11-8 Diet 12pm chicken n white rice 6pm eggs n chicken Traning 1 hour treadmill 3.5 mph 15 incline

Tuseday Sleep 10-8 Diet 24 hour fast with black coffee for lunch ate at 6 pm the previous day 7pm pound of bacon Traning 4x10 Chest press 145 4x10 pec flys 160 4x10 hip abductor lower chest workout 250 4x10 hammer curls 36 4x10 standing cable curls 50 4x10 preacher curls 95 No...

Monday was a rest day since the gyms ain’t open around me

White rice

Sunday Sleep 10-8 Diet 9 am bacon sausage egg n cheese burrito 1pm chicken n rice 5pm chicken Training 4 pull ups 4 failed attempts at muscle ups 4x10 cable tri pull downs at 50 4x10 cable bicep curls at 50 4x10 seated hammer curls 30 25 min 15 incline 3.5 mph treadmill

Friday Sleep 11-8 Diet 9 am black coffee 1pm chicken n rice 5pm chicken Training 4x10 chest press 145 4x10 pec flys 145 4x10 hip abductor lower chest workout 230 4x10 tri extentions 140